Honey ~
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Honey ~

Ayurveda Wellness Healing, LLC and the benefits of honey…

Through the Ayurvedic lens, raw honey has many benefits including scraping fat and cholesterol from the body’s tissues making it the “go to” sweetener for kapha or anyone trying to reduce kapha in their body. However, eating a jar of honey is not going to create weight loss…Ayurveda is about balance so let moderation be your guide.

Ayurveda cautions that heating honey above 108 degrees F will render it toxic at the cellular level which could cause blockage of subtle energetic channels.

Today we know that when honey is heated its molecular structure changes; it coagulates and becomes sticky. This sticky glue-like substance can clog mucous membranes and arteries leading to cellular toxicity.

Buying and consuming local honey can help with allergies.

Enjoy…

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Muladhara – Restorative Yoga + Energy Work

Saturday, May 11th, 6:30-8:00pm

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Join instructors and reiki masters Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the root chakra (Muladhara), that is associated with feelings of being grounded, security, support and identity. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to bring out past and present junk that prevents us from feeling our feet on the ground. We will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal deeply into the roots of yourself. This is the first of a series of workshops.

 

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MAC Backyard BBQ Bash 2019!

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Join us as we kick off summer at our annual Backyard BBQ Bash! Bring your swimsuits and get ready for some good food and lots of FUN!

  Manchester Athletic Club: 8 Atwater Avenue, Manchester, MA, 01944

FREE for members / $10 per family for non-members

RAFFLES
OUTDOOR POOL
GREAT FOOD
FUN MUSIC
BOUNCE HOUSE
FACE PAINTING
CASH BAR
MAGIC SHOW
+ MORE!

RSVP HERE

We can’t wait to see you there!

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Beginner Yoga Workshop: Finding Your Flow with Lisa Lunnen

Copy of Beginners Workshop

For newer or returning yogis – Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.

Crystal Workshop ~
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Crystal Workshop ~

Ayurveda Wellness Healing, LLC is excited to host Kyle Russell of Crystal Concentrics seasonally, as we use Crystals this time, to tap into Spring (and Earth Mother) energies. Being held on Mothers Day weekend, Friday May 10th, 2019 (from 7-9pm).

We’ll be Learning, Meditating, and Sharing – tapping into Mother Earth and her extraordinary capacity for renewal – with a whole new set of Crystals selected by Kyle specifically for this occasion.

You’ll be working directly with the stones, and he’ll have our chosen varieties available for sale afterwards.

There’s limited seating, so purchase your spot at the early bird pricing rate of $45 https://portalcrystalgallery.com/event/crystal-workshop-on-friday-5-10-mothers-day-weekend-offsite-in-magnolia-ma/

PRESENTER Q’s: Kyle@CrystalConcentrics.com.

VENUE site:
www.AyurvedaWellnessHealing.com

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Celebrating Nurse’s Week and 19 Years in Business
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Celebrating Nurse’s Week and 19 Years in Business

Nurses – Be Sure to Love and Take Care of Your SELF This Nurse’s Week!

Case Managers, Nurses, Nursing Students, CNA’s – For life-work balance and avoiding burnout, the most important lessons I learned have been to make time for vacations and learn self-care tools for daily relaxation and stress management. Self-hypnosis, meditation, mindfulness, reiki, tai-chi, and yoga are all helpful modalities that can be learned and practiced on your own or in a group.

Monthly Community Reiki Shares/Clinics and First Degree Reiki Training (CEU’s for Nurses, Case Managers and Social Workers) – Helpful ways to take care of yourself! When you take care of yourself first, you have more to offer to those you love. 

Loving Others Begins With Loving Yourself. Self-Love Begins with Self-Care.

Our Annual ‘Gratitude Coupon.’ SAVE $19.00 on any Gift Certificate or Private Session of Reiki, Hypnosis or Reiki Training. Good Through End of 2019. (One Coupon Per Person.)

NURSES – SAVE an Additional $10.00 for any sessions or classes booked during the month of May. 

Contact Us fo Schedule Your Discounted Sessions.

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May Reiki Training: 1st Degree/Shoden (Beginning Teaching); 15 CEUs for Nurses, Case Managers and Social Workers

2-Day Training. Saturday and Sunday. May 18 and 19. 10 a.m. – 6:30 pm.
Peabody MA
The Focus of This Training is on ‘Self-Reiki for Self-Care’
Thorough, Supportive Training. Ongoing Practice Opportunities. Additional Mentoring. All Levels of Reiki Training Offered at Dreamtime Wellness™ /Komyo ReikiDo™ Boston.

First Degree/ Shoden – Shoden means ‘first’ or ‘beginning’ teaching. The focus at Shoden Level is primarily on self-healing, self-care, health and happiness, as well as offering reiki to others (family, friends, pets, plants.) Students gain a basic knowledge of Reiki Ryohō and its history and learn the fundamentals of this hands-on healing practice.

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Restorative Reset with Reiki and Thai Bodywork…Ahhhhhhh

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May is a beautiful transition with our environment blooming around us as we move towards summer.

Find that transition with as you reset your body, mind, and heart in this monthly restorative workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.

By candlelight, the evening will start off with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.
Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.

Spots are Limited! This workshop sells out each month, pre-register to save your spot!
Investement: $35

REGISTER HERE

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