Forgiveness is about your overall well being. Hanging onto being right is like a growing cancer. Being right gets heavier as time goes on, weighing you down more and more.
Ayurveda Wellness Healing, LLC encourages you to find it in you to say: “I forgive you (insert name)” and “I love you (insert name)”. Do it a few times and day and watch and feel yourself become light, happy and joyful.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
Reflexology and the many hidden benefits…
Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.
The theory behind reflexology is that these areas correspond to organs and systems of the body. The pressure applied to these areas affects the organs and benefits the person’s health.
Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.
Book your reflexology appointment today with Ayurveda Wellness Healing, LLC
info@ayurvedawellnesshealing.com or 978.852.0923
“Blockage is disease/Flow is health”
www.ayurvedawellensshealing.com
Our office is located in a very beautiful, calming and refreshing area, surrounded by lighthouses but our favorite is the Annisquam Harbor Light. Lighthouses help to guide in ships to safety…we too can be a lighthouse and guide those around us to safety by being kind and lending a sympathetic ear.
Together we can all create healing white light..become a lighthouse.
“Blockage is disease/Flow is health”
Our latest promo is here! Stop by Harbor Cove Dental to pick up your stress lobstah! They’re in the lobstah pot at the front desk.
Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation. You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.
Promoting Optimal Wellness for Mind, Body and Spirit
‘Community Reiki Share’ to Benefit ‘Reid’s Ride.’ Tuesday. June 5th.
5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea. On the MBTA Train line. Convenient Parking. Wheelchair accessible.
Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors and Veterans.) Cash or Checks Payable to ‘Reid’s Ride.’
Find out more about the July 15th Reid’s Ride and the Reid Sacco AYA Cancer Alliance Donate to a team, cycle, or simply stop by Stage Fort Park and show your support.
Join Lorraine and Deb Sacco and their wonderful group of organizers and participants. Just being there is energizing!
So many lives…, family, friends, neighbors, co-workers have been touched by this disease. Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the June 5th Community Reiki Share.
Sunday. July 15th – Teams bicycle 28 miles from Lynnfield to Stage Fort Park Gloucester MA, raising money to support Reid R. Sacco Foundation for Adolescents and Young Adults (AYA) and AYA Programs at Tufts Medical Center and Connecticut Children’s Hospital.
Calling All Cyclists – Join our *DreamTeam!
*Members of the DreamTeam (up to 16 people) are invited to Lunch at LobstaLand after Reid’s Ride.
Stop by the finish of Reid’s Ride at Stage Fort Park Gloucester MA July 15th and Enjoy a Session of Wellness at the DreamTeam Wellness Tent (Massage, Reflexology, Reiki and More!) FREE to Participants and volunteers of Reid’s Ride. ‘By Donation’ for others. Great raffle prizes!
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. ~ Margaret Mead
6/1 – 6/30: $29 JOIN FEE + get $25 to use at our outdoor cafe!
– Applies to all three locations
– Manchester traditional Memberships 18+
– MAC Fitness traditional memberships 14+
– Includes our Start Smart Program
– Limit one cafe voucher per family – Manchester location only
6/1/18-6/10/18: Enjoy the above deals PLUS get 15% off when you sign up for the FULL SUMMER!
– Available at all 3 locations
WEDNESDAY, June 20th
4:00 – 7:00 PM
MAC Outdoor Pool Area
FREE for members
$10 per family for non-members
Register online HERE
Nick Bollettieri is the 2014 inductee into the International Tennis Hall of Fame.
He has coached ten #1 world ranked tennis players including: Agassi, Becker, Courier, Hingis, Jankovic, Rios, Seles, Sharapova, and Venus & Serena Williams.
Check out the schedule of events and sign up info HERE
– 4-week outdoor weight training class designed to build overall muscular strength and work capacity while maintaining mobility and functional movement.
– Taught by Matt Pudvah and Lindsey Farrell
– Interested? Contact Lindsey: lfarrell@macathletics.com
– First session starts June 5th
CAREGIVERS NEEDEDABC Home Healthcare has immediate opportunities to serve the seniors of Cape Ann living at home thanks to our recent growth. Work locally with a flexible schedule that meets YOUR needs.
ABC Home Healthcare is a local full service, private home care agency, family owned and managed by a Nurse Practitioner and Certified Geriatric Case Managers. As an ABC caregiver you will make the difference in someone’s life at home. You’ll also be part of our ABC family; from 24-hour access to your in-office team to ongoing training in the latest home trends. We provide our caregivers with what they need so they provide great care to our clients.
Come see us at the 5th Annual Strawberry Festival at Mile Marker One on Saturday. We’ll be passing out HCD shopping totes.
