October 11, 2017 by nsryoga

How to BALANCE being busy? RESTORATIVE YOGA!

We are all so busy! It’s just part of life. But that’s just it, we can make being busy just one part of our lives. We can balance the other parts of our lives by being with what we love and being surrounded by what we love. Sounds a little dreamy, but their is science behind it. It’s called slowing down and learning to be still, TUNING IN so that we have a precious moment to remember what is actually important to YOU. This simple yet effective practice is the essence of Restorative Yoga. It will support you to begin the powerful journey of learning to just be comfortable with doing nothing, expecting nothing and allowing yourself to feel like enough (which ironically helps you accomplish way more than you ever imagined!) WHY?

Restorative yoga supports your body to be completely comfortable in simple, therapeutic poses by using bolsters, blocks, blankets and sandbags which then sends a message to your mind that it is ok to relax. When your body and mind get the message that it is ok to relax, then it can heal, change and transform. You can clear out all that busy information that the body and mind get every day and you can begin to just practice being in your body and being in one moment at a time with integrity and clarity. Trust me, it isn’t always easy to be still and some days are harder than others, but the more you practice the more you will feel like you have AWAKENED to your precious life for the very first time.

Lucky for YOU, North Shore Restorative Yoga offers a ton of classes and workshops to meet each individual’s needs. Sometimes you need to move through a vinyasa flow before you get down to restoring or maybe you are ready to show up to a workshop and get your restore on right away. Check out our full line up at www.nsryoga.com

Our Monthly Restorative Workshop with Kathryn Schroeder is THIS Sunday 6:30pm-8pm $25 pre-register or show up! Pre-registration is strongly recommended to secure your spot! Sign Up Now!

October 9, 2017 by Ayurveda Wellness Healing, LLC

Staying Balanced with Ayurveda ~

Join Ayurveda Wellness Healing, LLC to welcome in the fall season known as #Vata season in #Ayurveda.

When: Saturday, October 14

Time: 2-4pm

Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

This workshop goes in-depth in the nature of the VATA season which can cause dry skin, insomnia, arthritis, constipation, fear, anxiety, worry and loneliness.

You will learn very specific tools to support and strengthen your body, mind and emotions for the upcoming winter season.

Workshop includes:
Introducing you to yourself
Seasonal rountines for the Fall Vata Season
Yoga postures for the season
Diet and lifestyle changes
Recipes using spices and herbs for the season
Food Sampling
Oil Sampling
Give-aways

Pre-Registration – $36
At the door – $45

RSVP:
978.395-1234 or Info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

October 8, 2017 by nsryoga

Bring a friend for FREE this week!

Yoga means union, connection and love for ourselves so that we can love others fully and completely. As a studio owner and longtime yogi, I have witnessed the power of yoga to bring people and community together. I have also witnessed the courage and vulnerability it takes to show up to yoga, especially as a new student or as a student that has taken some time off to heal injury or just got busy doing life! Sometimes it just takes a little support from a friend to get us back to our path of health and wellness which is why North Shore Restorative Yoga is excited to offer Bring a friend for FREE this week Monday October 9 thru October 14, 2017. Your friend will receive a complimentary class and you both receive all of the therapeutic benefits of the yoga practice!

The picture above is a great reminder of how walking the path of life is so much better together! Check out our full schedule of classes and workshops at http://www.nsryoga.com

October 6, 2017 by Ayurveda Wellness Healing, LLC

Fall Cleanse ~

Reboot & Restore Fall Cleanse

NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation

Oct. 9 – Kick-off conference call at 8pm EST
Or
Oct. 10 – In person orientation @7pm EST at our office:

Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

We ship anywhere so there is no excuse!

Cleanse Dates; Oct. 15 – 21 (or dates of your choice)
Investment: $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)

Pre-Registration required: info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

October 5, 2017 by phiawomenscenter

FREE Mothers Group

Phia Women’s Center will be offering a free mothers group for the women of Cape Ann and surrounding area. There will be toys, books, and other moms and kids to make connections with. Come ask questions, relax and let the kids play, and commiserate on the trials and tribulations of motherhood. Cape Ann Mothers Group will be held every Thursday from 4:00-5:00 pm starting October 12th at 242 Main St. in Gloucester.

Don’t forget to check us out at The Bridge Cape Ann’s Fifth Annual Fall Fest this Saturday from 11:00 – 4:00 at Mile Marker One. We’ll have a kid’s craft, information about our programing, and a fun treats for adults!

