Healthy Living
The Little Red Bird = Angels
New Moon Yoga Nidra w Aromatherapy
Join us for a powerful session of Restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) & Aromatherapy.
This class will incorporate mediation, breath work, armoatherapy, and supporative healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra:
Increase Immune function, improved digestion, better sleep and releases old habits, fatigue, worry and stress.
Space is limited and pre-registration is required. We supply all the mats and props.
Reserve your spot: info@ayurvedawellnesshealing.com or 978-852-0066
Where: Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Floor, Magnolia, MA
When: Sunday, Oct. 30th 6:30-8:00pm
Cost: $27
“Blockage is disease/Flow is health” 🙂
Marma massage benefits…
Cardamom “Queen of Spices”
Ayurveda Fall Cooking Class…
Join Ayurveda Wellness Healing, LLC for our Ayurveda Cooking Class for Health and Enjoyment
Ayurveda Fall Cooking Class
Fall into Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.
In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.
Space is limited to 6 participants
Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066
Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, Oct. 22 Â 10am – 1pm
“Blockage is disease/Flow is health” 🙂
Chicken, Sweet Potato & Apples recipe:
Feeling Stressed?
Almond Milk = immune-booster…
Blue light and bedtime…
Cape Ann Wellness 