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What’s your shopping style?
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What’s your shopping style?

Here’s a few shopping characteristics of Vata, Pitta and Kapha…

Vata, Pitta and Kapha walk into a store:

Vata spends like there’s no tomorrow
Pitta buy’s the necessities & leaves
Kapha browses, shops sales & collections

Let us introduce you to yourself through the lens of Ayurveda with a private consultation.

Discover your true nature and how to align yourself to nature’s rhythm. Understanding and applying #Ayurveda principles empowers you to bring health, balance and harmony into your daily life.

If not now, When?

Contact us to set up a private consultation in person or phone/skype session:
info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Have a dream?
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Have a dream?

Your attentions activate your desires, be clear. Focus on your desire.

If you hit a bump – acknowledge and smooth it out. Keep positive flowing thoughts around it. Meditate and open up to receive.

We at Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga   had a dream to take a group to experience Sedona, through our eyes, working with Shamans out on the land, the magical land, the sacred land of the Native Americans. We set our attention and this activated our desire. We were clear. We focused on our desire and kept positive flowing thoughts around it. We mediated and we were open to receive… with planning and hard work it came to fruition. You can be part of our/your dream and join us in Sedona next January 23 – 27, 2020!

“Fulfilling your dreams fulfills your spirit” ❤️

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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This Week at Treetop: Reiki Circle and Monthly Restorative

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Welcome to all our new students who have joined since the New Year! We love seeing all the new faces at the Barre and on the Mat. And to those who are ‘regulars’, thank you for being part of our community. If you have a friend interested in trying yoga, talk to us about brining a friend for free and our new student specials.

THIS WEEK – Two amazing workshops are available this week, and no yoga experience is  necessary. Join us at Treetop Yoga, 3A Pond Road, Gloucester.

INTRO TO REIKI – Add some Wellness to your Wednesday

Have you heard all the buzz about “Reiki”? Wonder what Reiki is? Join us to learn all about the power of this self-healing technique. Reiki is the most accepted alternative healing modality , and Brigham & Women’s has the largest Reiki clinic in the nation! Find out why, learn about the traditions of Reiki, and explore all the benefits of a personal Reiki practice. Jori is a Reiki Master who has been practicing and providing Reiki services for over a decade. If you are certified in Reiki, any level, please join as well to ask questions & we can share Reiki as well! Investment: $35 In Advance, $40 Day Of

REGISTER HERE

Copy of Introduction to Reiki

MONTHLY RESTORATIVE RESET WITH THAI BODYWORK AND REIKI

Reset your body, mind, and heart in this monthly restorative workshop. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease. Megan Ghirardi will lead the class, and Coley Bryan will assist her with offering Thai Massage Bodywork. By candlelight, the evening will start off with gentle pranayama(breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished. Investment: $35

REGISTER HERE

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Move Your Body, Move Your Soul-Nia Dancing Classes This Week

Linda3Want to try Nia?

Come join us to move your body and soul through the practice of Nia.

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

 

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!

 

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Organic Ghee!
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Organic Ghee!

It’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)

Ayurveda Wellness Healing, LLC Organic Ghee! Was made yesterday and ready to pick up or be shipped, while supplies last!

Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.

Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.

Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:

Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss

Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.

“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealling.com or 978-395-1234

www.ayurvedawellnesshealing.com

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Nia classes on Cape Ann in February New Routine “Source” featuring the music of Lis Addison

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New Nia Routine-“Source”

This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head.  The music for the routine is from Lis Addison.

Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world.

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!

 

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

by

Nia classes on Cape Ann in February New Routine “Source” featuring the music of Lis Addison

Nia+source-2New Nia Routine-“Source”

This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head.  The music for the routine is from Lis Addison.

Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world.

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!