Calling All Students!

Did you know that Crossfit Cape Ann offers a discount for all current students? If you are home for the summer or a local student, come check us out!

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The primary goal at CFCA is to help our members increase their capability, durability (both mental and physical) and most importantly longevity through consistent quality movement in a fun and supportive environment. We have evolved over the years into what we’d consider more of a “lifestyle” crossfit gym. We focus on exercises that we feel have the best carryover to the demands of our member’s lives outside of the gym and less on competition or Crossfit as “sport”.

For more about joining – check out our webpage! 

Lavender Lemonade ~

Lavender Lemonade ~

Love lemonade and lavender? Experience headaches and/or anxiety? Try our favorite summer go to drink…Lavender Lemonade!

Lavender Lemonade is a fragrant, refreshing, and beautiful drink.

Lemonade is so refreshing as is, and it’s actually so easy to make at home. You can prepare this easy lemonade recipe any time, and it’s so good all summer long. Just add in a bit of lavender essential oil to to give it an extra kick of color and flavor.

Ingredients:
• 3 organic lemons
• 7 cups water
• 1 drop organic lavender essential oil
• ¾ cup organic raw agave
• Handful ice cubes (as needed)
• Optional: lemon slices for garnish

Directions:
Juice the lemons into a pitcher
Add the water, lavender and agave
Stir well to mix, then add ice and serve!

*optional: add in some grated ginger and garnish with mint leaves.

Stop by Whole Foods Market or if you leave in/near Gloucester, MA Common Crow Natural Market for the above ingredients.

Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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July Happenings at MAC

Barre at the Bar – Summer Series!

Join us for a series of poolside barre classes from 6:00 – 7:00 PM on the outdoor pool deck, followed by a social from 7:00 – 8:00 PM!

Thursday, July 19th with Haley + Heather
Thursday, July 26th with Lindsay + Lynnee
Thursday, August 16th with Andi + Laura

REGISTRATION OPENS JULY 1ST
$20 Per Person, Per Class
Cost includes fee for class, (1) glass of wine or beverage of choice, heavy appetizers, raffle ticket and goody bag!

Open to members + the community – Bring a friend!

Call 978-526-8900 to sign up!

– Class limited to 15 participants
– Participants can purchase additional glasses of wine after glass included in cost of event
– Fee for event charged at time of sign-up
– Cancel up to 48 hours for full refund
– Participants may register for one or all classes

Membership Special

$19 fee to join until 7/31/18!

BONUS! Sign up with with a traditional adult membership and be entered to WIN 12 FREE PERSONAL TRAINING SESSIONS! Valued at over $800! *Manchester location only

Available at all three clubs: Manchester, Gloucester and Rowley

– Offer expires 7/31/18 – Includes sessions to get you started
– Join fee offer valid at all three locations for ages 18+ at MAC Manchester and 14+ at MAC Fitness Locations
– Personal training drawing offered to core adult memberships only – excludes summer and short-term memberships – Manchester location only

SUMMER MEMBERSHIPS STILL AVAILABLE! For more information, or to sign up, please call membership at 978-526-8900 x253

Spa

SENIOR SPECIAL: 15% off your first acupuncture appointment with Kate, during the month of July! Check out our menu of spa services HERE

Call us TODAY to book your appointment! 978-526-8900 x259

Fitness

7/10: NEW session of 80/20 Balance with Darren begins 11:00 AM – 12:00 PM on Tuesdays and Thursdays

7/30: Learn to lift together! NEW session of WOMEN STRONG with Lindsey begins

FIT90: Want to see your BEST BODY in 90 days? Contact Tara for available dates! tfaria@macathletics.com – View more info here.

Sports Performance Institute: SUMMER SPI Schedule – Session one is off to a great start! There are still spots available at 9:00 AM and 4:00 PM for High school. Session 2 begins July 23rd.

