yoga Nidra
Diet of the Mind
It all starts with sleep…
Ayurveda Wellness Healing, LLC knows the importance of sleep as our bodies metabolize waste products mostly after 10pm. Through the lens of Ayurveda the immune system needs to revitalize itself between 11:00pm and 2:00am.
Studies have shown that when you are sleep deprived there is a disruption with the connection from our brain to our stomach. This adds to making you think you are hungry and contributes to reaching for unhealthy high fat foods.
Ayurveda describes sleep as the “diet of the mind”.
If you are not in bed before 10pm – start this weekend by backing up your bedtime until you reach 10pm or earlier. Depending on when your normal bedtime hour is this could take a few days to a week. Something so small but worth so much to your overall wellbeing.
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
Got Almonds?
Benefits of Reiki…
Winter Cleanse…
Now is the time to put “you” first by joining our Winter Cleanse. Â A gentle food based cleanse to detoxify, nourish and rejuvenate ones body and mind.
Join us Wednesday night, January 18 @6:30pm to learn more about it.
Ayurveda Wellness Healing
25C Lexington Ave, 2nd Floor, Magnolia, MA
If not now, when?
Yoga is part of Ayurveda…
Yoga Nidra & Aromatherapy
You will float out of this class!
December 28
6:00 – 7:30pm
Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl, Magnolia, MA
Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month and New Year ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props.
Space is limited and pre-registration is required.
Investment: Â $27
Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
Winter Solstice
Hello Winter Solstice
“Blockage is disease/Flow is health”
Ayurveda Wellness Healing
25C Lexington Ave, Magnolia, MA
Restorative Yoga with Yoga Nidra and Aromatherapy…true bliss
Please join Ayurveda Wellness Healing, Monday, Nov. 28 from 6pm to 7:30pm for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props.
Space is limited and pre-registration is required.
Cost: $27
Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com
Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl, Magnolia, MA
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
Cape Ann Wellness 