Happy 4th of July to the Cape Ann Wellness community!
We at Ayurveda Wellness Healing, LLC wish you a safe and “healthy” holiday 🙂
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
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Get To Yoga On The Harbor With Cape Ann Power Yoga Sundays 8-9AM Gloucester Maritime!
Colors to keep you cool~
Cooling colors for summer…
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Free class to first time customers!
Phia is extending our Free First Class offer into July! Want to try out one of our classes and see what the buzz is about? This is a great opportunity to experience one of our fun fitness classes with NO obligation. All of our classes are for all levels of fitness and our instructors offer different intensity and difficulty levels during each class. We offer strengthening classes, integrated flexibility training, Zumba, yoga, ballet fitness and guided mediation. Our classes are tailored to the specific strength and weight loss issues that women face and we will work with you to achieve your fitness and wellness goals. If you like your first class you can drop into another class for just $10 or sign up for a class punch card and receive an additional free class.
Photo credit: Kara Caso Photography
So what are you waiting for? Drop in for any of our classes and find your happy place at Phia Women’s Center! We’re located right downtown at 242 Main St. two doors down from Stone’s Pub.
Leafy Greens ~
It is leafy green season so lets take a look through the lens of Ayurveda the best way to prepare for our digestion…
The preferred Ayurvedic method for cooking vegetables is to sauté them in ghee or steam in a little water. Adding salt at the beginning reduces the cooking time. Excess raw vegetables are not advised as they are heavy and hard to digest! Raw food is better in Summer, or at lunch time when digestion is strongest.
Ayurveda Wellness Healing, LLC loves dark green leafy vegetables cooked using the following method:
Toast 2 tbsp. sesame seeds until slightly golden.
Stir fry 4 cups chopped green leafy vegetables with 2 chopped garlic cloves
1 tsp.chopped ginger.
Sprinkle with toasted sesame seeds and salt if desired.
Serve and enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Summer Kick-off Sale at Saltwater Massage Studio
Stop by and see our newly expanded studio! We are open 7 days a week, with drop in hours daily 10 – 6 (and until 4 on the weekends). Late and early appointments available.
Our team of highly skilled massage therapists are dedicated to providing the highest quality therapeutic massage available. Whether you are seeking relief from pain or simply to destress, just stepping inside the studio will start you in the right direction!
For more info, pictures of the studio, rates, and our story, check out our website: saltwatermassage.com
To take advantage of our summer sale while it lasts, click here!
65 Pleasant Street, Gloucester, MA 01930
(978)390-7600
High Noon ~
We are what we digest, not what we eat.
Do you eat your biggest meal of the day at lunch between 12 noon and 2:00pm? No?
Through the lens of Ayurveda our digestive fire is the strongest and is working at it’s maximum potency. As the sun begins to go down so does our agni (digestive fire)
So start today by eating lunch between 12 noon and 2:00pm and making it the biggest meal of the day.
Let Ayurveda Wellness Healing, LLC know in a week how just this one small change made a huge difference in your body and mind.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
FREE Yoga+Barre Classes SATURDAY, July 1!
Join us on Saturday, July 1 for a day of FREE classes as we celebrate our one year anniversary on Pond Road. In addition to our regular class schedule, our talented team of teachers will be co-hosting a Karma Class: Commotion for the Ocean, a donation based yoga workshop to raise money to keep Gloucester’s scenic harbor clean.
Want to help contirnube to our harbor clean up but can’t make the fundraising event that evening? We will be collecting donations as well as having raffle items which you can bid on throughout the day to raise money for this cause.
SCHEDULE:
7:30-8:45 Vinyasa Flow with Chrissy- FREE
8:00-9:00 BARRE with Stephanie- FREE
9:00-10:30 Vinyasa Flow with Jaime-FREE
11:00-noon Beginner Basics with Amy-FREE
6:00-7:30 Karma Class: Commotion for the Ocean with Treetop’s Teachers-$10 minimum donation suggested
Yoga on the Harbor is Back!
Sunday Mornings 8-9
at the newly rebuilt Webster Pier at
Maritime Gloucester
23 Harbor Loop, Gloucester
Classes are open to all levels and you can register in advance online through MINDBODY or come and pay with cash or check.
Class is just $10 and only $5 for members of Maritime Gloucester. Bring your own mat and water. Class will be canceled in the event of foul weather. Notification will be posted on the Cape Ann Power Yoga facebook page or you can call Dave at 6178216734 the morning of if the weather seems questionable.
After a really fun 2016 season we’re thrilled to be back partnering with Maritime Gloucester for Yoga on the Harbor. Come and practice in the quiet morning magic of America’s Oldest Seaport, and help support the mission of a phenomenal institution.
Inspire Discovery ♦ Embrace History ♦ Explore Science ♦ Embrace Stewardship
Please direct any questions at capeannpoweryoga@gmail.com
June 21st Annual Manchester Athletic Club Backyard BBQ Bash $10 Per Family
