Uncategorized

Tong Ren Healing Circle ~
by

Tong Ren Healing Circle ~

🎼 Monday, Monday, so good to me
Monday Mornin’, it was all I hoped it would be
Oh Monday mornin’, Monday mornin’ couldn’t guarantee…that Monday evenin’ you could still be HERE with us (just a play on the Mamas & Papas song)

But it’s true – tonight at 7pm join our Tong Ren healing circle ✨

When:  Tonight, Monday, February 11

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

Donation of $10 suggested.

We promise we won’t sing 😊

For further details check out our Facebook page, website or email us.

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

by

We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

by

Last week to dance to the music of The Beatles! Nia class at MAGMA, Thursday Feb. 7th 10:15 am

nia flyer shout out graphic beatlesLast week to enjoy dancing to The Beatles!

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.
We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).
 
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
 
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
 

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
New Moon = New Beginnings
by

New Moon = New Beginnings

✨New Moon in Aquarius…Wow, what a gift!✨

On February 4th, the new moon in Aquarius arrived. Bringing with it a fresh start, this new moon is the first in 2019 that is free of shadow. January was consumed with both a lunar and solar eclipse, neither of which were open to interpretation. Eclipses ten to dominate the scene with their agenda. This new moon is more of a clean slate for us to work with and will perhaps feel like the first new moon of 2019.

What you start with this new moon has help, encouragements, and a door or two opened for it. Whatever it is you are working towards, this new moon gives your efforts the lift they might need to get you there with greater ease.

The more you believe in the validity of your dreams, desires, and visions for your life, the more real they’ll feel.

Here is a question to ask yourself to get started:

“What am I? What am I not?”

Then start writing or speaking your dreams, desires, passion by saying:

“I will” in place of “When I”

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

New Moon Yoga Nidra ~
by

New Moon Yoga Nidra ~

Be the most relaxed person at watching the SuperBowl tonight.

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy led by master teacher, Wyndee Eagan.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Sunday, Feb. 3 from 3:00 – 4:30pm
Space is limited and pre-registration is required.
Investment: $27

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

by

We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

by

Nia classes on Cape Ann in February New Routine “Source” featuring the music of Lis Addison

Nia+source-2New Nia Routine-“Source”

This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head.  The music for the routine is from Lis Addison.

Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world.  Here is a link to the music from the routine http://niasounds.com/source

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
Making Space ~
by

Making Space ~

Making Space

Moving through life picking up and hanging onto items, people and beliefs is exhausting.

One step, one item, one belief, one person, that no longer feels right, pleasant or aligned with you, is ok to release.

When we make space we have room to open our hearts, our minds, and our environment. Our health improves and with it comes freedom.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Yummy Grapefruit ~
by

Yummy Grapefruit ~

Grapefruit ~

In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.

*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.

Grapefruit with Ginger, Honey and Cardamom

Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey

Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.

Enjoy this wonderful recipe for breakfast to help you stay balanced this winter.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm