Health

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Happy, Healthy 2019 from Dreamtime Wellness™

Wishing you Calm Seas, Gentle Breezes and Smooth Sailing into the New Year!

‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit!

Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (hypnosis, meditation, reiki, reiki training) for stress management, pain management and positive, healthy lifestyle management.

Schedule a FREE Phone Consultation to see what service would be best for you.

NEW in 2019 –

  • FREE Blood Pressure Checks in our new office at ‘Dreamtime Wellness on Lake Suntaug. Call or email to arrange your FREE Blood Pressure Check – Email: info@dreamtimewellness.com or call 978-283-4258.

 

  • Patient Advocacy. Having difficultly navigating the healthcare system? Does reading your medical bills give you a headache? Do you get stressed by visits to the doctor, dentist or hospital? Do you know what medications you take, and why? Do you know which Over-the-Counter and Herbal Products you should not take, based on your health issues and medications? Contact us with questions about your healthcare, medications, medical bills, and to learn ways to decrease your stress. Hourly rates apply. 

 

  • Monthly ‘Monday Meditation.’  First Monday of the Month. 6 – 7 pm. ‘By donation.’ Register in Advance to Guarantee Space. Email: info@dreamtimewellness.com or call 978-283-4258.

Enjoy our High Quality, Archival Photography and PhotoArt Note Cards for ‘Inspiration and Meditation’ Currently for sale at the Gloucester Bookstore, 61 Main Street. COMING SOON to our on-line store!

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The Year 2019 = Good Luck
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The Year 2019 = Good Luck

Happy Healthy New Year.

Ayurveda Wellness Healing, LLC would like to share The YEAR 2019 in Numerology!

Numerology year 3 (2019) is a significant number in Numerology.  Numerology year 3 is considered as a symbol of the trinity and a number that brings good luck!  Year 3 in Numerology also inspires and encourages generosity, power and positivity.  Numerology year 3 gives people the strength they need to express their ideas freely and to fight against abuses of power.  Year 3 motivates all the life paths to rise to the challenges they face as well as to defeat the obstacles ahead of them.  2019 is essentially about grabbing hold of all the opportunities available to you and making the best of them.

Expect optimistic organizations and coalitions to be organized.  Creative solutions are likely to be proposed more than in other years.  Optimism can be expected to rise during 2019.  Solutions found by other individuals, organizations, and countries will tend to inspire others to replicate the solutions.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The color Gold ~
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The color Gold ~

Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.

Through the lens of Ayurveda “The color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.

In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the colorgold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.

As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe

Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Tips as the temperature drops ~
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Tips as the temperature drops ~

As the temperature drops for most of us we start to experience body pains, lethargy, cough, creaky joints, and dryness to name a few health issues.

Ayurveda Wellness Healing, LLC recommends a few foods and life style tips to help you:

~ Use spices:
Garlic, Cumin, Black pepper, Coriander, Ginger (digestion and gases)
~ Drink a glass of warm milk (organic fresh) add a pinch of turmeric and black pepper to help boost immunity.
~ Regular self oil body massage
~ Keep your bowels clean (eliminate once a day)

There are Dosha specific tips – contact us to set up your consultation at: info@ayurvedawellnesshealing.com

Ask yourself: If not now, when?

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Give the gift that keeps on giving ~
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Give the gift that keeps on giving ~

Shower your loved ones with LOVE this holiday season that will last the whole year through!

Give the gift of health with a gift certificate from Ayurveda Wellness Healing, LLC.…it’s the gift that keeps on giving 🤩

✨10% off any gift certificate over $50. May be used on consultations, massage or product.

E: info@ayurvedawellnesshealing.com
P: 978.395.1234

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Break Time ~
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Break Time ~

In today’s culture we think the more we do, pile on, and check off our to-do-list we are productive…but at what cost?

Research shows, building breaks into our day makes for greater creativity and more focused thinking. Your brain will be more alert, receptive and imaginative.

So how can you be a better worker? How can you be a better “you”?

Set a timer on your phone to remind you when it’s break time or times! Your employer will thank you and your mind and body will thank you.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

Www.ayurvedawellnesshealing.com

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New Moon Yoga Nidra = Deep Sleep
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New Moon Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

When:  Friday, December 7

Time:  7:00 – 8:30pm

Where:  North Shore Restorative Yoga, 25 Lexington Ave, Magnolia, MA

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Happy Hanakkuh

May This Festival of Lights Bring Blessings of Health and Happiness to You and Your Loved Ones,
and may we all act as ‘beacons of light’ for one another. ❤
 
“A candle is a small thing. But one candle can light another. And see how its own light increases, as a candle gives its flame to the other. You are such a light.” — Moshe Davis
Happy Hanukkah from Dreamtime Wellness LLC
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Reiki Training: First Degree/Shoden (Beginning Teaching)

First Degree/Shoden (Beginning Teaching) – 2 Day** In-person Training

**Plus Additional requirements for ‘Certificate of Completion.’

When: Sunday, December 9 and Monday December 10

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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Relax, Release, Reset ~ Winter Cleanse
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Relax, Release, Reset ~ Winter Cleanse

Winter Cleanse…Relax, Release, Reset

Do you just want to feel better and start off the New Year with a jump start? Then now is the time!

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.

Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/2/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/2/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

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