Like us on facebook for updates, events, special offers, and interesting articles. Also, visit our website phiawomenscenter.com for class schedules, staff bios, group schedules, to sign up for our newsletter, and other information.

Mother's Group Announcement

October 5, 2017 by nsryoga

Welcome North Shore Restorative Yoga

Join us for powerful, therapeutic and heart opening yoga at this new boutique healing arts studio in the heart of Magnolia. The studio offers a beautiful, light filled spaced for the community to enjoy a variety of classes and workshops including Flow, Beginners, deeply relaxing Restorative Yoga and much, much more.
Flow&Restore is a daily class offering which is a perfect blend of movement, breathing and strengthening balanced by the powerful practice of relaxation in supported Restorative Yoga poses using bolsters, blocks, blankets, sandbags and eye pillows. Other daily offerings include Gentle Yoga and Beginners Basics. In all of the classes and workshops, teachers offer gentle assists, Reiki, candlelight and essential oils to deepen your peaceful state.
NSRY is inspired by their community of students that have already connected to the beautiful, safe space, personal attention and full schedule of classes and workshops that offer both traditional Vinyasa and Restorative Yoga to build health, healing and overall well-being for each individual.
NSRY is honored to join Cape Ann Wellness and will be posting weekly about the many benefits of restorative yoga, healing arts and the special offerings at the studio.
Come check out a class and fall in love with taking care of your mind, body and spirit! Visit us at 25B Lexington Avenue in Magnolia or sign up online at www.nsryoga.com

October 4, 2017 by Cape Ann Power Yoga

Think you might be ready for a CHANGE?

Join us for a free, no commitment, no pressure information, explanation, question, and ANSWERS session this Friday night October 6 from 6:30 to 7:30 at Cape Ann Power Yoga to see if our 40 Days to Personal Revolution Program is right for you.

No Sign up Required!

We run this tried and true program every couple of seasons and it always impresses me the QUALITY of the participants. This program is for anyone who wants to dig in and put in the work to make positive changes for your health and happiness. Old, young, fat, thin, strong, weak – this program is doable for anyone who is willing to learn, grow, and take proven steps towards improving your quality of life. Especially if you’ve never done yoga before.

Come learn about

Asana – Physical Yoga Poses and Flow

Inquiry – Reading and Writing to find Deeper Truths

Meditation – Bringing PRESENCE to your Life

You can do anything for 40 days.

Join us.

Click here to read more about 40 Days to Personal Revolution

Read about one recent participants experience here

Please email David or Elizabeth with any questions at

capeannpoweryoga@gmail.com

October 4, 2017 by Treetop Yoga Studio

Tonight!!! Benefit Class for Wellspring

Karma Class to Benefit Wellspring House-4

Please join us for a Karma Yoga class at Treetop Yoga (3A Pond Road Gloucester, MA 01930) on Wednesday, Oct. 4th, 7:15-8:30 pm to benefit Wellspring’s Holiday Store! Sharon Esker will be leading an uplifting and interactive vinyasa class for all levels and ages. We will end with a relaxing savasana and cucumber-mint water refreshments.

Each December, for one weekend before the holidays, Wellspring is stocked with donated toys, books and gift cards for eligible low-income parents to shop by appointment for their children. Last holiday season, Wellspring’s Holiday Store served 854 children from 394 homeless and low-income families on Cape Ann and the surrounding communities, providing tremendous financial relief at a time of year when the need is greatest. That’s over 1500 gifts! Books, toys and especially gifts for teens (or gift cards) are greatly needed as we rely on donations to make this program a success.

To support this event, $10 (minimum) will be collected at the door (credit cards, cash or checks made out to Wellspring House). OR Please consider donating a $25 gift card for a teen (Target, Marshalls, Game Stop, Sephora, etc.). You can register beforehand and make a donation on the Treetop website: https://www.treetopyoga.com/workshops-events

October 2, 2017 by Ayurveda Wellness Healing, LLC

October, Ayurveda Awareness Month

Ayurveda is a natural system of health and wellbeing and the sister-science to yoga. It originated in India thousands of years ago.

As a Complementary and Alternative Medicine Ayurveda can support your health needs in various ways. Ayurveda uses diet, herbal remedies, lifestyle tools and body therapies to establish health in body and mind.

Like Chinese medicine, Ayurveda is based on the five elements of nature. They are earth, air, fire, water and ether. According to Ayurveda, these elements are present in our environment around us as well as within us.

