June 22, 2017 by Treetop Yoga Studio

FREE Yoga+Barre Classes SATURDAY, July 1!

free classes july 1 Join us on Saturday, July 1 for a day of FREE classes as we celebrate our one year anniversary on Pond Road. In addition to our regular class schedule, our talented team of teachers will be co-hosting a Karma Class: Commotion for the Ocean, a donation based yoga workshop to raise money to keep Gloucester’s scenic harbor clean.

Want to help contirnube to our harbor clean up but can’t make the fundraising event that evening? We will be collecting donations as well as having raffle items which you can bid on throughout the day to raise money for this cause.

SCHEDULE:

7:30-8:45 Vinyasa Flow with Chrissy- FREE

8:00-9:00 BARRE with Stephanie- FREE

9:00-10:30 Vinyasa Flow with Jaime-FREE

11:00-noon Beginner Basics with Amy-FREE

6:00-7:30 Karma Class: Commotion for the Ocean with Treetop’s Teachers-$10 minimum donation suggested

http://www.treetopyoga.com

June 20, 2017 by Cape Ann Power Yoga

Yoga on the Harbor is Back!

Sunday Mornings 8-9

at the newly rebuilt Webster Pier at

Maritime Gloucester

23 Harbor Loop, Gloucester

Classes are open to all levels and you can register in advance online through MINDBODY or come and pay with cash or check.

Class is just $10 and only $5 for members of Maritime Gloucester. Bring your own mat and water. Class will be canceled in the event of foul weather. Notification will be posted on the Cape Ann Power Yoga facebook page or you can call Dave at 6178216734 the morning of if the weather seems questionable.

After a really fun 2016 season we’re thrilled to be back partnering with Maritime Gloucester for Yoga on the Harbor. Come and practice in the quiet morning magic of America’s Oldest Seaport, and help support the mission of a phenomenal institution.

Inspire Discovery ♦ Embrace History ♦ Explore Science ♦ Embrace Stewardship

Please direct any questions at capeannpoweryoga@gmail.com

June 20, 2017 by Joey Ciaramitaro

June 21st Annual Manchester Athletic Club Backyard BBQ Bash $10 Per Family

June 20, 2017 by eandrews2015

Beginners run Program With Magnolia 5K as Goal

Perennial top finisher of the Magnolia Road Race, Jenn Brooks writes:

I’m working with the MAC and Manchester Parks and Rec to put on a beginners running program with the Magnolia 5k as our goal. We are meeting at Masconomo park Wednesday mornings 6-7 starting this Wednesday. The cost is $25 for the summer and people can sign up the first morning they come. (It’s okay to miss the first week). Hope you and yours are well!

I hope you can post this on GMG as we are gearing up for another great race on Saturday, August 26. Discounted registration is available at www.magnolialibrary.org until July 1.

June 16, 2017 by Ayurveda Wellness Healing, LLC

Cheese and Food Combining ~

Cheese and Food Combining…

Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.

Though the lens of Ayurveda – food combining plays a big part in our digestion.

Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.

Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

June 13, 2017 by Ayurveda Wellness Healing, LLC

Full Moon Meditation ~ June 14

It’s time to let it all go…

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation which started, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Join us: June 14 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl, Magnolia from 7:00-8:00pm

Investment: $10

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

June 12, 2017 by Cape Ann Power Yoga

World Class Yoga Teacher Returns to Gloucester

NICKI DOANE

Devotion to yoga and the desire to share with and give back to the world are what motivate the teaching of Maya Yoga with Nicki Doane. Yoga is spirit in action, and as Nicki teaches, she inspires people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit.
Nicki has been studying yoga in India for years and has been deeply influenced by the teachings of Sri K. Pattabhi Jois and B.K.S. Iyengar. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga. Nicki strives to teach each student that yoga is about being fully present in the moment and discovering that we are truly all One: One Love, One People, One Heart, One Destination – Our Higher Self.

MORE ABOUT NICKI

Nicki Doane had a wanderlust that led her to India in 1991 to study yoga. She went to Mysore to meet Sri K. Pattabhi Jois and immediately realized she had found her teacher. Nicki started teaching in 1992. She cites Pattabhi Jois, along with Eddie Modestini, Gabriella Giubilaro, and Tim Miller among her most influential teachers. She is an authorized teacher of Ashtanga Yoga. Although rooted in Ashtanga, Nicki‘s teaching goes beyond the traditional. Her Vinyasa classes combine asana, pranayama, philosophy, and poetry. Nicki’s emphasis is on awareness: creating integrity within each pose that can be carried beyond the mat into daily life.

THURSDAY FULL DAY – FOR DEDICATED STUDENTS

8:00-11:00am & 1:00-4:00pm………………..$100 before July 1, $125 after

FRIDAY & SATURDAY – ALL LEVELS (SEE BELOW FOR PACKAGES)

Friday 6:00-8:30pm,………………………………..$65 before July 1, $75 after
Saturday 9:00-11:00am…………………………….$60 before July 1, $70 after
Saturday 1:00-3:30pm………………………………$65 before July 1, $75 after

SUNDAY MORNING – ASSISTING TRAINING

(SEE BELOW FOR PACKAGES)

Sunday 9:00am-12:00pm…………………………..$75 before July 1, $85 after

In this session Nicki will teach hands on assisting in a way that allows each individual to work toward classical, healthy alignment. This session is open to teachers (current and aspiring) and interested students, it is not for brand new beginners. Students should have a working knowledge of alignment, good body awareness, and some experience interacting closely with various people.

FRIDAY & SATURDAY – 3 CLASSES – ALL LEVELS

Friday am, Saturday am & pm…………………………$160 before July 1, $200 after

FRIDAY, SATURDAY, & SUNDAY – 4 CLASSES

Friday pm, Saturday am & pm, Sunday am…….$225 before July 1, $275 after

Please email us with any questions at capeannpoweryoga@gmail.com

June 12, 2017 by Ayurveda Wellness Healing, LLC

Rosewater Lemonade ~

Summer is around the corner and with it the heat…

The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.

Staying with Rose Water this week and the many benefits it plays in cooling Pitta here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…

Rosewater Lemonade:

1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar

Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

June 7, 2017 by Ayurveda Wellness Healing, LLC

Snapshot of your health…

Take a snapshot of your road to optimal health. What do you see?

Ayurveda Wellness Healing meets with many clients looking for optimal health and those of us that seek the truth to our blockages succeed.

Where are you on your road to truth? In the middle, at the end or trying to get started? Make a commitment to yourself today and the truth will appear.

Need some support – contact us for a private consultation at

info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com