Strong At Any Age: New session starting – Contact Andi to sign up: adaniels@macathletics.com

Summer Camp

Are you signed up yet?? There’s still time!

View the 2018 brochure and other information HERE

Gymazing

Need a date night? Friday’s are MOVIE NIGHT in Gymazing!

5:30 – 8:00 PM every Friday
$10 per child – ALL AGES!
Pizza and a snack provided
Fun guaranteed (for you and the kids!)

OPEN TO NON-MEMBERS! View more info HERE

Tennis

Adult Tennis and Pickle Summer Socials: Play some Tennis and socialize with fellow players! July 13th and August 10th from 7:30 PM – 9:30 PM. Contact Oscar Jara for more information: ojara@macathletics.com

MACATHLETICS.COM

Mint Tea…

Mint Tea…

Ayurveda Wellness Healing, LLC loves to cool down with mint tea…

Cooling Mint Tea

1 cup fresh peppermint leaves

1 quart boiling water

1 quart room temperature water

2 teaspoons sweetener

Pour the quart of boiling water over the mint leaves. Cover and let steep for 20 minutes. Strain the tea into a pitcher or glass jar. Add cool water sweeteners. If you are adding honey, make sure the water has cooled down first. This is a great drink for aiding digestion. Drink at room temperature for maximum assimilation. Remember that iced and chilled drinks dampen our digestive fires, making it difficult to properly digest our food.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon Yoga Nidra

New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy, Wednesday, July 11 from 6:30-8:30pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling: 978-852-0066.
Or email:  info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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“Anything is Possible” …. Join Us in Supporting Reid’s Ride and the Reid R. Sacco AYA Cancer Alliance.

Reid R. Sacco AYA Cancer Alliance – Altering the course of Cancer in Adolescents and Young Adults. 

AYA Cancer Alliance Mission –bring better care and treatments to each and every adolescent and young adult battling cancer so that each is given the chance to survive and thrive. Changing the way adolescents and young adults with cancer are treated, one patient at a time if need be. 

You can participate in and support Reid’s Ride by cycling, volunteering, donate, cheering on cyclists along the route, or Come to Stage Fort Park, Gloucester MA Sunday, July 15th and meet ‘the force’ behind Reid’s Ride –    

Join Reid’s Family, Lorraine, Gene, Weston, Deb, Frank Sacco, and Reid’s many cousins, friends and volunteers. A wonderful group of organizers and participants for this 28-Mile fundraising Bicycle Ride from Lynnfield MA high school to Gloucester MA, Stage Fort Park.

So much positivity behind this group, you can’t help but get caught up in their wave of progress against cancer in adolescents and young adults.

Stage Fort Park overlooking beautiful Gloucester Harbor – 8:3O a.m. – 12 noon.

  • Greet and cheer on the cyclists as they arrive at the end of their 28 mile ride to Stage Fort Park.
  • Stop by the Raffle Table at the finish, Stage Fort Park for Dinners, Red Sox tickets, Sonos products, a ‘Gift of Wellness’ Basket and much more!
  • Stop by the Dream Team ‘Wellness Tent.’ A ‘DreamTeam’ of Professional Wellness Providers and volunteers will be offering Massage, Reflexology and Reiki. FREE to Reid’s Ride cyclists and volunteers; ‘By Donation’ to all others with 100% of the donations going to Reid’s Ride and the Reid R. Sacco AYA Cancer Alliance, supporting AYA Programs at Tufts Medical Center, Connecticut Children’s Hospital, and More!

The ‘Dream Team’ – What began as one Reiki Provider in 2O11 at the request of Tina Ketchopulos, has grown to include more Volunteers, Wellness Providers and Cyclists!

