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Do you just want to feel better and start off the New Year with a jump start? Then now is the time!
Join Ayurveda Wellness Healing in a guided, at-home 7-day Winter Cleanse.
*January 22 – 28, 2017
Kick-Off Conference Call (We ship anywhere)
Wednesday, January 11 at 8pm EST
or
In-person Meeting
Wednesday, January 18 at 6:30pm EST (our office)
Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harb chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.
Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just isn’t what it used to be
* After you eat, all you want to is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Cleansing Tea
Email and/or phone support
Investment: $108.00 (Includes shipping for out of town clients)
**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.
To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234
JOIN US! ESCAPE THE DARK OF WINTER, MELT AWAY YOUR CARES, AND EXPAND YOUR PRACTICE, DIRECTLY ON THE MAGICAL BEACH OF TULUM.
You’ll practice twice a day, meditate each morning, eat clean food, make friends for life, and have hours of free time to explore or just rest your soul.
We have been leading retreats in Tulum for years, so you will be in excellent and experienced hands. Travel to Cancun is very easy and you’ll have an air-conditioned ride directly to Amansala, directly on the beach. Master Baptiste Teacher Elizabeth Huntsman DeAngelis will lead the meditation and asana sessions.
Tulum is a wonderful place to take a vacation, so it’s the perfect spot if you want to bring along a friend, partner, spouse, or child who is interested in swimming, sightseeing, shopping, or just relaxing.
YOUR DAILY SCHEDULE……. WE UNDERSTAND THAT THE BEACH MIGHT CAPTURE YOU SOMETIMES
6:00 am Coffee and light snack available
6:30-7:00 am Meditation
7:00-9:00 am Asana practice – vigorous
9:00 am Breakfast
12:00 pm Lunch
5:00-6:30 pm Asana practice – lighter
7:00 pm Dinner
TRAVEL TO TULUM
Tulum is on the Yucatan Peninsula, about two hours south of Cancun. To make the most of your retreat please aim to land in Cancun by midday or early afternoon on February 4 and to leave Cancun in the late afternoon on February 11. Of course, make your travel plans however you can and we will be happy to see you whenever you arrive.
In Cancun you will be picked up by a driver and have a relaxing, air conditioned ride down to Tulum. Once you get to Amansala you need never leave the beach……. you can actually stay barefoot until it’s time to take the shuttle home.
Commit to your yoga practice in 2017 and join us for a game of Treetop Yoga BINGO!
HOW TO PLAY: Grab a BINGO card, they are available at our front desk. Complete a square and get it initialed by our staff or teachers. As you complete a row, you win prizes! It’s that simple.
PRIZES!
Complete One Row: WIN a Treetop Yoga reusable water bottle
Complete Two Rows: WIN a FREE class for you or a friend
Complete Three Rows: WIN $25 Treetop Yoga Gift Card
Complete the Whole Card: Receive 50% off a Jade or Manduka yoga mat and a chance to WIN a $100 Treetop Yoga Gift Card
Treetop Yoga Studio
Come as you are, we’ll meet you there http://www.treetopyoga.com
3A Pond Road, Gloucester MA 978 282-YOGA
Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and Spirit
The World Has Lost ‘Bright Lights’ with the passing of ‘Mother-Daughter’ actors Debbie Reynolds and Carrie Fisher. Two strong women known for their resiliency and humor, especially in the face of adversity and mental health issues. May they be together in everlasting peace. Peace to their family and friends.
A Home in the Meadow – (The tidal beach pictured in this video reminds me of Good Harbor Beach.)
Sung by Debbie Reynolds in the movie How the West Was Won, now seems a prelude to welcome her ‘home.’Carrie Fisher died from complications of a heart attack. Her mother, Debbie Reynolds died one day later. While it is has been reported that Debbie Reynolds died from a stroke, dying from a broken heart is a real syndrome, and severe stress can cause the release of stress hormones that elevate blood pressure, constrict blood vessels and contribute to heart attack and stroke.
Dying From a Broken Heart – I first came across this syndrome while working as a registered nurse in cardiac rehab. One of our patients suffered what was believed to be a heart attack that occurred after hearing about the sudden and unexpected loss of their adult child. The patient was found to have clear heart arteries and no heart damage. They were later diagnosed with stress-induced cardiomyopathy.
Broken Heart Syndrome- also called stress-induced cardiomyopathy or takotsubo cardiomyopathy. (Tako tsubo is the Japanese name for octopus traps, which are thought to resemble the lower chamber of the heart.)
Characteristics of Stress-induced Cardiomyopathy –
Brought on by emotionally stressful events (E.g. the death of a loved one, divorce, break-up, outburst of anger, or even the sudden shock of something positive, such as winning the lottery.)
Caused by the reaction to a surge of stress hormones (from an emotionally stressful event.)
The heart temporarily enlarges and doesn’t pump well.
Women are more likely than men to experience the sudden, intense chest pain.
Can lead to severe, short-term heart muscle failure.
Broken heart syndrome is usually treatable, with most people making a full recovery within weeks.
Irregular heart rhythms and cardiogenic shock can occur, which can be fatal
Heart attack versus broken heart syndrome – In broken heart syndrome, symptoms occur suddenly after extreme emotional or physical stress. Here are some other differences:
EKG results are different than that of a person having a heart attack.
Blood tests show no signs of heart damage.
Tests show no signs of blockages in the coronary arteries.
Tests show ballooning and unusual movement of the lower left heart chamber (left ventricle).
Recovery time is quick, usually within days or weeks (compared with the recovery time of a month or more for a heart attack.)
Learning ways to deal with stress and our emotions is good for the heart, and can benefit our overall health and well-being. Talk to your doctor about your risks of heart disease, prevention, and stress management. Contact me if you wish to discuss quick, easy and healthy ways to relax and decrease stress.
Knowledge is Power. Carrie Fisher and Debbie Reynolds continue to help people, even after their passing. Carrie helped many people with her open and frank talk and writing about addiction and bi-polar disease. And before today, few people may have heard of takotsubo cardiomyopathy. Thank you to these two strong women. Keeping their family, friends and devoted fans in our thoughts and prayers. ~ Karen
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spiritwww.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
What a better way to welcome the new year than on your yoga mat!?
In this all levels yoga workshop, we will begin the evening with an opening ceremony, setting our intentions for the year to come and reflecting on what we want to leave behind in 2016.
To make space for all the new year has to offer, we will move through a powerful, energizing and purifying sequence. This workshop will be fun and challenging, yet accessible to all levels as we flow to a soundtrack of musical hits through the decades. We will conclude the evening with a guided meditation, followed by a glass of bubbly and a toast to 2017!
Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.
Through the lens of Ayurveda the color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.
In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the color gold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.
As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe
Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?
