Enjoy an evening with Annette Dion to discover the power of being in the HERE and NOW through mindfulness meditation. You will learn the basics of meditation, breathing and mindfulness techniques to take with you in your every day life. No experience necessary and all levels welcome!
Mindfulness Meditation is a powerful tool for stress reduction, clarity, balance and focus. Learn simple, easy practical techniques that you can take into your life!
$25 Register at http://www.nsryoga.com
Let Ayurveda Wellness Healing help you determine the best treatment to bringing you and your health back to neutral.
Ayurveda believes that lack of proper cellular function, due to imbalance in the Vata, Pitta or Kapha levels are the cause of diseases. Diseases are also caused due to presence of toxins.
In Ayurveda, the mind and body and consciousness work together in maintaining balance.
Vata governs blinking, breathing, muscle and tissue movement, pulsation of heart, movements of cytoplasm and cell membranes. It promotes creativity and flexibility. When at an imbalance, Vata produces anxiety and fear.
Pitta governs activities such as digestion, absorption, assimilation, metabolism, and nutrition and body temperature. When in proper balance, Pitta promotes intelligence, and on the other hand, when out of balance Pitta triggers hatred, anger and jealousy.
Kapha is the energy that forms the basic structure of the body such as muscles, tendons and bones, and works like glue, holding cells together. Kapha helps in supplying water to all parts of the body, and lubricates joints, moisturizes the skin and maintains immunity. When under imbalance, Kapha could lead to greed, attachment and envy.
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
MOTHER’S DAY – MAY 13 – GIFT CERTIFICATES, GIFT ITEMS, AND A SPECIAL WORKSHOP
We welcome you into Treetop Yoga Studio at 3A Pond Road to see our selection of retail items such as jewelry, yoga mats, and clothing. You can also purchase a gift certificate for that someone special and give the gift of yoga or barre for Mother’s Day. We offer lots of options – $49 for an unlimited month of Yoga for new students, $59 for unlimited Yoga and Barre, class packs of 5, 10 or 20 classes, unlimited yoga, or a value that you prefer. Stop by the studio or purchase gift certificates online at www.treetopyoga.com.
Moms – looking for a way to treat yourself this weekend? Check out the Barre Burn and Bolster Bliss workshop that Amanda Stefanik is offering on Friday evening to wind down your week (appropriate for all levels). She will lead you through a traditional 45 minute full-body Barre class, using body weight, light hand weights, and resistance bands to sculpt and tone from head to toe. In class you will pulse, tuck, and squeeze your way through a warm up, various moves on our mat and commence toning together at the barre. We will embrace the shaking muscles and smile our way through!
Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday May 13, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!
Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend! Oh how nice a massage would feel, or the knowledge of having a private wellness consultation, or attending one of our many workshops…there is something for everyone. Give the gift that keeps on giving!
For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.
Check out our web site for a list of services:
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health”
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Taking control and being in the drivers seat can be scary.
We think the seas could get rough if we head out and explore so we play it safe and stay on land. Which is what we have been doing but can’t find our way to finding our true self.
Look closely, the sea is calm, the breeze but just a whisper and the sun is our compass.
You don’t need a boat to take control and leave the safety of land…you just need yourself. It’s called mediation.
So climb into your boat and head towards the sun, slowly, calmly with a smile on your face, and close your eyes. Oh and don’t forget to bring your breath along…inhale…exhale…repeat.
“Blockage is disease/Flow is health” 
Info@ayurvedawellnesshealing.com
Www.ayurvedawellnesshealing.com
Did you know that Crossfit Cape Ann offers a discount for full time Police/ Fire / Military/ Coast Guard & EMT? This membership allows you to come to as many classes as you’d like! Membership also includes open gym times and access to the climbing wall and recovery work while other classes are in session. Your fitness is important to our communities safety!
Check out our website for more information: www.crossfitcapeann.com
*Photo cred: Jonathan Kozowyk
JOIN US FOR OUR ANNUAL
We are excited to bring out old friend Brian Lam to Gloucester for TWO fun trainings this Sunday, May 6. You can do either training, or really treat yourself and do both! You can come alone or bring friends, there will be plenty of great people to work with.
Using time-tested acrobatic training techniques, students will learn skills that enhance their personal inversion practice, before learning how to incorporate acrobatics in partner work. Students will learn how to combine basic flying positions with inversions to create dynamic flying flows. Brian will demonstrate techniques for bases, flyers and spotters that will keep the flying safe, supported, and fun. This workshop will begin with acrobatic training techniques, building into progressions and foundations for Partner Acrobatics. We will then move into creative expression and refinement with Acrobatic flying transitions. No previous AcroYoga experience is required, although a familiarity and comfort with a supported handstand is recommended.
Therapeutic flying and Thai Massage are the practices that hone an AcroYogi’s ability to be sensitive and receptive. The flow of basing and flying, giving and receiving, honoring and accepting, inhaling and exhaling will take both yogis into a new place of union and bliss. We will use Flying and Thai Massage techniques to provide release to the entire body, the perfect complement to a strong yoga or acrobatics practice. This workshop will enhance the ability to connect deeper with one’s physical touch and being able to read another body, perfect for yoga teachers who want to improve their assisting skills. No previous AcroYoga experience is required, although a regular yoga practice is recommended.
Brian loves to bring a playful spirit to his classes and share from his heart with all communities he connects with. Brian is a certified AcroYoga teacher, having completed both Level 1 and Level 2 teacher training with founder Jason Nemer. Brian is also a certified Baptiste Power Yoga teacher, having completed Level 1 and 2 with Baron Baptiste. Brian is drawn to the practice of AcroYoga because it allows the playfulness in each of us to shine bright. The balance of acrobatics, Thai massage and yoga do wonders to heal not only our bodies, but our hearts and our minds as well. Brian loves to travel nationally and internationally to connect with new communities and share the gift of AcroYoga.
Cape Ann Wellness 