SPOTS ARE FILLING UP! RESERVE! BEFORE ITS TOO LATE! @ MAC FITNESS GLOUCESTER
Health
Ancient is the “New” New ~
Ancient is the New New…
With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.
Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.
Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.
Let us introduce you to yourself. Call us to set up a private consultation.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing or 978-395-1234
www.ayurvedawellnesshealing.com
Do YOU enjoy giving back to the community? Stop by MAC Fitness in Gloucester to HELP!
For the next two weeks we will be supporting Cape Ann Angles! Please feel free to help us support our local high school students. Grab a tag off the tree and purchase the gift card in need or give us the cash and we’ll go shopping for you. Let’s support our community!
New Skier Strong sign up @ MAC Fitness Gloucester
Restorative Yoga w/Acupuncture
Ayurveda Wellness Healing, LLC and Acupuncture Family Care Greta Williams Lic Acu are excited to announce a healing experience like no other.
The practices of acupuncture and restorative yoga are a fusion of the best healing gifts from two ancient Asian cultures. These modalities free up stagnant energies within the physical, emotional, and mental bodies. This process presents an opportunity to let go of the old and welcome the new. Studies have shown that healing is most effective when done in a nurturing group setting. In this workshop students will hold supported yogic postures for an extended period of time while receiving a an acupuncture treatment
The practices of acupuncture and yoga amplify each other’s benefits. This workshop is open to yogis of all levels and ages.
No yoga experience in necessary.
When: October 24
Where: Ayurveda Wellness Healing
Cost: $60
Pre-Registration is required for this event. To reserve your spot click the following link:
https://www.ayurvedawellnesshealing.com/event/restorative-yoga-with-acupuncture/
GRETA WILLIAMS is a Licensed Acupuncturist whose passion is supporting the family through life and promoting health and wellness for each individual. Greta is the owner of Acupuncture Family Care, Greta Williams Lic Acu on the North Shore.
WYNDEE EGAN is a RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga and teaches Yoga and Meditation in the north shore area. She also is co-owner of Ayurveda Wellness Healing, LLC and does Ayurvedic Wellness Counseling and Yoga therapy
Fall Cleanse ~
Fall allergies = Fall cleanse…
From an Ayurvedic point of view allergens such as pollen, dust, dander, hay fever etc trigger symptoms in susceptible people, they are not the main cause but instead the accumulation of ama (toxins).
Ama is the sticky, toxic residue that comes from a less-than-ideal diet coupled with inadequate digestion.
Every allergy sufferer is different and a qualified Ayurveda Practitioner will tailor treatment to address the whole person. Ayurveda Wellness Healing is offering a three (3) day reset Fall cleanse – you do not need to meet with us in person to partake in the cleanse. Message us or email us: info@ayurvedawellnesshealing.com for more info.
Or click the link below to sign up:
www.ayurvedawellnesshealing.com/…
“Blockage is disease/Flow is health”
Ayurvedic Vegetable Stew ~
AYURVEDIC VEGETABLE STEW
The makings of any Ayurvedic soup starts with warming ghee, adding the spices & giving it a good swirl. Ghee helps the body to better absorb the antioxidants found in these sweet warming spices, & also helps to infuse the flavors.
The recipe is easy and taste so good.
Click on the link for the recipe and enjoy!
http://www.ayurvedawellnesshealing.com/ayurvedic-vegetable-stew/
“Blockage is disease/Flow is health”
Turmeric Facial Mask
Ayurveda Wellness Healing we love the overall benefits of using natural products on ones skin…seeing it is the largest organ of the body.
Make your own #Ayurvedic Mask by using ingredients that are safe to eat…honey, cucumber, almonds, milk, rose water, yogurt and lemon to name a few.
Try our favorite Turmeric Mask by clicking the link for the recipe:
http://www.ayurvedawellnesshealing.com/turmeric-face-mask/
Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Fall Equinox
The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda It marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC suggests a few tips for staying balanced through the transition.
Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.
Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.
You may experience constipation, bloating, anxiety, joint pain and/or insomnia.
Click on the link to learn more about what types of foods to incorporate into your diet:
Contact us to set up a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health” 🙂
Make Smoking and Vaping History
September 15th marked the Great American Smoke-Out.
I recently experienced a surge in requests for assistance with ‘smoking cessation.’ Besides this being the time for the annual Great American Smoke-Out, I believe some of this upswing in consultations is due to the reports in the media of the dangers of vaping with the ‘risks of a serious lung disease.’ This year there have been 7 deaths reported in the United States related to serious lung diseases linked with vaping. This has led to calls in the media to ban flavored e-cigarettes, seemingly targeted at teenagers. The irony of this is how quickly politicians and agencies have talked about banning these products, and yet the Tobacco Industry is allowed to continue to sell knowingly lethal products, that are attributed to almost half a million deaths annually in the United States.
Some Important Facts:
- E-cigarettes usually contain nicotine. Nicotine is what makes tobacco products addictive. Some e-cigarettes that claim to be nicotine-free have been found to contain nicotine.
- E-cigarettes are harmful for youth, young adults, and pregnant women.
- E-cigarettes may contain other harmful substances (Eg. heavy metals, flavorings linked to lung disease, small particles that can be inhaled deep into the lungs, and cancer-causing chemicals).
- Being near someone using an e-cigarette can expose you to the aerosol and chemicals in it, similar to secondhand smoke from burning cigarettes.
- 4.7 million middle and high school students use at least one tobacco product, including e-cigarettes.
- More than 43 million people in the United States smoke cigarettes (about 1 in 5 adults).480,000 deaths each year from smoking-related illness
- Nearly 40 million U.S. adults still smoke cigarettes
- Smoking is the #1 preventable cause of morbidity and mortality in the United States
The Bottom Line – there is NO ‘safe’ nicotine or tobacco product. Stopping smoking and use of vaping nicotine products saves lives. Stop Now …, and you will be glad you did!
Contact us with questions and for assistance with smoking cessation: dreamtimewellness@gmail.com. 978-283-4258. Additional assistance can be found by calling 1-800-QUIT-NOW, or at https://smokefree.gov.
Wishing you the best in health,
Karen
Sources and For More Information:
- CDC.gov
- Smokefree.gov.
- Cancer.net
Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
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