This Year’s ‘Dream Team’ includes – Cyclists (Jo-Ann Gibely, John Leonard, Melinda Vaturro, Patrick Canonica, and Sandy Skinner), Integrative Therapy/Wellness Providers Massage Therapists (Grace Conway from Saltwater Massage Studio, Karen Lohnes from HarmonySquared, Christine Misiano from Sport Massage Pro and Bodyworks,) Reiki Providers ( Ethel Haddix, Nikki Fleenor, Karen Pischke, Suzanne Sweeney), Donors (Pole’s Hill and Anonymous) and Volunteers (Bob Haddix, Arlene Hill and Kathy Hitchcock). Thank you to all the participants of this year’s ‘Dream Team!’

To Support Reid’s Ride – sign up to ride or you may also make contributions on-line, by going to “Donations” .

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“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”  ~ Margaret Mead

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Join our ABC team: Sales/Business Development Manager

Are you an enthusiastic and highly motivated individual with a passion for direct sales and marketing to create new business and increase sales?

If yes – this is a great opportunity to join a small company where you can make a large impact!

We’re seeking an experienced Business Development/Sales Manager to join our growing team. This is a 24-hour week part-time position with the opportunity of flexible schedule.

Responsibilities and Duties

  • Build and maintain relationships with key referral sources to increase business;
  • Develop relationships with physicians, discharge planners, attorneys and other referral sources;
  • Identify and pursue new opportunities, key partnerships and new channels to grow the business;
  • Serve as a community liaison with physicians, facilities, referral sources, and hospitals.
  • Identify market trends, business opportunities, and obstacles to new business growth;

Qualifications and Skills

Our ideal candidate will possess:

  • Bachelor’s degree in an appropriate field (Business, Marketing, Communications, etc.)
  • 2-3 year direct sales experience
  • Experience with digital marketing media preferred
  • Strong relationship building and sales skills
  • Excellent written and verbal communication skills
  • Excellent organizational skills with strong attention to detail
  • Proven ability to multi-task, self-motivated and ability to work independently
  • Willingness to roll-up sleeves and get the work — big and small — done

To learn more about this opportunity and ABC visit us: https://lnkd.in/dXaJrUm

How to Cool off of this HOT weekend? Come to Gloucester for Fiesta, cool ocean breezes – and an enlivening yoga class to start your day right on the waterfront!

This class is wicked fun, low pressure, and ACCESSIBLE to people of all ages, athletic abilities, and flexibility. Enjoy a beautiful vista of Gloucester Harbor as the sounds, sights, and smells of America’s Oldest Seaport help to ground you and really start your weekend day off with gratitude and presence. It’s a great place to meet other active, healthy, and bright eyed locals.

Be sure to dress appropriately for a morning wake-up on Gloucester’s working waterfront – it never hurts to have a comfortable, larger sweatshirt – you can always take it off! If the weather is foul – we will do our best to announce cancellation of the class an hour in advance on the announcement bar on our website and facebook page.

Class is $15 if you’re just dropping in, and only $10 if you are a member of Maritime Gloucester or have a regular priced unlimited membership at Cape Ann Power Yoga. Mats are available for use for FREE. We really encourage you to sign up for a membership at the Museum and support their mission so they can continue to provide the unparalleled programming they do year after year. It’s only $40 for an individual membership and that money goes to ensure that local kids get to learn about every aspect of the ocean and our relationship to it. It’s amazing what this Gloucester institution does and how much of a difference your support makes. 40% of the proceeds from the money we raise with these classes goes directly to Maritime Gloucester and supporting their mission. It’s something we believe in and hope you do too.

Learn more about Maritime Gloucester and BECOME A MEMBER!

No advance registration is required, although if you are going to show up and pay day of – please try to bring cash or check to save us the time and money of processing your credit card on a cell phone at the end of a pier!

Sign up in advance through our website.

Let us know if you have any questions!

capeannpoweryoga@gmail.com

or call of text Dave DeAngelis at

6178216734

Reiki Training: Beginning Teaching/First Degree Shoden

First Degree/Shoden (Beginning Teaching) – 2 Day Training **Plus Additional requirements for ‘Certificate of Completion.’

When: Saturdays, July 14th and July 21

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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