Uncategorized
Sprouted Mung Bean Salad
Valentine Gift Certificates…
Immune Booster = Almond Milk
Yay Cups!
HOMEMAKERS NEEDED
Want to Make a Difference in the Life of a Cape Ann Senior Living at Home?
Join ABC’s team of caregivers assisting clients in their homes with meal preparation, shopping, laundry, and light housekeeping. Work PART-TIME HOURS in our community with a flexible schedule that meets your needs.
ABC Offers:
Excellent Pay • 401K • Medical & Dental Insurance
PLUS! Pay for travel time and mileage reimbursement.
IF YOU ARE CARING, COMPASSIONATE AND ENJOY SENIORS
DON’T MISS THIS GREAT OPPORTUNITY!
Call Christine at: 781-914-3273 to apply or for more information, or visit us online.
281R East Main Street, Gloucester
ABC Home Healthcare Professionals is an equal opportunity employer
Prenatal Massage- Yep We Do That At Saltwater Massage Studio- Valentine’s Day Gifts Couldn’t Be Easier
Come By The Studio For A Massage Gift Certificate- Make It Easy On Yourself And Give The Gift Everyone Loves!
65 Pleasant St
Gloucester, Massachusetts
Call (978) 390-7600
Winter and Natures Energy
Chakra’s
Diet of the Mind
It all starts with sleep…
Ayurveda Wellness Healing, LLC knows the importance of sleep as our bodies metabolize waste products mostly after 10pm. Through the lens of Ayurveda the immune system needs to revitalize itself between 11:00pm and 2:00am.
Studies have shown that when you are sleep deprived there is a disruption with the connection from our brain to our stomach. This adds to making you think you are hungry and contributes to reaching for unhealthy high fat foods.
Ayurveda describes sleep as the “diet of the mind”.
If you are not in bed before 10pm – start this weekend by backing up your bedtime until you reach 10pm or earlier. Depending on when your normal bedtime hour is this could take a few days to a week. Something so small but worth so much to your overall wellbeing.
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
Cape Ann Wellness 