Wellness
Agni ~
It’s all about the Agni (digestive fire)?
Through the lens of #Ayurveda, #Agni is the most important factor in determining ones dietary needs.
In Ayurveda we say “you are not what you eat, you are what you digest”
At Ayurveda Wellness Healing, LLC we work with many clients whose agni is either too low or too high and once balanced are amazed at how well they feel.
Causes of weak Agni:
Eating the same foods
Overeating
Drinking too much water with meals
Eating at irregular times
Staying up late
Not exercising enough
Eating out of accordance with one’s constitution
Resisting the urge to eat
Not sure if yours is low or high?
Contact us for private consultation:
info@ayurvedawellnesshealing.com or
978.395.1234
“Blockage is disease/Flow is health” 😀
www.ayurvedawellnesshealing.com
Skip the Salad!
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down…
Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/
“Blockage is disease/Flow is health” 😀
Cinnamon Tea
Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.
Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.
Click on the link for an easy to make recipe:
https://www.ayurvedawellnesshealing.com/cinnamon-tea/
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Winter 3-day Cleanse!
Join Ayurveda Wellness Healing, LLC, and Four Directions Integrative Health in a guided, at-home, 3-day Winter Cleanse.
January 12 – 15, 2020
Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
6 meals
Cleanse Supplements
Oil and Tridoshic Body Scrub
Cleansing Tea
Email and/or phone support
Massage special
30-minute follow up Ayurveda Consultation by phone
Click on the link to learn more:
https://www.ayurvedawellnesshealing.com/event/winter-cleanse-relax-release-reset/
Pre-registration:
Early Bird sign up by 1/4/20
Blessings in health,
Wyndee, Kim and Lynn
Gift Certificates ~
Imagine the look on their face when they receive a gift certificate for Ayurveda Wellness Healing!!
Give the gift that keeps on giving and take the stress out of the upcoming holiday season with an #Ayurveda Wellness Healing gift certificate. We offer Skype, phone and in person sessions.
* Massage Therapy
* Reiki
* Reflexology
* Marma Point Balancing
* Ayurvedic Cooking Classes
* Private Consultations
* Seasonal Workshops
* Seasonal Cleanses
* Daily Routine Gift Packs
* Kitchen Gift Packs
Contact us at: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
15% off Gift Certificates!
In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
On a snowy day like today – one of the above would feel delightful 🥰
Don’t forget, 15% off Gift Certificates for the Holiday giving season! Give the gift that keeps on giving!
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Sedona Reiki Teacher Training with INAMOTO Hyakuten Sensei, Founder of Komyo ReikiDo™
Komyo ReikiDo; a ‘Keep it Simple’ Reiki System from Japan – “Place Hands. Surrender. Smile.”
Hyakuten Sensei, Buddhist monk from Kyoto Japan and Founder of Komyo ReikiDo™ (formerly Komyo Reiki Kai™ ) will be offering a Shinpiden (Teacher) Reiki Training Workshop, for his first-time in Sedona Arizona. Reiki Teachers from all lineages from around the globe (in-person training only) are invited to attend.
Inamoto Hyakuten-sensei, founder of Komyo ReikiDo™
Friday through Monday, April 24 – 27, 2020.
‘Introduction to Reiki’ and Reiki Share. Open to All. Reiki Practitioners and Non-Practitioners alike are welcome to come hear Sensei speak about the origins of Reiki Ryōhō (Japanese Healing Art/Method). Participate in a Reiki Share with Reiki Teachers from all over the globe. Friday Night. April 24. 5:00 -8:00 pm
Join in Reiki a Mawashi (Circle) for Earth Day (Wednesday April 22) and Arbor Day (Friday April 24). An auspicious time to hold a Global Reiki Gathering, for the purpose of peace and healing, for ourselves, others, and the planet.
Sedona Arizona is known for its beautiful red rocks and scenic views. Add on extra days when you come, to enjoy walking and meditating surrounded by beautiful nature, hiking, biking, local tourist attractions, shopping and more. While here, visit the Grand Canyon, one of the 7 Natural Wonders of the world, just two hours away by car.
For Details and to Register, Contact Reiki Teacher Karen Pischke, BSN, RN: dreamtimewellness@gmail.com or call 978.283.4258.
The Power of Belonging ~
The Power of Belonging with Deepak Chopra 21-Day Free Meditation Program | The Path to Empowerment
The power of togetherness is a tremendous source of power and strength. When you connect with collective consciousness a major shift occurs.
True empowerment can not exist in isolation…the sense of belonging is true medicine. A network of family, friends and well wishers are important. Being in the present moment is grounding and stops us from running away from our true self to look for outside stimulation.
“Belonging to yourself” is true self-empowerment. You become free of old baggage and the desires of love and kindness are free to come through.
Living in the present, free of judgement and old hurts we belong with who we are with.
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Ancient is the “New” New ~
Ancient is the New New…
With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.
Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.
Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.
Let us introduce you to yourself. Call us to set up a private consultation.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing or 978-395-1234
www.ayurvedawellnesshealing.com
Cape Ann Wellness 