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Yoga Nidra = Deep Sleep ~
Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
Monday, September 18 at Ayurveda Wellness Healing, Magnolia
6:30pm – 8:00pm
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props.
Space is limited and pre-registration is required.
Investment: $27
Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
If not now, When?
Cape Ann Power Yoga
It’s affordable so you can afford to come and practice a lot.
It’s all levels so that you don’t have to pick and choose what class you want to go to – every class is for all levels of fitness, flexibility, and experience.
In the same classroom you can be practicing next to a 70 year old retired nurse who has been practicing for a lifetime, a 17 year old surfer who is taking her very first yoga class, and a 45 year dad who wants to be the best husband and father her can, so he’s starting by working on improving himself.
Our teachers are highly trained because we offer a powerful practice in a powerful space for deep level physical and mental improvement. We hold the bar high for our students, our teachers, and ourselves – and we take that responsibility seriously.
Come and see what it feels like to be a part of our community.
It’s the best $10 you’ll ever spend.
Please refer any questions to owners Dave and Elizabeth DeAngelis at
We look forward to meeting you.
“I LOVE the Love Fest”
There’s a Whole Lot of Love in Gloucester MA! “I LOVE the Love Fest!” – overheard from people who have had a chance to see the Love Fest’ Banners. Come See What They’re Talking About!
Next ‘Love Fest’ – Saturday, September 16 at the Gloucester Harvest Music Festival. 165 Rogers Street. 10:30 am – 2:30 pm. Look for the giant easel. Stop by and Share a Positive Message of LOVE.
(Please Note: the Love Fest is FREE, but there is a $20.00 entry fee to the Harvest Music Festival, which goes from 10 a.m. – 8 p.m. and is a fundraiser for the Addison Gilbert Hospital Citizen’s Fund.)
‘Love Fest’ Banners on Display for Public Viewing – From 9 am. – 3 pm. in the Kyrouz Auditorium at City Hall. 9 Dale Avenue. Gloucester MA. Sept 18 through September 21 (the UN International Day of Peace.) Symbolizing a Community Joining Together in Love and Peace.
Stop by City Hall to see all the banners. While there, share a message of love. If you have already participated, feel free to share again. Sharing Love is FREE and you can never have too much.
Sharing the Love at City Hall, Gloucester MA.
‘What Does Love Mean to You?’ Come See What People in Gloucester Had to Say About Love. This interactive community art project has traveled throughout Gloucester all summer (May through September) in the form of a giant easel. People from throughout Cape Ann and even around the world stopped by to share positive messages, from all walks of life, ages 2 to 92. Each banner is quite unique, with its essence reflecting that of the people in each neighborhood/venue.
Looking for Volunteer Docents for the Love Fest Display at City Hall! Anyone interested in acting as a docent for 1 – 2 hours at the ‘Love Fest’ Display at City Hall, please contact us at gloucestertease@gmail.com or phone: 978-998-1717. Everything will be explained and you are welcome to bring a friend and/or a book to pass the time while you are there.
What Does a ‘Love Fest’ Look Like? ….
Falls Prevention Day is happening at Rockport Council on Aging!
Yoga for Kids of All Ages!
Treat your little ones to the healing benefits of yoga this Fall! With classes for all ages AND adult classes offered at the same time, we’ve got something for the whole family.
BENEFITS OF YOGA FOR KIDS
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Increases strength and flexibility
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Promotes self-esteem, self-respect and inner-strength
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Increases focus and concentration
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Teaches respect, compassion, gratitude and sharing
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Increases coordination and balance
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Teaches breath awareness, meditation and relaxation techniques
*Kids Yoga Ages 6-9
4-5pm Starts Monday, September 11!
Little Yogis Ages Ages 3.5-5
1:15-2pm Starts Wednesday, September 13!
*Tween + Teen Yoga Ages 10+
4-5pm Starts Wednesday, September 13!
*Adult All Levels Vinyasa Flow at the same time as the Kids and Tween/Teen Classes at 4pm!
Register online to save your space, or just drop-in!
Every BODY Welcome
Happy Labor Day From Harbor Cove Dental
Hooray to the three day weekend! Please keep the mustard on the hot dog & don’t open bottles with your teeth. Cheers!
Treat yourself and a friend to Beautiful Beauport Beach Yoga and Breakfast this Saturday Morning!
We teamed up with our friends at Gloucester’s iconic hotel to bring you Beauport Beach Yoga, a truly unique yoga experience that you will not want to miss! Unroll your mat, soak in the ocean breeze and sun while listening to the rhythm of the ocean waves.
At the end of the 1 hour class, enjoy breakfast with a voucher for the full hotel breakfast buffet. This class also includes a Beauport Hotel water bottle & a coupon for 20% off in our 1606 Restaurant & Bar (to be used the same day).
$35 per person.
Sign up Here
Please be sure to bring your own yoga mat.
*Rain Date is September 9. Class is not normally cancelled in light mist or fog but for heavy rain, the rain date is August 5th. If the event is to be moved, you will receive an email on the evening prior.
Couch Potato vs Hot Head ~
Couch potato vs Hot head….
Do you like hot spicy foods (pungent taste)…like jalapeños, ginger, black pepper, pippali, cloves, cayenne pepper, garlic and wasabi?
These foods raise your body temperature and promote sweating. This is why you could sometimes sweat when you eat more of pungent foods! Ayurveda Wellness Healing, LLC knows those who are “hot headed” and get angry easily should avoid or limit their intake. Those that like the “couch” need to increase their intake!
Benefits:
# Improves Metabolism. Helps in digestion and absorption
# Reduces congestion
# Improves circulation
# Relieves pain and muscle tension
# Cleanses mouth
Let us introduce you to yourself, contact us to set up your private consultation at info@ayuvedawellnesshealing.com
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
Nasya Oil ~
The benefits of Nasya Oil….
The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose. Administration of herbally infused oil, or nasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passage while nourishing the tissues.
Daily nasal lubrication helps to:
• release tension in the head
• relieve accumulated stress
• improve quality of voice
• strengthen vision
• promote mental clarity
Classically, nasya oil is part of a daily routine for this very reason.
Adding this to your daily routine takes no more than a minute and is as simple as placing five drops of the oil in each nostril every morning. You will experience an immediate heightened sense of clarity and freshness.
Contact Ayurveda Wellness Healing, LLC to order your bottle today and make your transition into the Fall a bit easier – flat rate shipping available or pick up at our office.
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Cape Ann Wellness 