Health and Wellness
Winter Cleanse
Winter Cleanse…Release, Relax, Reset
Do you just want to feel better and start off the New Year with a jump start? Then now is the time!
Join Ayurveda Wellness Healing in a guided, at-home 7-day Winter Cleanse.
*January 22 – 28, 2017
Kick-Off Conference Call (We ship anywhere)
Wednesday, January 11 at 8pm EST
or
In-person Meeting
Wednesday, January 18 at 6:30pm EST (our office)
Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harb chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.
Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just isn’t what it used to be
* After you eat, all you want to is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Cleansing Tea
Email and/or phone support
Investment: $108.00 (Includes shipping for out of town clients)
**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.
To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234
Healing blesings in health…
Kim, Lynn and Wyndee
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
The Color Gold = Balance
Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.
Through the lens of Ayurveda the color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.
In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the color gold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.
As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe
Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Chyavanprash = Immune Booster
Yoga Nidra & Aromatherapy
You will float out of this class!
December 28
6:00 – 7:30pm
Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl, Magnolia, MA
Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month and New Year ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props.
Space is limited and pre-registration is required.
Investment: $27
Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
Winter Solstice
Hello Winter Solstice
“Blockage is disease/Flow is health”
Ayurveda Wellness Healing
25C Lexington Ave, Magnolia, MA
Imagine the look on their face…
Imagine the look on their face when they receive a gift certificate for Ayurveda Wellness Healing, LLC!!
Give the gift that keeps on giving and take the stress out of the upcoming holiday season with an Ayurveda Wellness Healing gift certificate. We offer Skype, phone and in person sessions.
* Massage Therapy
* Reiki
* Reflexology
* Marma Point Balancing
* Ayurvedic Cooking Classes
* Private Consultations
* Seasonal Workshops
* Seasonal Cleanses
Contact us at: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health” 🙂
Lavender Tea Bread
Lavender is calming and great way to reduce stress this holiday season. Ayurveda Wellness Healing, LLC loves to make Lavender Tea Bread to share with our friends and family.
Lavender Tea Bread
(makes one 8-inch loaf)
3/4 – 1 cup coconut sugar
5 tbl butter
1 1/2 tsp organic lavender leaves, lightly crushed with a mortar & pestle
1 tsp vanilla
2 eggs
1 1/4 cups wheat pastry flour
1/2 cup almond flour
1 tbl flax seeds
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp Himalayan Salt
1 cup yogurt, plain
2 tbl confectioners’ sugar (to dust top)
1/2 tsp grated lemon rind (garnish on top)
Preheat oven to 350 degrees. Grease an 8-inch loaf pan and line the bottom with wax paper (or parchment paper). All ingredients should be at room temperature prior to preparation.
In a 3-qt mixing bowl, beat the butter and sugar until creamy. Stir in the crushed lavender and vanilla. Add the eggs; beat well with an electric whisk (or hand blender). In a 2-qt mixing bowl, whisk together the pastry flour, almond flour, flax seeds, baking powder, baking soda and salt.
Gently gold 1/3 of the flour mixture into the sugar cream mixture. Fold in half the yogurt. Repeat the alternating pattern of flour and yogurt until all the ingredients are blended together.
Transfer the batter into the prepared pan. Bake until done, about 45 min. Test for doneness after 40 min. The bread is done when a sudden toothpick inserted in the middle comes out clean and the bread starts to separate from the edges of the pan. Cool in the pan for 20 min. on a wire rack; then turn out onto the rack to cool completely.
Enjoy and share with your friends 🙂
“Blockage is disease/Flow is health: 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Holiday Stress = Massage
One way to enjoy the holiday season is to make sure you take some down time for yourself.
This could be you…give us call to book your appointment.
Tips as the temperature drops…
Cape Ann Wellness 