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Full Moon Meditation ~ June 14
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Full Moon Meditation ~ June 14

It’s time to let it all go…

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation which started, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Join us:  June 14 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl, Magnolia from 7:00-8:00pm

Investment: $10

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com
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www.ayurvedawellnesshealing.com 

World Class Yoga Teacher Returns to Gloucester
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World Class Yoga Teacher Returns to Gloucester

NICKI DOANE

Devotion to yoga and the desire to share with and give back to the world are what motivate the teaching of Maya Yoga with Nicki Doane. Yoga is spirit in action, and as Nicki teaches, she inspires people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit.
Nicki has been studying yoga in India for years and has been deeply influenced by the teachings of Sri K. Pattabhi Jois and B.K.S. Iyengar. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga. Nicki strives to teach each student that yoga is about being fully present in the moment and discovering that we are truly all One: One Love, One People, One Heart, One Destination – Our Higher Self.

 

  Nicki Doane had a wanderlust that led her to India in 1991 to study yoga. She went to Mysore to meet Sri K. Pattabhi Jois and immediately realized she had found her teacher. Nicki started teaching in 1992. She cites Pattabhi Jois, along with Eddie Modestini, Gabriella Giubilaro, and Tim Miller among her most influential teachers. She is an authorized teacher of Ashtanga Yoga. Although rooted in Ashtanga, Nicki‘s teaching goes beyond the traditional. Her Vinyasa classes combine asana, pranayama, philosophy, and poetry. Nicki’s emphasis is on awareness: creating integrity within each pose that can be carried beyond the mat into daily life.

THURSDAY FULL DAY – FOR DEDICATED STUDENTS

  •  8:00-11:00am & 1:00-4:00pm………………..$100 before July 1, $125 after

FRIDAY & SATURDAY – ALL LEVELS (SEE BELOW FOR PACKAGES)

  • Friday 6:00-8:30pm,………………………………..$65 before July 1, $75 after
  • Saturday 9:00-11:00am…………………………….$60 before July 1, $70 after
  • Saturday 1:00-3:30pm………………………………$65 before July 1, $75 after

SUNDAY MORNING – ASSISTING TRAINING

(SEE BELOW FOR PACKAGES)

  • Sunday 9:00am-12:00pm…………………………..$75 before July 1, $85 after

In this session Nicki will teach hands on assisting in a way that allows each individual to work toward classical, healthy alignment. This session is open to teachers (current and aspiring) and interested students, it is not for brand new beginners. Students should have a working knowledge of alignment, good body awareness, and some experience interacting closely with various people.

FRIDAY & SATURDAY – 3 CLASSES – ALL LEVELS

Friday am, Saturday am & pm…………………………$160 before July 1, $200 after

FRIDAY, SATURDAY, & SUNDAY – 4 CLASSES

Friday pm, Saturday am & pm, Sunday am…….$225 before July 1, $275 after

Please email us with any questions at capeannpoweryoga@gmail.com

Rosewater Lemonade ~
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Rosewater Lemonade ~

Summer is around the corner and with it the heat…

The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.

Staying with Rose Water this week and the many benefits it plays in cooling Pitta here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…

Rosewater Lemonade:

1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar

Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Snapshot of your health…
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Snapshot of your health…

Take a snapshot of your road to optimal health. What do you see?

Ayurveda Wellness Healing meets with many clients looking for optimal health and those of us that seek the truth to our blockages succeed.

Where are you on your road to truth? In the middle, at the end or trying to get started? Make a commitment to yourself today and the truth will appear.

Need some support – contact us for a private consultation at

info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Special Summer Offers at Phia

Now your first fitness class at Phia Women’s Center is FREE. Get a second class free when you purchase a 4 class punch card or 5 class ZUMBA punch card. Classes are only $10.

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About Phia Women’s Center: 

Phia stands for the Greek word Sophia, meaning feminine wisdom. Our center provides a place for women to come and share their wisdom, experiences, and aspirations with each other. Phia Women’s Center strives to bring women together to support each other in their journey to health, wellness, empowerment, and understanding. Phia is a space for women from all fitness levels, all ages, all body types, all backgrounds to come together, learn from each other, and be well. We offer fitness classes, massage, groups, workshops, and fun events. Take a look at our fitness class schedule:

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Find out more information at phiawomenscenter.com

Don’t forget about our Cardio Dance Party on June 24th! Our incredible DJ Lara Jardullo will be spinning some awesome beats!

Dance Party Flyer

 

Ayurvedic Massage = Stress Release
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Ayurvedic Massage = Stress Release

Let Ayurveda Wellness Healing, LLC help you eliminate toxins with The Secrets of Ayurvedic Massage.

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An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body. Also known as hard body massage, Ayurvedic massages are given using hands, elbows, and forearms.

Ayurvedic massage involving tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas.The style and intensity of massage depends on the individual’s need for balance and well being at the time.

An Ayurvedic therapist focuses on the “marma points”, which are similar to the pressure points in reflexology, acupuncture and acupressure.

Set up your appointment today:
info@ayurvedawellnesshealing.com or 978-852-0923

25C Lexington Ave, 2nd Floor, Magnolia, MA

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Addiction of Loving an Addict ~
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Addiction of Loving an Addict ~

Have you or someone you know experienced the Addiction of Loving an Addict?

Please join Ayurveda Wellness Healing, LLC and Jenny Ravikumar of Barefoot Yoga Shala for an evening of discussion around healing your heart, body and soul from the addiction of loving an addict.  Sunday, June 4 from 4-6pm

During our evening of conversation and refreshments, we will be learning about the addiction of loving an addict. What it means to be co-dependent, how shame and forgiveness play into family disease and what you can do to begin your own recovery. We will connect on how we can explore the use of yoga, al-anon principles, essential oils and breath work to heal.

You deserve self-care. Addiction may not be your choice, but it is your journey. How you move forward is your choice. Let’s release shame, invite forgiveness and explore loving kindness.

We will end our evening with a guided meditation, breath work and an essential oil assist.

Jenny Ravikumar, e-RYT 500 hour teacher, reiki master, healer and writer. She will share her powerful story of how she began (and is still to this day) healing her own heart while staying strong in loving her son and creating a new family lifestyle for them both.

This is a free event – please spread the word.

Sunday, June 4 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA    4pm – 6pm

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

978-395-1234

www.ayurvedawellnesshealing.com

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Sprouts Salad ~
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Sprouts Salad ~

June brings in a summer diet.

When planning a meal think of what you will find at your local farmers market. This will help to keep you balanced and aide in your digestion. Sprouts are light and astringent and will add a crunch to your salads. Add in some easy digestible proteins like green beans, sweet peas, quinoa and white flaky fish.

Sprouts are loaded with proteins, vitamins, minerals and antioxidants. Ayurveda Wellness Healing, LLC loves the below recipe.

Sprouts salad

Ingredients

• 2 cups of sprouted moong beans
• 1 small or medium sized onion, finely chopped
• 1 medium sized tomato, finely chopped
• 1 green chilli (optional), finely chopped
• 1/4 tsp red chilli powder
• 1 tsp lemon juice or as required
• 1 boiled potato or sweet potato (optional)
• A few coriander leaves and lemon slices for garnishing
• Rock salt or black salt as required

• Rinse the sprouted moong beans in water.
• You can either steam them or boil them till they are completely cooked.
• Strain the cooked sprouts.
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately and enjoy

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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