by

May Monthly Restorative Workshop

Plan ahead for a nourishing Sunday with our monthly restorative workshop. The benefits of restorative yoga and deep relaxation are endless including better sleep, decrease in blood pressure, stress reduction and just an overall increase in your happiness and well-being. Master instructor of restorative yoga, Katie Schroeder will guide you by candlelight into deeply therapeutic, gentle poses supported by bolsters, blocks, blankets, sandbags and eye pillows to support your body and mind to relax and breathe. Guided visualization will deepen your restoration along with essential oils and gentle massage assists and reiki.

No experience and all levels welcome! $25 & register at http://www.nsryoga.com IMG_1045

Mother’s Day Gift Certificates ~
by

Mother’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday May 13, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend! Oh how nice a massage would feel, or the knowledge of having a private wellness consultation, or attending one of our many workshops…there is something for everyone.  Give the gift that keeps on giving!

For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:
www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

13720879_1073409062714788_197512529_n

AWH_Logo_RGB_sm

by

Reiki Training – First Degree Shoden

Promoting Optimal Wellness for Mind, Body and Spirit

Let Your Reiki Journey Begin Here!

First Degree/Shoden (Beginning Teaching) – Two Day, 15-hour training.**

When: Saturday and Sunday. June 2nd and 3rd.

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and open-heart!

 Contact Us for Details – 978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho – the Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System – “Hands-on. Nothing More.” A Keep It Simple traditional system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetics – Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in a beautiful, peaceful setting on a lake in Peabody MA. Includes instruction, discussion, practice, meditation, attunements (reiju,) manual, ongoing mentoring and much more. Learn  the history of Reiki Ryoho, technique for self-reiki and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Continue reading →

by

Caregivers Needed – Partner with Mavencare

HHA_FLYER2

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

The drivers seat…
by

The drivers seat…

Taking control and being in the drivers seat can be scary.

We think the seas could get rough if we head out and explore so we play it safe and stay on land. Which is what we have been doing but can’t find our way to finding our true self.

Look closely, the sea is calm, the breeze but just a whisper and the sun is our compass.

You don’t need a boat to take control and leave the safety of land…you just need yourself. It’s called mediation.

So climb into your boat and head towards the sun, slowly, calmly with a smile on your face, and close your eyes. Oh and don’t forget to bring your breath along…inhale…exhale…repeat.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

Www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

by

CFCA Membership – Civil Service/Military

Did you know that Crossfit Cape Ann offers a discount for full time Police/ Fire / Military/ Coast Guard & EMT? This membership allows you to come to as many classes as you’d like! Membership also includes open gym times and access to the climbing wall and recovery work while other classes are in session. Your fitness is important to our communities safety!

26170004_10154955973281906_978936448446336769_n

Check out our website for more information: www.crossfitcapeann.com

*Photo cred: Jonathan Kozowyk

by

MAC’s Backyard BBQ Bash 2018 + $0 Join Fee!

MAC LOGO_FBJOIN US FOR OUR ANNUAL
BACKYARD BBQ BASH!

Grab your swimsuit and join us for another year of good food, great music, outdoor pool fun + MORE! We can’t wait to see you there!
WEDNESDAY, June 20th
4:00 – 7:00 PM
MAC Outdoor Pool Area
FREE for members
$10 per family for non-members
BOUNCE HOUSE – FACE PAINTING – BBQ FOOD – CASH BAR – LIVE ENTERTAINMENT – SPECIAL CHARACTER VISIT – AND SO MUCH MORE!

Register online HERE

Membership Promotion – May 2018

MAY 2018 Membership Special

Learn ACROYOGA in Gloucester this Weekend!
by

Learn ACROYOGA in Gloucester this Weekend!

acro

  We are excited to bring out old friend Brian Lam to Gloucester for TWO fun trainings this Sunday, May 6. You can do either training, or really treat yourself and do both! You can come alone or bring friends, there will be plenty of great people to work with.

