
SUPER SATURDAYS @ MAC FITNESS GLOUCESTER!



Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop
$35 Investment
Join Anna for an informational Session on Saturday, September 7 from 10:30-11 to hear about her upcoming teacher training starting in the Fall! Check out Vinyasa Flow 9:00-10:30 before the info session to get a feel for the studio and our community.
Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.
Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:
Peaches And Cashew Cream Recipe (Dairy Free)
Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule
Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.
2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!
Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.
We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com

We are all “little” miracles…
We all have ups and downs along our journey so we are not unique, nor should we feel alone. Even Mother Earth has to take time to heal!
Join Ayurveda Wellness Healing, LLC, Earth Medicine School of Healing Arts, Energy Healer Marleen Wood & Visionary Artist Tia Crystal in Sedona, Arizona, January 22 – 26, 2020 for our “Authentic Self Retreat”. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice.
Experience:
• Vortex mediation
• Yoga, Reiki
• Art Channeling
• Desert Excursions
• Sacred Ceremonies
• Energy Healing
• Shamanic Journeying
• Aura and Chakra Balancing
• Enrichment Energy workshop and oh so much more!
More details and/or reserve your spot click on the link below…early bird pricing ends September 9!
✨Only 4 spots remaining, grab one and make it yours!✨
https://www.ayurvedawellnesshealing.com/…/sedona-is-callin…/
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com


Moving forward our hours of operation will be slightly altered. We will be open everyday from 11:30 – 5:00, except on Tuesdays when we will be closed. With this in mind, please note that if you see the front door open outside of these hours, feel free to stop in!
Additionally, we would like to remind everyone that we offer a 10% discount to all veteran’s, service members, firefighters, law enforcement officers, school teachers, and anyone over the age of 65.
Due to the nature of our products there are no refunds or exchanges, and all sales are final.
Always check with your physician before starting any kind of new dietary supplement routine.
