Love this post from Muffy White, Organizing & Styling about practicing radical self-care at Saltwater!
http://www.muffywhite.com/blog—lifestyle
Way back in January I went to a yoga class at my beloved retreat Treetop Yoga . An inspired yogi told us we all needed “radical self care “. What the whaaat? Basic breakdown: take the time, as much…
MUFFYWHITE.COM
Once again – we had an absolute blast in the 2017 Fishtown Horribles Parade and the Rockport Firemen’s Association Parade. Thank you to everyone who tried out a yoga pose (many for the first time ever), all of you who shared pictures online, and most importantly to the countless volunteers and public safety officials who make these events the huge successes they are year after year. A lot of work goes on behind the scenes to make them a reality, and we’re grateful for the opportunity to participate.
I did my best to compile all of the pictures I could find – if yours isn’t up here please send me a private message or email linking to where you posted it and I’ll consider it for another prize.
This photo captures 3 generations of what looks like a really fun family enjoying their holiday. There is focus and determination, balance and grace, and most importantly big smiles, laughter, and lots of fun. For me – this captures the essence of what our studio and this contest is all about.
Congratulations, and thank you for sharing your light with us!
we want to recognize Rockport Elementary School student, soccer player, and karate green belt (almost brown) Gerardo for this three-legged-dog with our teacher Nicole! We heard that if he won he would be donating the prize to the Rockport Firemen’s Association to help pay for next year’s parade – and we think that’s just awesome so in recognition of his enthusiasm and good will we are donating $100 to the association on his behalf. Good work, Gerardo!
World Class Yoga Teacher Nicki Doane Returns to Gloucester this Thursday!
Looking for Summer Souvenirs? Think GloucesterTEASE™ t-shirts
Gloucester Line of GloucesterTEASE™ T-Shirts Now available at the Gloucester Charter Connection! Thank you Captain Johnny and Julie!!
NEW – ‘Thank Cod for Little Fishermen’ youth tee-shirts NOW AVAILABLE in Ash Grey AND ‘Thinking of Home’ Azalea Pink with Gloucester High School Fishermen Maroon Lettering. Whether home in Gloucester or far away, here’s the perfect gift to remind you of Gloucester.
Gloucester and Cape Ann are the perfect place for Summer ‘R & R.’ With tourists drawn to the unspoiled beauty, snowbirds and displaced residents returning home, Gloucester’s population of nearly 30,000 soars in the summer months. Why Come to Gloucester …?
‘Just for the Halibut!’ 😉 and more importantly … for the FUN of it!!
Gifts from GloucesterTEASE™ – a Gloucester-line of high quality, custom t-shirts representing the City of Gloucester and other apparel for humans and pets offering messages of health, peace, love and optimism.
Great Souvenirs for visitors, current residents, and former Cape Ann residents ‘returning home’ for the summer. (A % of net profits offered to charities that support ventures promoting health, peace and animal wellbeing.)
Shirts Available on-line and in these local stores – Gloucester Charter Connection (76 Essex Avenue) and Willow Rest (1 Holly Street.) ‘Paws for Love’ and Paws for Peace’ Pet Bandanas also available on-line or contact GloucesterTEASE™ via email.
Can’t find your size or color? Contact us to Pre-order: gloucestertease@gmail.com.
“A simple life is good with me. I don’t need a whole lot. For me, a T-shirt, a pair of shorts, barefoot on a beach and I’m happy.” -Yanni
Eat and drink too much for the 4th of July and your digestive system is feeling a bit off?
Ayurveda Wellness Healing, LLC loves this tea recipe to help balance your digestive system:
Ingredients
Cummin – 1 tsp
coriander seeds – 1 tsp
fennel seeds – 1 tsp
Water 3 cups
Honey to sweeten
Directions
Boil water, remove from heat and soak the ingredients, except honey, in it for about 5 minutes. Extract the liquid content, add honey to sweeten and serve.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Happy 4th of July to the Cape Ann Wellness community!
We at Ayurveda Wellness Healing, LLC wish you a safe and “healthy” holiday 🙂
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Cooling colors for summer…
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Phia is extending our Free First Class offer into July! Want to try out one of our classes and see what the buzz is about? This is a great opportunity to experience one of our fun fitness classes with NO obligation. All of our classes are for all levels of fitness and our instructors offer different intensity and difficulty levels during each class. We offer strengthening classes, integrated flexibility training, Zumba, yoga, ballet fitness and guided mediation. Our classes are tailored to the specific strength and weight loss issues that women face and we will work with you to achieve your fitness and wellness goals. If you like your first class you can drop into another class for just $10 or sign up for a class punch card and receive an additional free class.
Photo credit: Kara Caso Photography
So what are you waiting for? Drop in for any of our classes and find your happy place at Phia Women’s Center! We’re located right downtown at 242 Main St. two doors down from Stone’s Pub.
It is leafy green season so lets take a look through the lens of Ayurveda the best way to prepare for our digestion…
The preferred Ayurvedic method for cooking vegetables is to sauté them in ghee or steam in a little water. Adding salt at the beginning reduces the cooking time. Excess raw vegetables are not advised as they are heavy and hard to digest! Raw food is better in Summer, or at lunch time when digestion is strongest.
Ayurveda Wellness Healing, LLC loves dark green leafy vegetables cooked using the following method:
Toast 2 tbsp. sesame seeds until slightly golden.
Stir fry 4 cups chopped green leafy vegetables with 2 chopped garlic cloves
1 tsp.chopped ginger.
Sprinkle with toasted sesame seeds and salt if desired.
Serve and enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Stop by and see our newly expanded studio! We are open 7 days a week, with drop in hours daily 10 – 6 (and until 4 on the weekends). Late and early appointments available.
Our team of highly skilled massage therapists are dedicated to providing the highest quality therapeutic massage available. Whether you are seeking relief from pain or simply to destress, just stepping inside the studio will start you in the right direction!
For more info, pictures of the studio, rates, and our story, check out our website: saltwatermassage.com
To take advantage of our summer sale while it lasts, click here!
65 Pleasant Street, Gloucester, MA 01930
(978)390-7600
Cape Ann Wellness 