Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
This morning’s bright sunshine on the dusting of snow while beautiful, is deceiving. The temperature at 9 a.m. in Gloucester MA was only 4º! Todays weather forecast predicts a high of 18º.
‘Polar Vortex.’ The National Weather service describes this as “a large area of low pressure and cold air surrounding both of the Earth’s poles. It ALWAYS exists near the poles, but weakens in summer and strengthens in winter.”
The Bright Side. I actually feel lucky, considering what parts of the midwest are enduring – dangerously cold temperatures of subzero, up to 40º below with the wind chill factor in some areas. Many businesses and schools are closed. At 40º, exposed skin can suffer frost bite within 5 minutes of exposure.
Check on Elderly Family and Neighbors. Being outside or even in a cold house can lead to hypothermia, a body temperature of 95°F or lower. Hypothermia can cause many health problems, such as a heart attack, kidney problems, liver disease or even death. Cold weather extremes are especially detrimental for children, the elderly and anyone with cardiac and pulmonary disease. If you have underlying health issues, talk to your doctor about winter safety. Here are steps to lower your chance of getting hypothermia from the National Institutes of Health (NIH).
“If you don’t like the weather in New England now, just wait a few minutes.” — Mark Twain
My Weather Prediction – More snow to come. 🙂 Fortunately, last night’s squall only brought a dusting of snow on Cape Ann, but winter is not over yet. Here are some safety tips for shoveling and safe snow blowing for the next snow storm. Call a snow plowing company now to schedule their service. By the time a snow storm arrives, they might be fully booked!
Do you have a favorite snow plow company? Let GMG know.
Safety Tips from the Centers for Disease Control and Prevention (CDC) to help keep you safe in these extreme weather conditions.
Traveling in Winter. Today is a good day to stay indoors, relax and enjoy a cup of hot tea, but If you do have to get out in the cold or travel, here are some Tips for Traveling in Cold Weather.
During Extreme Weather. If possible stay indoors and enjoy a cup of tea, otherwise follow the safety guidelines from the CDC, NIH and your physician.
The Good News – Spring is only 48 days away!
~ Karen Pischke
Sources and More Information:
Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
New Nia Routine-“Source”This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head. The music for the routine is from Lis Addison.
Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world. Here is a link to the music from the routine http://niasounds.com/source
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Want to try Nia?You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Making Space
Moving through life picking up and hanging onto items, people and beliefs is exhausting.
One step, one item, one belief, one person, that no longer feels right, pleasant or aligned with you, is ok to release.
When we make space we have room to open our hearts, our minds, and our environment. Our health improves and with it comes freedom.
“Blockage is disease/Flow is health” 😊
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Grapefruit ~
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this winter.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Graduates of the Cape Ann Yoga School have gone on to teach yoga at studios all over the North Shore and Down Under School of Yoga in Boston. Elizabeth Huntsman DeAngelis has worked with thousands of teachers and tens of thousands of students in her career with the Baptiste Institute and here as the proprietor of Cape Ann Power Yoga and the Cape Ann Yoga School.
Whether you’ve been practicing for years or are brand new to the practice and looking for a fun, challenging program to enrich and edify yourself and become confident in your body and public speaking – this 200 Hour Teacher Training could be for you.
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Starting right now at Harbor Cove Dental, we have an awesome giveaway for every patient who comes in for a cleaning from now until the end of February. We’re giving away a free Whiter Image ToGo whitening pen valued at $20 each.
If you’re overdue for a cleaning or a new patient, please give us a call at 978-865-3360 to be scheduled before the end of February.
Love from Heaven Mediumship Gallery Gathering – this event will sell out so reserve your spot!
Have you ever wanted to hear from a loved one in heaven? Do you know they never really leave you?
Come join Katie Vandi – Medium and Holistic Registered Nurse at Ayurveda Wellness Healing, LLC for a demonstration of Mediumship. This is a gallery style event in which Katie will bridge the gap connecting you to your loved ones in heaven.
Expect to receive healing, comfort, and a knowing that our loved ones are still very much a part of our lives. All readings are conducted with love, gentleness, and compassion for all involved.
For this larger group reading please know that not everyone may receive a reading. However, it is Katie’s intention that everyone who attends witnesses the healing power of spirit and is able to see that life and love continue on after we depart from the physical world
Katie Vandi is a Medium, Holistic Registered Nurse and Spiritual Teacher. It was eleven years ago that Katie’s journey into Mediumship began and has since turned into a career that she’s incredibly grateful for. Katie has also studied Behavioral Kinesiology and flower essences along with several other healing modalities. These modalities are incorporated into Katie’s sessions giving a unique healing experience, marrying the mind, body, and soul. It is Katie’s intention that all her work is done with the highest light and healing possible for all involved, including those in spirit. It is an honor and a privilege for her to serve the world of spirit and bridge the gap between this world and the next.
“Love is intended to last longer than time, to span the veil of death and continue everlastingly”
Robert L. Millett
When: Friday, January 25 from 7-9pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA
Investment: $45
RSVP: info@ayurvedawellnesshealing.com or
978-395-1234
