ARE YOU A MEMBER AT MAC FITNESS GLOUCESTER?
IF SO, BRING A FRIEND FOR FREE EVERY MONDAY DURING THE MONTH OF MAY! DEFINITELY A GREAT MOTIVATION BOOSTER RIGHT BEFORE SUMMER!
MAC FITNESS GLOUCESTER MONDAY MAY SPECIAL!
Beginner Yoga Workshop: Finding Your Flow with Lisa Lunnen
For newer or returning yogis – Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.
Crystal Workshop ~
Ayurveda Wellness Healing, LLC is excited to host Kyle Russell of Crystal Concentrics seasonally, as we use Crystals this time, to tap into Spring (and Earth Mother) energies. Being held on Mothers Day weekend, Friday May 10th, 2019 (from 7-9pm).
We’ll be Learning, Meditating, and Sharing – tapping into Mother Earth and her extraordinary capacity for renewal – with a whole new set of Crystals selected by Kyle specifically for this occasion.
You’ll be working directly with the stones, and he’ll have our chosen varieties available for sale afterwards.
There’s limited seating, so purchase your spot at the early bird pricing rate of $45 https://portalcrystalgallery.com/event/crystal-workshop-on-friday-5-10-mothers-day-weekend-offsite-in-magnolia-ma/
PRESENTER Q’s: Kyle@CrystalConcentrics.com.
VENUE site:
www.AyurvedaWellnessHealing.com
Celebrating Nurse’s Week and 19 Years in Business
Nurses – Be Sure to Love and Take Care of Your SELF This Nurse’s Week!
Case Managers, Nurses, Nursing Students, CNA’s – For life-work balance and avoiding burnout, the most important lessons I learned have been to make time for vacations and learn self-care tools for daily relaxation and stress management. Self-hypnosis, meditation, mindfulness, reiki, tai-chi, and yoga are all helpful modalities that can be learned and practiced on your own or in a group.
Monthly Community Reiki Shares/Clinics and First Degree Reiki Training (CEU’s for Nurses, Case Managers and Social Workers) – Helpful ways to take care of yourself! When you take care of yourself first, you have more to offer to those you love.
Loving Others Begins With Loving Yourself. Self-Love Begins with Self-Care.
Our Annual ‘Gratitude Coupon.’ SAVE $19.00 on any Gift Certificate or Private Session of Reiki, Hypnosis or Reiki Training. Good Through End of 2019. (One Coupon Per Person.)
NURSES – SAVE an Additional $10.00 for any sessions or classes booked during the month of May.
Contact Us fo Schedule Your Discounted Sessions.
MAC FITNESS MAY MONTHLY SPECIAL!
May Reiki Training: 1st Degree/Shoden (Beginning Teaching); 15 CEUs for Nurses, Case Managers and Social Workers
2-Day Training. Saturday and Sunday. May 18 and 19. 10 a.m. – 6:30 pm.Peabody MA
The Focus of This Training is on ‘Self-Reiki for Self-Care’
Thorough, Supportive Training. Ongoing Practice Opportunities. Additional Mentoring. All Levels of Reiki Training Offered at Dreamtime Wellness™ /Komyo ReikiDo™ Boston.
First Degree/ Shoden – Shoden means ‘first’ or ‘beginning’ teaching. The focus at Shoden Level is primarily on self-healing, self-care, health and happiness, as well as offering reiki to others (family, friends, pets, plants.) Students gain a basic knowledge of Reiki Ryohō and its history and learn the fundamentals of this hands-on healing practice.
Restorative Reset with Reiki and Thai Bodywork…Ahhhhhhh
May is a beautiful transition with our environment blooming around us as we move towards summer.
Find that transition with as you reset your body, mind, and heart in this monthly restorative workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.
By candlelight, the evening will start off with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.
Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.
Spots are Limited! This workshop sells out each month, pre-register to save your spot!
Investement: $35
MAY SMOOTHIE SPECIAL @ MAC FITNESS GLOUCESTER!
IN HONOR OF THE KENTUCKY DERBY!
REMEMBER! YOU DON’T HAVE TO BE A MEMBER TO ORDER A SMOOTHIE!
COME STOP BY IF YOU’RE IN NEED OF A HEALTHY SNACK!
Blusey Country Swing Music Routine! Nia classes on Cape Ann in May
Blusey Country Swing Routine
Come experience the fun of moving to the down home beat of country blues music
We’ll dance to music from three young, contemporary groups: The Bumper Jacksons, The Quebe Sisters and Hot Club of Cow Town. Gritty and fun with songs like, I’ve Got My Whiskey-I Don’t Need You and Give Me a Pigfoot and a Bottle of Beer. This isn’t your parents country blues music! Check out videos below.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia?
Rose Baker Senior Center-Mondays at 1 pm-Free
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
Celebrating Arbor Day
Celebrate National Arbor Day Last Friday of April – Plant a tree or take a walk in the woods today and enjoy connecting with nature. Dogtown and Ravenswood in Gloucester and Coolidge Reservation in Manchester-by-the-sea are favorite places to enjoy a peaceful and relaxing walk in the woods. The Arnold Arboretum in Boston is another great place. For more strenuous hiking, head to the Green and White Mountains of Vermont and New Hampshire or Acadia National Park in Maine. #NationalArborDay
“I think that I shall never see, a poem lovely as a tree.” — Joyce Kilmer
Cape Ann Wellness 