Good health is a state of balance of these five elements. Maintaining balance is the key and that involves many things. Your diet, lifestyle, relationships and habitat are all factors which can affect your natural state of balance. If you know your body type you can create a healthy lifestyle and greater well being.

Discover Your Body Type
In Ayurveda the five elements are organized into three fundamental principles called doshas. The three doshas are vata dosha, pitta dosha and kapha dosha. Each of us are composed of some combination of these three doshas.

Doshas govern the various processes of the body and mind. They create your uniqueness. With some knowledge of the doshas you can begin to track your state of health or your level of balance. Maintain a balance of the doshas to maintain health and prevent future illness from occurring.

Find Ayurveda Near You at Ayurveda Wellness Healing, LLC
book an appointment to determine your body type and your natural state of balance. As an Ayurvedic practitioners we use visual clues, ask questions and listen to your pulse to tell what your doshas are. You’ll learn your natural state of balance and if any imbalance is occurring. The diet, lifestyle measures and herbal supplements that will bring you back into balance will be discussed.

Join in one or all of our upcoming Ayurveda October events: Staying balanced with Ayurveda this Fall on Saturday, Oct. 14 and/or sign up for our Reboot & Restore Fall Cleanse or Staying Balanced with Ayurveda on Oct. 25.

Ayurvedic remedies and healthy living tips are trusted tools you can use throughout your life. Ayurveda has existed for thousands of years. Get to know your unique body type and make your life a breeze.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

October 1, 2017 by Cape Ann Power Yoga

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

WHAT IS A PERSONAL REVOLUTION, AND WHY DO WE NEED ONE?

“Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath, an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole-life revolution. ”

– Baron Baptiste,

from his book 40 Days to Personal Revolution

Cape Ann Power Yoga studio owner and one of the leaders of our 40 Day Program – Elizabteh DeAngelis assisting a Global Summit of Baptiste yoga teachers in Park City, Utah this weekend in a class taught by Baron Baptiste.

ASANA – 6 practices a week – 5 in studio – at Cape Ann Power Yoga* and 1 home practice *talk to us about any special work or travel circumstances, you may practice at an out of town studio or do home practice.

MEDITATION – 2 times a day – This will start at five minutes and build to thirty.

SELF INQUIRY – Each week you will answer questions from Baron’s book. This journaling work is profound and will open doors in your heart and mind.

YOUR SUPPORT: Weekly meetings with CAPY leaders: Sundays 11:00am-12:00pm or Mondays 7:30-8:30pm. You go to one meeting a week, pick the day that is convenient for you.

Group connection: you’ll have a FaceBook group as well as access to email with one of your CAPY leaders.

Buddies: you’ll have a 40 Day Buddy so that you can keep each other motivated and on track. Buddies, team leaders, and fellow 40 Dayers can let you know when they’ll be at the studio so you’ll know you’ll have friends on the mat.

COST: $200 for the program and unlimited classes for the duration/ $175 for YMCA members/ $50 for autopay, six month and year members. One month and YMCA members will have their months put on hold; class cards will be put on hold.

You’ll buy your own copy of “40 Days to Personal Revolution” and you’ll need a great new journal!

THE KICKOFF: PRE PROGRAM INFORMATIONAL MEETING Friday, October 6, 7:00-8:00pm PROGRAM BEGINS Sunday, October 8 (if you’re out of town you may begin on the 9th). FINAL CELEBRATION Friday, November 17, 7:00-8:30….. or later!

NEW FOR FALL 2017 – 40 Days EXPRESS – this option is for students brand new to power yoga, returning from an injury or long hiatus, or with extenuating work, travel, or life circumstances (like a new baby!) You’ll do 3 studio practices a week with our Wednesday night Basics class highly recommended and your meditation will cap at 10 minutes. All other aspects of the program will be the same. Of course you’ll be welcome to do more, you may just find that your energy and motivation bump you right up into the regular program! The prices are the same and you’ll have unlimited access to classes.

Click HERE to Sign Up!

Please email, call, or text with any questions or concerns about this program. Elizabeth has been participating and leading this program and ones like it for years and we continute to offer it because it is PROVEN to be EFFECTIVE. Also – this specific program wraps up just in time for Thanksgiving so when you see your friends and family they’ll get to see you at your best self – and you can feel good about having an exstra helping at dinner : )

Dave DeAngelis 617 – 821 – 6734

capeannpoweryoga@gmail.com

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