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Sedona Retreat ~
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Sedona Retreat ~

Sedona is calling you back to your heart!!

Join Kim of Ayurveda Wellness Healing, LLC, LLC & Katie of North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.

This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. All props and mats included.
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)

When:   January 17 – 21, 2019

NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
$1699 per person
$450 deposit to secure your spot on this sacred journey!

Please contact us for more information:
info@ayurvedawellnesshealing.com
978-395-1234

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$5 Community Crossfit Class

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Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The more the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

Check us out at http://www.crossfitcapeann.com

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Got Chyavanprash?
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Got Chyavanprash?

Got Chyavanprash?

As we move into the darkness of fall and being indoors we need to boost our immune systems and Chyavanprash is an excellent way to do it.

Chyavanprash is based on a traditional Ayurvedic herbal jam recipe made in a base of amalaki fruit, a natural source of antioxidants. This excellent rejuvenative nourishes and strengthens the body, providing energy and vitality.

Chyavanprash is an excellent method for daily herbal consumption due to its unique constituents of cane sugar, ghee, and honey. Proven effective over a thousand years of use, these nourishing tastes play the important role of “carriers” that allow the herbs to penetrate deep into the tissues. In a small daily dose (1 or 2 teaspoons), it makes for a tasty and very healthful treat.

This tridoshic formula stimulates metabolism and enkindles the digestive fire without aggravating pitta. It balances vata and kapha while strengthening the body against the effects of a stressful lifestyle. The energizing herbs bolster the immune system and help maintain health and well-being throughout the year.

Promotes rejuvenation and proper function of the immune system
Excellent rejuvenative for the mind and body
Supports proper function of the immune system
Promotes a healthy metabolism
Supports healthy lungs and respiration

Suggested Use:
1-2 teaspoons, once or twice daily, or as directed by your health practitioner.
This jam tastes delicious on its own, mixed into a cup of warm milk (dairy or nut) or water, or spread on toast.

ORDER YOUR JAR AND WE WILL TAKE 20% OFF (while supplies last)

We ship so order your jar today – it’s so yummy! 😋

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com or 978-395-1234

www.ayurvedawellnesshealing.com

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Vata Season ~
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Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:

Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

Contact us for a private consultation:
info@ayurvedawellnesshealing.com
978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

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Cape Ann Meditates Every Monday 6-7:15PM Gloucester Yoga Collective 114 Main Street Second Floor Gloucester MA

JOIN US ON MONDAY, OCTOBER 15TH FROM 6:00-7:15PM.  FEEL THE BENEFITS OF MEDITATION IN A GROUP.  NO PREVIOUS EXPERIENCE NECESSARY.   I WILL GUIDE YOU THROUGH THE ENTIRE SESSION. 

WEAR COMFORTABLE CLOTHES.  CUSHIONS, MATS AND BLANKETS PROVIDED.  ONLY $5.00.   FEEL FREE TO SHARE!!  IF YOU NEED MORE INFORMATION CALL ANNETTE   978-239-3586.    SEE YOU THERE!

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Teen and Tween Yoga Workshop

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In this class, your teen/tween will build confidence, self esteem, strength, flexibility, balance, and positive coping skills as they develop a deeper understanding of their bodies, minds and hearts. With a playful and lighthearted approach, we will work towards more physically demanding postures and flowing sequences to keep tweens/teens interested and challenged. Fostering connection, community with class peers, and self-respect, we will also begin using relaxing visualization, meditation, and breathing exercises to create a well-rounded experience of “union”.

This class is perfect for all levels. The student who is looking to manage stress, the athlete looking to build strength and flexibility, the adolescent who is struggling to find an activity, and the well-rounded child…because we can all use a little mind-body connection in this busy world! Sunday evenings are great time to reset, and your teens will find it easier to fall asleep.

Parents, you can find a little calm with your teens by taking Yin Yoga in the sun studio with Hilary Richard while your kids are in class.  Our new student special allows new visitors to the studio to try an unlimited month of yoga for $49.

Instructor Erin McKay is a former middle school educator and certified kids yoga teacher. As a mother of four, she recognizes how busy life is for our Tweens and Teens with the demands of academics, the stress of after school activities, and the influence of social media on peer relationships. She has witnessed the power of introducing yoga and mindfulness at a young age from her weekly work with schools ranging from preschool to high school.

REGISTER HERE

Treetop Yoga Studio

3A Pond Road, Gloucester

www.treetopyoga.com

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October is Ayurveda Awareness Month ~
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October is Ayurveda Awareness Month ~

Did you know that October is Ayurveda Awareness Month?

We at Ayurveda Wellness Healing, LLC and National Ayurvedic Medical Association (NAMA) would like to give a huge shout out and thank you to Gloucester, MA
Mayor Sefatia Romeo Theken for the proclamation!

Ayurveda has been gaining in popularity, recognition and familiarity among the mass media and mainstream culture.

The practice of Ayurvedic medicine makes valuable contributions in helping people live lives that are happier, healthier, and in greater balance.

Join us Sunday, October 14 at 6:30pm at The Cape Ann Cinema & Stage for the viewing of “The Doctor from India” a meditative and immersive portrait of the life and work of De. Vasant Lad, the holistic health pioneer who first brought the ancient medical practice of Ayurveda from India to the west in the late 1970’s.

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Ticket’s are selling fast so make sure to grab your’s online at www.CapeAnnCinema.com

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Restorative Reset with Thai Bodywork and Reiki at Treetop Yoga

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Reset your body, mind, and heart in this monthly restorative workshop. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.
By candlelight, the evening will start off with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.

Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.

Spots are Limited! Pre-Registration Recommended Since Workshop Sold Out in Past.

$35 Investment REGISTER HERE

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TREETOP YOGA STUDIO

3A POND ROAD, GLOUCESTER

WWW.TREETOPYOGA.COM