$45 each, $75 for both

INTRO TO ACROBATICS 11:00AM-1:00PM

Using time-tested acrobatic training techniques, students will learn skills that enhance their personal inversion practice, before learning how to incorporate acrobatics in partner work. Students will learn how to combine basic flying positions with inversions to create dynamic flying flows. Brian will demonstrate techniques for bases, flyers and spotters that will keep the flying safe, supported, and fun. This workshop will begin with acrobatic training techniques, building into progressions and foundations for Partner Acrobatics. We will then move into creative expression and refinement with Acrobatic flying transitions. No previous AcroYoga experience is required, although a familiarity and comfort with a supported handstand is recommended.

THERAPEUTICS AND THAI MASSAGE 2:00PM-4:00PM

Therapeutic flying and Thai Massage are the practices that hone an AcroYogi’s ability to be sensitive and receptive. The flow of basing and flying, giving and receiving, honoring and accepting, inhaling and exhaling will take both yogis into a new place of union and bliss. We will use Flying and Thai Massage techniques to provide release to the entire body, the perfect complement to a strong yoga or acrobatics practice. This workshop will enhance the ability to connect deeper with one’s physical touch and being able to read another body, perfect for yoga teachers who want to improve their assisting skills. No previous AcroYoga experience is required, although a regular yoga practice is recommended.

ABOUT BRIAN

Brian loves to bring a playful spirit to his classes and share from his heart with all communities he connects with. Brian is a certified AcroYoga teacher, having completed both Level 1 and Level 2 teacher training with founder Jason Nemer. Brian is also a certified Baptiste Power Yoga teacher, having completed Level 1 and 2 with Baron Baptiste. Brian is drawn to the practice of AcroYoga because it allows the playfulness in each of us to shine bright. The balance of acrobatics, Thai massage and yoga do wonders to heal not only our bodies, but our hearts and our minds as well. Brian loves to travel nationally and internationally to connect with new communities and share the gift of AcroYoga.

SIGN UP NOW!

by

Circus Kids and Peaceful Parents: Workshops at Treetop Yoga

Great opportunities at Treetop Yoga this week for kids to get out their energy and for parents to create a calmer environment in their homes.

Copy of Peaceful Parenting

PEACEFUL PARENTING:

Parenting can be joyful and stressful.
We have the capacity to bring harmony into our family life. This workshop is designed to provide parenting tools to calm some of the chaos in our homes and to offer simple techniques of mindfulness to connect us to ourselves, our children, and to others.
Jen is a yoga teacher, co-creator of Soulcation Retreats and former K-12 school teacher. As a life long learner, she is excited to bring her knowledge of psychology (BS), education (MA), mindfulness, and real-life living as a mother of two young children to the Treetop community. Find out more about Jen at www.jenmusseryoga.com
Bring an open heart and a journal for note taking. This class is discussion-based and is not a yoga or movement workshop. REGISTER HERE

Copy of kids aerial silks-2kids aerial silks-4

CIRCUS KIDS: Two Classes – Ages 10-12 and Ages 7-9

Build strength, flexibility and confidence while having fun in the circus arts. Kids will learn the basics in juggling, partner acro, trapeze and silks. We will move at their own comfort level with through progressions, games and conditioning. All levels of physicality are welcome. Maximum of 5 per class.

What to expect?
Every class begins with a warm up followed by basic technique and ending with conditioning and stretching. All skills are taught low to the ground with a mat underneath you. Classes have a maximum of five people per class to insure proper spotting while attending to technique and form.

About the instructor:
Eileen Little has been climbing on things ever since she can remember, but she first touched a trapeze when she was working toward her MFA in Acting from the National Theater Conservatory. Eileen is co-artistic director and co-founder of Fight or Flight, an aerial theater company based in NYC. She is a graduate of the New England Center for Circus Arts and currently teaches in Boston at ESH Circus Arts. You can see her performing regularly with the Boston Circus Guild, her new company, Seaside Circus and the traveling circus troupe, Girls on Trapeze.

Pre-Registration Required
$120 for the 6 week series (Please Note: There are no refunds or credits for missed classes in a session.)

REGISTER HERE