Dr. Patricia O’Brien

This series is offered for the beginner meditator, and all levels are welcome. This four part workshop will give you clear instructions on “how to meditate”. Pat will provide step by step practical guidance based on age old Buddhist wisdom and contemporary neuroscience.

The sessions will balance instruction, meditation practice, and time for questions. Each class will build on the knowledge gained from the previous class.

This complete workshop is four sessions, each session is ninety minutes.

Registration is required and this workshop is limited to 12 participants.

Tuesdays 6:00-7:30pm May 23, May 30, June 6 & June 13  $80

What to bring: a notebook and pen,  a yoga mat, and either a meditation cushion, meditation bench, 2 yoga blocks or 2 small throw pillows. We will have a few zafu meditation cushions on sale.

Sign Up and More Info Here.

Wow – now that was a tough three week period of Mercury Retrograde!
Yesterday, Mercury moved forward and just in time for us to enjoy the upcoming weekend, Mother’s Day, Graduations, Weddings and just everyday life! Now everything that happens until the next Mercury Retro you only have yourself to blame 🙂
Ayurveda Wellness Healing, LLC encourages you to go out and do something fun – we all deserve it.

“Blockage is disease/Flow is health” 

http://www.ayurvedawellnesshealing.com

Join Ayurveda Wellness Healing, LLC for our Spring Renewal Cleanse – if not now, when? We ship anywhere – so no excuses.

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.

Ayurveda Wellness Healing’s
Ayurvedic 7 -Day Guided Spring Cleanse

Spring Cleanse Date: April 30 – May 6
(if dates are not convient we can work around your schedule)

Kick-off conference call – Sunday, April 23 @ 8pm EST
Register for the call in number
or
Kick-off in person meeting – April 24 @ 7pm
Meeting location: 25C Lexington Ave., 2nd Flr., Magnolia, MA 01930

Included:
Cleanse supplements, 6 meals, tea, recipes, shopping list and email support.

Investment: $108

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com or
978-395-1234

http://www.ayurvedawellnesshealing.com

Healing blessings in health…
Kim, Lynn and Wyndee

Thursday, April 20 6-7 PM

$15

Join experienced meditation teacher and Gloucester native Pat O’Brien for a practical “how to” session. You will get clear guidance and tips on meditation based on age old Buddhist wisdom. Pat is a long time practitioner of Baptiste yoga and meditation teacher. This workshop will be accessible to all and you’ll leave brimming with newfound confidence.

Pat O’Brien, Ph.D., is the director of The Mindful Clinic, a Harvard Medical School trained immunologist, and clinical research scientist. She spent half of her career as a corporate executive in biotechnology companies, has been practicing meditation for 20 years and various forms of Hatha yoga for 18 years. Dr. Pat is a Baron Baptiste Certified yoga teacher; she teaches meditation, yoga classes, and private therapeutic one-on-one yoga.
Dr. Pat’s teaching emphasizes connection with the true self and healing. Although educated in traditional medicine, Dr Pat has long been passionate in her beliefs of the spirit-mind-body connection and the use of ancient practices of meditation and yoga.

Pat has extensive training in centuries old meditation techniques, taught to her by her teachers of long lineages, both yogis and Buddhist monks. Dr Pat has a continued interest in the research associated with the emerging field of mind/body medicine and has completed Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program which has been globally recognized by mainstream medicine.

 What to bring: a notebook and pen,  a yoga mat, and either a meditation cushion, meditation bench, 2 yoga blocks or 2 small throw pillows. We will have a few zafu meditation cushions on sale.

Pat has extensive training in centuries old meditation techniques, taught to her by her teachers of long lineages, both yogis and Buddhist monks. Dr Pat has a continued interest in the research associated with the emerging field of mind/body medicine and has completed Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program which has been globally recognized by mainstream medicine.

Where: Brown’s Mall at the Falcon’s Nest Gallery (just down the stairs from CAPY)

Sign Up Now!

capeannpoweryoga@gmail.com