Vata, Pitta or Kapha?

Vata, Pitta or Kapha?

Know your dosha and know balance…mention this post when you book your private 90 min consultation and receive a 10% savings.

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Celebrating Small Business National ‘Be Heard’ Day

Today is Small Business National ‘Be Heard’ Day. Join us in celebrating Cape Ann’s many small businesses and the entrepreneurial spirit that is vital to America’s way of life. #NationalBeHeardDay.

GloucesterTEASE™ is a new women-owned small business on Cape Ann. On National ‘Be Heard’ Day we’re giving a ‘shout out’ to other businesses and residents of Cape Ann. We believe in the concept of ‘Think Globally/Act Locally.’ With that in mind we offer high quality apparel that is locally designed and manufactured (Made in the USA) with a global mission of offering messages to spread positivity, optimism and peace.

We also celebrate and promote the City of Gloucester MA – Which We LOVE, and where we live, work and play.

“Together Everyone Achieves Something Extraordinary™” Our tag-line reflects the Community Spirit found here on Cape Ann. From Mayor Sefatia Romeo Theken, to the many charitable organizations (too many to name here!) and the many residents of Cape Ann that ‘Give Back’ and/or ‘Pay it Forward.’  The diverse businesses that make up our community and support one another. Special thanks to GMG’s Joey Ciaramitaro, whose blog helps support local businesses while profiling the City of Gloucester’s many attributes ‘over the bridge’ and out into the world.

GloucesterTEASE™ goals include involving local designers and manufacturers, supporting local community, and offering a percentage of our profits to support initiatives for health, peace initiatives, and animal welfare.

Our T-Shirts are available at the Willow Rest, located at 1 Holly St., Gloucester MA. ‘Thank You’ Melissa Donati for all that you do to support local businesses! You can also find our apparel on-line – Stylish, soft, durable and FUN.

                                       

                                                 

COMING SOON to Animal Krackers at 232 Main St. Gloucester MA – GloucesterTEASE™ Pet Bandanas promoting ‘Love and Peace.’

Quinn Sharing GloucesterTEASE™ LOVE

‘Catch the Wave’ and Join Us in Spreading Optimism, Peace and FUN.  🙂 

Cape Ann Small Businesses  – Let Your Entrepreneurial Spirit Be Heard!

FOB, Let Us Know Your Favorite Small Business on Cape Ann, and Why.

Got Love?

Got Love?

 

Spreading the wealth of Ayurveda

Spreading the wealth of Ayurveda

 

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Be the best “you” you can be…

 

Sprouted Mung Bean Salad

 

Valentine Gift Certificates…

Valentine Gift Certificates…

 

Immune Booster = Almond Milk

Immune Booster = Almond Milk

 

Smile and Express Gratitude: It’s Good for Your Health

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

A Smile Has Health Benefits for Mind, Body and Spirit. Research shows that the simple act of smiling, even when you don’t feel like it activates the brain’s neural messaging system with a variety of health benefits. No prescription needed, and no adverse side effects.

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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”      – Thich Nhat Hanh

How Smiling Affects Your Brain.  ‘Feel good’ neurotransmitters are released.

  • Release of dopamine (mediates pleasure in the brain, improves focus and attention.)
  • Release of endorphins (natural pain relief.)
  • Release of serotonin (improves mood.)
  • Muscle relaxation (relief of muscle tension.)
  • Lowering of blood pressure and heart rate.
  • Neuropeptides are also released (decreases stress and inflammation.)

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Chakra’s

Chakra’s