June Happenings at MAC!

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MEMBERSHIP SPECIAL

6/1 – 6/30: $29 JOIN FEE + get $25 to use at our outdoor cafe!
– Applies to all three locations
– Manchester traditional Memberships 18+
– MAC Fitness traditional memberships 14+
– Includes our Start Smart Program
– Limit one cafe voucher per family – Manchester location only

6/1/18-6/10/18: Enjoy the above deals PLUS get 15% off when you sign up for the FULL SUMMER!
– Available at all 3 locations

MAC’s BACKYARD BBQ BASH

WEDNESDAY, June 20th
4:00 – 7:00 PM
MAC Outdoor Pool Area

FREE for members
$10 per family for non-members

Register online HERE

NICK BOLLETTIERI COMES TO MAC

Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten  #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.

Check out the schedule of events and sign up info HERE

OUTDOOR POOL OPENS 6/18

SUMMER CAMP STARTS 6/18

NEW PROGRAM: GRIND

– 4-week outdoor weight training class designed to build overall muscular strength and work capacity while maintaining mobility and functional movement.
– Taught by Matt Pudvah and Lindsey Farrell
– Interested? Contact Lindsey: lfarrell@macathletics.com
– First session starts June 5th

Check out more at www.macathletics.com

Help Keep Gloucester Seniors Safe at Home

ABC is GROWING...Join Our Team of CaregiversCAREGIVERS NEEDED

Home Health Aides • Certified Nursing Assistants
Nursing Students • Personal Care • Homemakers

ABC Home Healthcare has immediate opportunities to serve the seniors of Cape Ann living at home thanks to our recent growth. Work locally with a flexible schedule that meets YOUR needs.

ABC OFFERS:
Excellent Pay • 401K • Medical & Dental Insurance
PLUS pay for travel time & mileage reimbursement

ABC Home Healthcare is a local full service, private home care agency, family owned and managed by a Nurse Practitioner and Certified Geriatric Case Managers. As an ABC caregiver you will make the difference in someone’s life at home. You’ll also be part of our ABC family; from 24-hour access to your in-office team to ongoing training in the latest home trends. We provide our caregivers with what they need so they provide great care to our clients.

Call ABC today at 781-914-3283 or apply online at abchhp.com

Calling All Students!

Did you know that Crossfit Cape Ann offers a discount for all current students? If you are home for the summer or a local student, come check us out!

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The primary goal at CFCA is to help our members increase their capability, durability (both mental and physical) and most importantly longevity through consistent quality movement in a fun and supportive environment. We have evolved over the years into what we’d consider more of a “lifestyle” crossfit gym. We focus on exercises that we feel have the best carryover to the demands of our member’s lives outside of the gym and less on competition or Crossfit as “sport”.

For more about joining – check out our webpage! 

Caregivers Needed – Partner with Mavencare

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Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Ear oiling ~

Ear oiling ~

Experiencing neck stiffness, ear wax, insomnia, headaches etc?

Ayurveda Wellness Healing, LLC knows the benefits of Karnapoorna which is one of the many therapies in Ayurveda that is done with oil. It means, putting oil in your ears! Now, not only is it a therapy, but it’s also used as preventative medicine. You can do karnapoorna as needed or once a week as part of your routine to stay healthy. Karnapoorna is best for vata imbalances including:
• Insomnia
• Ringing in the ears
• Headaches
• TMJ
• Anxiety or worry
• Jet-lag and ears popping/crackling in airplanes

Other benefits are:
• Improves hearing
• Loosens ear wax (who doesn’t want that?!)
• Strengthens the bones in the ear
• Prevents neck stiffness

Intrigued yet? Give it a try. It might tickle at first, but stick with it for about 30 seconds, then you should feel calm and happy.

***Do not do karnapoorna after a shower or swimming. Oil and water do not mix and it could do bad things.

Here’s what to do:
Just before bedtime…
Warm some sesame oil and put in shallow bowl
Use a cotton ball to soak up the oil
Lay on one side and squeeze the oil out of the cotton ball into your ear (it will tickle)
Massage your ear lobe and bones gently for a couple minutes
Lay for 20 minutes (even 10 minutes does some good), bonus points if you so hum
Put a towel over your ear, tilt your head so the oil drizzles out
Repeat other side
Aaaannnnd, goodnight   You will probably want to sleep.

“Blockage is disease/Flow is health”

info@ayuyrvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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FLASH SALE!

HERE COMES THE SUN!

Mark your calendars, our outdoor pool opens
Monday, June 18th!
View pool information + hours HERE
Get your summer membership today!
10% OFF through 5/31/18
Check out our short term options:

FLASH SALE!

Join for the SUMMER at our Manchester location now through 5/30/18
and receive $50 to use at the outdoor cafe!
Joining one of our MAC Fitness locations?
Get $20 to use on whatever you choose!
DON’T WAIT! Call us TODAY!
978-526-8900 x253
(or simply reply to this email)

www.macathletics.com

SUMMER MEMBERSHIPS:
*All Access Membership (tennis additional)
*No fee to join
*Choose your start date – Weeks must be consecutive
*Pricing reflects individual rate
*Rate for 3rd + Youth Member is discounted 50% (valid for ages, 17 and under)
*Students (18-22) and Seniors (62+) receive 20% discount
*Children 13 and under must be linked to an adult membership- they cannot join or use the club without a parent or guardian present
Manchester $50 voucher may be used at either our indoor or outdoor cafe, and may NOT be used towards monthly dues
* MAC Fitness $20 voucher may NOT be used towards monthly dues
We become our thoughts…

We become our thoughts…

Our thoughts today are creating our future.

Through the lens of Ayurveda, our heart is the launching pad of all body/physical and mind/mental sensations. Our thoughts stimulate a physical emotional response releasing bodily chemicals and hormones into our bloodstream. Our body sends signals back to the mind, which responds. Thoughts in turn affect the physical body. It is a loop that continuously repeats itself.

Ayurveda Wellness Healing, LLC encourages you to slow down, think before you react and work on your breathing, slow it down, as this will give you time to be mindful for your own health.

Remember: We become our thoughts and you are in the drivers seat.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Yoga for Men (and flexibly challenged women!)

Treetop Yoga Studio is calling all those who say “I can’t do yoga because I am not flexible”. Yoga is for everyBODY. Some of us are stronger, some of us are more flexible, but it is never too late to explore this balance of strength and flexibility in the yoga studio.

We are thrilled to welcome experienced teacher Stephen Labonte into the studio on Wednesday nights. This four week workshop series will explore yoga basics in order to establish a foundation to get the most out of your yoga practice in a mindful, safe manner and to increase flexibility, strength and range of motion.  Each week we will slow down and focus on basic postures. We will learn how to access postures in a safe and pain-free way in order to calm the body and nervous system and deepen your practice. REGISTER HERE

Treetop Yoga is located at 3A Pond Road in Gloucester. We offer over 40 yoga and barre classes a week for all ability levels as well as yoga for kids.

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