How do you start your day?

How do you start your day?

How you start your day can make a world of difference on the outcome 💙

We at Ayurveda Wellness Healing, LLC love starting our day with Reiki Healing cards. The quotes & messages help keep us centered, grounded and grateful for all that comes our way in the course of the day 🙏🏻

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Help Keep Cape Ann Seniors Safe at Home

ABC is GROWING...Join Our Team of Caregivers
Looking to make a difference in the life of a senior living at home? Join our team!

Thanks to our continued growth ABC has immediate openings to serve Cape Ann seniors including Homemakers and Home Health Aides.

We are also hiring for Live-In Caregivers throughout the communities we serve.

ABC offers:
Excellent Pay 401K Medical & Dental Insurance
PLUS pay for travel time & mileage reimbursement

Learn more and apply online>>> https://www.abchhp.com/…/employment-opportunities-abc-home…/

Community Health Needs Assessment Survey

Community Health Needs Assessment Survey
Beverly and Addison Gilbert Hospitals are conducting a Community Health Needs Assessment to better understand the most pressing health-related issues for residents. The information gathered will help develop health improvement plans that address these issues, and guide decisions on investments in community programs and services. Your input is extremely important.
 
Please take a few minutes to complete the Community Health Needs Assessment Survey. The survey is available in 7 languages. You can select your language in the top right corner: e
 

Information from this assessment is vital to help guide the work of community partners and our towns and cities. Please take a moment to participate in the survey and encourage others to as well.

Thank you.
Grace Giambanco Numerosi
Regional Community Relations Manager
Business Development
Location: Beverly & Addison Gilbert Hospitals 

 

Alexander Technique ~

Alexander Technique ~

Introduction to Alexander Technique
With Larry Young.

We are thrilled to host Larry Young for this amazing workshop. Come find out what everyone is talking about and experiencing!

The Alexander Technique is a simple, practical method for getting rid of unwanted tension in the body. It has been used successfully for over 100 years by people with bad backs, stiff necks, repetitive stress injuries, breathing difficulties, anxiety, depression and chronic pain as well as by musicians, actors and dancers, athletes and others who use their bodies professionally.

“You cant so something you don’t know, if you keep on doing what you do know”
Quote from founder of Alexander Technique

This introductory workshop will present Mr. Alexander’s discoveries and leave you feeling lighter, calmer and more free.

Larry Young is an AmSat certified teacher of the Technique and is based in Manchester-by-the-Sea.

When:  April 4

Time:  7 – 8pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

Investment: $ 18.00

RSVP:
info@ayurvedawellnesshealing.com or call 978-852-0066

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National Kick Butts (and E-Cigarettes) Day

E-cigarettes pose serious health risks for kids. “The U.S. Surgeon General has found that youth use of nicotine in any form – including e-cigarettes – is unsafe, causes addiction and can harm the developing adolescent brain, affecting learning, memory and attention. Studies also show that young people who use          e-cigarettes are more likely to become cigarette smokers.”

Use of Electronic Cigarettes by Teenagers is On the Rise – According to a survey supported by the FDA and the Centers for Disease Control and Prevention (CDC) “E-cigarette use among high school students had skyrocketed from 1.5 percent in 2011 to 16 percent in 2015 (a more than 900 % increase.) 

A Cochrane Review of the literature included 2 small preliminary studies looking at electronic cigarettes showed they may help reduction tobacco use, but more long-term study looking at negative side-effects is needed.  Electronic cigarettes are NOT approved by the Federal Drug Administration (FDA.)

The U.S. Federal Drug Administration (FDA) finalized new rules for tobacco products August 2016.

Electronic Cigarettes (E-cigarettes) – contain nicotine, the addictive component found in cigarettes and may promote smoking. E-cigarettes are also known to contain heavy metals and carcinogens and while less so than cigarettes, e-cigarettes are still considered dangerous. Some people continue to smoke while using e-cigarettes, adding to their risk. E-cigarettes can lead to nicotine addiction for those just starting, and re-ignite addiction in those that have stopped smoking cigarettes. There is no safe nicotine product.

Dangers of Electronic Cigarette Batteries Igniting and more information about electronic cigarettes.    E-Cigarettes and vaporizers have been banned on planes due to danger of exploding and risk of fire.

Stopping Nicotine Addiction Takes a VillageContact Us For Help to Stop Smoking or Talk to Your Doctor. Quit-lines are also helpful resources –1-800-QuitNow.

Dreamtime Wellness™ offers FREE Consultation and a comprehensive, integrative healthcare approach combining conventional tobacco treatment and counseling with complementary therapies.

Sources and More Information –

#NationalKickButtsDay

Best in Health,  

Karen

Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

 

Help Improve Your Balance Through Movement – Nia Classes on Cape Ann


fall-prevention-classBalance Issues for Older Adults

Can you improve your balance and coordination?  The answer is YES!

Not by sitting on the couch or surfing the web, but by moving and dancing

 

Check out this video from fitness trainer,  Andrew Schindle in Winnipeg.  His views on exercise and dance to help people improve strength and balance to help prevent falls.

Nia is a great way to get fit and work on balance and coordination regardless of your age or abilities.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!

Yoga Nidra & Restorative with Massage

Yoga Nidra THIS Wednesday Evening at NSRY March 20, 7-8:30PM $27  

Restorative Yoga & Massage Thursday Evening at NSRY March 21, 6:30-8PM $45

Sign up for BLISS at http://www.nsryoga.com   

25B Lexington Avenue, Gloucester, MA 01930

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