Healthy Living ~
All work no play makes an immune-deficient body.
In Ayurveda, Ojas is our protection, our immunity from disease.
Try a few of these tips from Ayurveda Wellness Healing, LLC to build up your Ojas…or contact us for a private consultation…
Building your Physical Ojas:
• Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will then naturally crave that which is attuned to our constitution (Body type/Dosha).
• Move your breath through your body for 20 minutes upon arising.
• Cleanse or Detox in the Fall and Spring. Ama (undigested foods and experiences that store in our bodies) When Ama is less, ojas is more.
• Eat 2-3 meals a day. Allowing proper time for complete digestion enables ojas to be formed. Eating too frequently creates ama.
• Sip hot water throughout the day. Sipping hot water will clear your channels of ama and refresh the space.
Building Ojas in the Mind Body:
• Meditate Daily. Allowing time and space for the digestion of mental impressions clears the confusion and mental ama (toxins).
• Self-massage with warm oil (sesame) before showering will help to nurture your nerves, which enables ojas to spread throughout you.
• Create space for down time. The feeling of shared joy, laughter and feeling alive, boosts ojas. Make time each day for a dose.
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Another member of the Harbor Cove Dental Family! Welcome Shea Andrew!
We’re proud to announce that Amy delivered a beautiful baby boy on July 29th.
Our Story
We are a General Family Dental Practice located in Downtown Gloucester.
Dr. Leif Bakland, Dr. Nobiru Suzuki and our team of dedicated dental care professionals can rejuvenate your oral health and create a smile that will change your life. Our full-service dental office offers the cosmetic, restorative, and general dentistry you need, partnered with the personalized care and state-of-the-art technology you deserve.
At Harbor Cove Dental We Give You a Reason to Smile!
123 Main St Ste 2
Gloucester, Massachusetts 01930
Gloucester, Massachusetts 01930
(978) 865-3360
Sedona, AZ Retreat ~
Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ… January 22 – 26, 2020
Meet Marleen Wood, a Usui and Lightarian Reiki Master, who will share her light and healing energy in clearing the path for you to return to your true inner self during the Authentic Self Retreat of the Invisible Soul, giving you tools to help you develop and safeguard your sublime energy. Your heart will start to open as Marleen guides you through Aura and Chakra balancing, yoga and reiki, as you let go of ways that are no longer supporting you.
Join Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.
For further details:
http://www.ayurvedawellnesshealing.com and click on events.
New Product Line
I am very excited to introduce our new line of full-spectrum CBD products from the Luce Farm Wellness.
Their hemp is grown outdoors on their farm’s hillside, fed naturally by the sun and freshwater streams. They exclusively use organic practices from germination to extraction. And all of the plants start from seed and grow in soil amended with manures from their flocks of poultry and herds of goats.
To extract the cannabinoids from the plants, they utilize the Supercritical CO2 extraction method; a natural, pure and environmentally friendly process that retains the essential vitamins, minerals, Omega fatty acids and terpenes that naturally occur in hemp.
Their dedication to sustainable agriculture and their passion for holistic health are combined and the result is Luce Farm Wellness, an organic production farm creating full-spectrum hemp products of the highest quality.
Nia Grooves to the Sounds of the Seventies-Fun Routine for August
Groove to the Sounds of the Seventies /Nia with Linda
Come move and groove to all the great music of the 70’s, You can have all the fun of going to a wedding or prom without all the cost and drama! Great music including, ABBA, Queen, America, Chicago, Billy Joel and more.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
What is Nia
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!
Navajo Healing Flute Music for Cape Ann Seniors and Veterans August 16, Rose Baker Senior Center
Navajo Flutist Worth Hearing” – A preview of Jonah’s Gratitude CD by David Patterson, Professor of Music and former Chairman of the Performing Arts Department at UMass Boston. Jonah’s riveting, soulful flute music can also be heard on the compilation “One World, Many Voices.”
Special Offering for Cape Ann Seniors and Veterans. Nationally acclaimed Navajo flutist Jonah Littlesunday gained international attention when asked to perform at Senator John McCain’s funeral. Today Jonah is offering a special healing flute performance for Cape Ann Seniors and Veterans at the Rose Baker Senior Center. 11 a.m. – 11:30 a.m. To Register – call 978-281-9765.
Tickets are available for 3 riveting, healing flute performances this weekend:
- FRIDAY. August 16. Rocky Neck Cultural District on Rocky Neck Art Colony
- SATURDAY. August 17. Manchester Community Center, Manchester-by-the-Sea, Massachusetts
- SUNDAY. August 18 the Saltonstall Mansion, Peabody MA
Plus Special Bonus Offering TOMORROW, August 17 at Wolf Hollow wolf sanctuary, in Ipswich MA. 12:30 pm – 1 pm.For tickets: whvisitorcenter@gmail.com.
For More information and Tickets go to Eventbrite.
Tonight’s Clearing Full Moon ~
Tonight is the clearing Full Moon – time for releasing toxic people, relationships with institutions, groups, and habits that you’re no longer aligned with, and make space for the beauty to unfold.
Get out and moon bathe and feel the release.
Read on: https://www.ayurvedawellnesshealing.com/?p=1508&preview=true
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
Cucumber Pear Juice ~
The heat of August is starting to take it’s toll on drying us out. Yes, it’s true….but pears and cucumbers can assist us.
Pears are ripe and ready to be enjoyed in August. Their demulcent qualities soothe and coat an inflamed digestive tract. A tall glass of this fresh juice will freshen the mind too, adding a splash of cool to a heated mood.
Read more https://www.ayurvedawellnesshealing.com/?p=1501&preview=true
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
Cape Ann Wellness 