Crossfit Cape Ann Offers Kids Program!
Calling all kids ages 7-13! Did you know that Crossfit Cape Ann offers a kids program? The goal of this program is to create a life long love of exercise while building confidence and community. Athletes will learn baseline exercise skills built on proper mechanics and quality form. Agility, coordination, balance, and speed are just a few of the skills we work on in class! We are still enrolling young athletes for our second session and welcome drop-ins! Come check it out! Register online or contact us for details!
Self-Care Soirée at Saltwater Massage Studio
On Tuesday, November 7th, 5:30 – 8pm we’ll be warming up the studio with a belated post-expansion toast? pre-holiday mixer? post-summer grief support group?
Who cares what the occassion is… Let’s call it Self-Care Soirée!
All evening long, the Saltwater Massage Team will be serving up mini massage treatments and Valerie from Nature’s Body Art & Soulstice Shop in Rockport, MA will be hand-painting her beautiful henna tattoos!! And of course, sweet treats and sparkly drinks will be served.
Service Menu:
15 Minute Deep-Therapeutic Neck/Shoulder/Back Massage ($20)
15 Minute Cupping Massage “Spot Treatment” ($20)
Henna Tattoos range $5 – $25, depending on design
Combos:
15 Min. Massage + Medium Henna ($25)
15 Min. Massage + Large Henna ($35)
**10% off retail products and gift certificates!!**
come see our collection small batch skincare, organic bath & body, handmade jewelry, soy candles, clothing and other happiness inducing products!
It’s Halloween at Harbor Cove Dental!
Mom Strong Open House at CFCA
Hey there Strong Moms! In response to the great feedback we received about our new Mom Strong program, we are holding an Open House on November 7th at 7pm at Crossfit Cape Ann!
We will have a question and answer session and a mini workout (10-15 min) to give you an idea of what kinds of things we will be doing. Light refreshments will be served after! You are welcome to bring your baby to familiarize yourself with the set-up and to see how your baby does during the short workout.
We will have a small enclosed area as well as a few pack and plays. You can also bring your own set up for your child.
Please RSVP by Monday, November 6th. We look forward to seeing you there! Questions? Please contact us at info@crossfitcapeann.com or find us on Facebook @crossfitcapeanners
Crystal Grid Journey ~
We are thrilled to welcome back multi master healer, Sue Ustas of ZuZu’s Healing Arts, Inc!
Come settle in our sacred space and allow yourself to be immersed in the healing energies of a beautiful crystal grid, then guided on a meditative crystalline journey for healing and spiritual evolution. The experience is a deeply relaxing one, and can help shift your personal vibration to a higher resonant frequency, resulting in deeper sleep, better overall health, and spiritual awakening/evolution.
Sue Ustas first began having Psychic experiences as a teenager, which led her to pursue her natural abilities through countless books, classes and teachings. She studied Mediumship and Healing at the Greater Boston Church of Spiritualism, but her first love was always Crystals. She had collected rocks, stones and crystals as a child at every beach, river and wooded area she found herself near, always appreciating the magic in nature. In 2002, she began creating beaded jewelry with natural gemstones and thus began the official start of ZuZu’s Healing Arts, Inc. Currently she owns and operates ZuZu’s, is a Psychic, Medium, Channel, Writer, Level 3 Reiki practitioner, Level 3 Melchizedek practitioner and self-proclaimed “Crystal Goddess”. She offers classes, workshops, meditations, readings, in-store events and two large Holistic Expos annually.
Sue will have a large collection of her cyrstals set up and available for sale.
Wednesday, November 1, at 7:00pm at our office:
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia
Space is limited – RSVP:
info@ayurvedawellnesshealing.com or 978-395-1234
Investment: $36 pre-registered ($45 at the door)
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Healing Heartbreak Workshop THIS Friday at North Shore Restorative Yoga
The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” – Ram Dass
By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation. Drawing from both ancient wisdom and modern therapeutic techniques, this two hour workshop incorporates: Yin Yoga, Slow Flow, Reiki, and Gentle Qi Gong.
Please join Deana Bacon, Tara Briggs, and Paul Findlen for this sacred guided journey, as we discover the healing power of grace, and are reminded that we are all in this together. Pre-register to secure your spot. $35 for two hour workshop.
Free Yoga for Veterans for the Entire Month of November!
Cape Ann Power Yoga is proud to announce the return of November and our policy of free yoga classes for all active duty and retired military personnel for the entire month of November. We thank you for your service and hope to provide service to you in our small way.
You are encouraged to come and take any class on our schedule and as many classes throughout the month as you wish at no cost. Additionally, we invite you to schedule a free, private introductory yoga lesson with one of our teachers to help you land comfortably at our studio if you aren’t ready to jump right in to the mix.
Please email us with any and all questions about this offering so we can know exactly what will help us getting more of our country’s greatest men and women experiencing for themselves the benefits of a regular yoga practice.
Or call or text owner Dave DeAngelis at 6178216734
Meet Katie Schroeder of NSRY
Katie Schroeder is the owner and main yoga instructor at North Shore Restorative Yoga. She has taught yoga for over a decade at many of the wonderful studios on the North Shore and holds masters degrees in conflict resolution and psychology. Her dream and passion is to create a space where the community can find health and well-being through traditional flow yoga, restorative yoga, mindfulness, meditation and other healing arts that connect us deeper to self-love, balance and true connection to everyone in our life.
Katie considers herself a gypsy soul after a childhood of moving every couple years all over the US and abroad due to her Dad’s corporate job. Her easy going personality and love for life were the perfect mix for meeting new people and exploring new places with ease. Katie is happy to now call the beautiful North Shore home and is grateful to live in such a special place with a diverse community. She has always been a spiritual seeker for optimal health and happiness and is thankful to her amazing mom who introduced her to yoga in high school. Yoga has been the anchor for Katie during the uncertainty and constant change that life can bring. It inspires her to be a better person, better mother and better partner in all of her relationships. It has especially taught her the value of self-love and self-respect that comes with a daily yoga practice.
Katie is well-known for her speciality of restorative yoga and is grateful to share her gift of relaxing people. She is a fun loving teacher who supports each person on their own unique journey to well-being and healing, always threading a beautiful message of inspiration into all of her classes, workshops and private sessions.
Check out one of her classes, workshops or a private holistic healing sessions to experience Katie’s bright light and big open heart.
Check out all of our classes and workshops at http://www.nsryoga.com
Prescription Drug Take Back Day-Saturday- October 28th (10:00-1:00) at Rose Baker
