Wellness

Rosewater Lemonade ~
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Rosewater Lemonade ~

Summer is around the corner and with it the heat…

The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.

Staying with Rose Water this week and the many benefits it plays in cooling Pitta here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…

Rosewater Lemonade:

1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar

Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Snapshot of your health…
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Snapshot of your health…

Take a snapshot of your road to optimal health. What do you see?

Ayurveda Wellness Healing meets with many clients looking for optimal health and those of us that seek the truth to our blockages succeed.

Where are you on your road to truth? In the middle, at the end or trying to get started? Make a commitment to yourself today and the truth will appear.

Need some support – contact us for a private consultation at

info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Stress Management Lecture Offering Ceu’s for Case Managers, Nurses and Social Workers
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Stress Management Lecture Offering Ceu’s for Case Managers, Nurses and Social Workers

Sponsored by Sen-Net, The Premier Forum for Networking and Education on the North Shore.

‘Holistic Stress Management for Optimal Health and Wellbeing.’

Guest Speaker – Karen Pischke BSN, RN, CCRN Alumnus, Certified Clinical Hypnotherapist, Tobacco Treatment Specialist, Reiki Teacher/Shihan.

Wednesday, June 21st. 8:00 a.m. – 9:30 a.m. Hathorne Hill Nursing and Rehabilitation. 15 Kirkbride Drive. Danvers MA.

  • Registration/Light Breakfasts: 8:00 – 8:30 a.m.
  • Program: 8:30 – 9:30 a.m.

~ Free Educational and Networking Opportunity ~

Learn and experience evidence-based, holistic therapies and techniques for relaxation and self-care. Simple methods to help you relieve stress, create balance for mind, body and spirit, and achieve a greater sense of inner peace and happiness.

To Advance Register Contact: Pamela Wall, Marketing Manager Genesis Healthcare – Phone: 978-551-3656. Email: Pamela.Wall@GenesisHCC.com. When Registering, please let Pamela know your profession for your certificate. 

Offering Continuing Education Contact Hours for Case Managers, Nurses, and Social Workers. (NOTE: To receive a Certificate of Completion, you must attend the full program.)

Your Bridge to Health; Promoting Balance in Mind, Body & Spirit

For questions regarding this program contact: Karen Pischke BSN, RN CCRN Alumnus: Phone: 978-283-4258 or Email: info@dreamtimewellness.com

 

 

 

Addiction of Loving an Addict ~
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Addiction of Loving an Addict ~

Have you or someone you know experienced the Addiction of Loving an Addict?

Please join Ayurveda Wellness Healing, LLC and Jenny Ravikumar of Barefoot Yoga Shala for an evening of discussion around healing your heart, body and soul from the addiction of loving an addict.  Sunday, June 4 from 4-6pm

During our evening of conversation and refreshments, we will be learning about the addiction of loving an addict. What it means to be co-dependent, how shame and forgiveness play into family disease and what you can do to begin your own recovery. We will connect on how we can explore the use of yoga, al-anon principles, essential oils and breath work to heal.

You deserve self-care. Addiction may not be your choice, but it is your journey. How you move forward is your choice. Let’s release shame, invite forgiveness and explore loving kindness.

We will end our evening with a guided meditation, breath work and an essential oil assist.

Jenny Ravikumar, e-RYT 500 hour teacher, reiki master, healer and writer. She will share her powerful story of how she began (and is still to this day) healing her own heart while staying strong in loving her son and creating a new family lifestyle for them both.

This is a free event – please spread the word.

Sunday, June 4 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA    4pm – 6pm

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

978-395-1234

www.ayurvedawellnesshealing.com

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Sprouts Salad ~
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Sprouts Salad ~

June brings in a summer diet.

When planning a meal think of what you will find at your local farmers market. This will help to keep you balanced and aide in your digestion. Sprouts are light and astringent and will add a crunch to your salads. Add in some easy digestible proteins like green beans, sweet peas, quinoa and white flaky fish.

Sprouts are loaded with proteins, vitamins, minerals and antioxidants. Ayurveda Wellness Healing, LLC loves the below recipe.

Sprouts salad

Ingredients

• 2 cups of sprouted moong beans
• 1 small or medium sized onion, finely chopped
• 1 medium sized tomato, finely chopped
• 1 green chilli (optional), finely chopped
• 1/4 tsp red chilli powder
• 1 tsp lemon juice or as required
• 1 boiled potato or sweet potato (optional)
• A few coriander leaves and lemon slices for garnishing
• Rock salt or black salt as required

• Rinse the sprouted moong beans in water.
• You can either steam them or boil them till they are completely cooked.
• Strain the cooked sprouts.
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately and enjoy

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Mental Health Awareness Month

Your Bridge to Health; Promoting Optimal     Wellness, Mind, Body & Spirit

I couldn’t let the month go by without an important mention of Mental Health Awareness Month –

 Mental Health Month has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings.

The Statistics:

  • Approximately 1 in 4 adults in the U.S.experiences mental illness in a given year.
  • Approximately 1 in 25 adults in the U.S. experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities.

Ask your doctor doubt screening for and treatment of mental health. 

Mental Health America Conference  – June 14 – 16, Washington D.C.

Live Your Life Well (Tips from Mental Health America) –

  • Connect with Others.
  • Stay Positive.
  • Get Physically Active.
  • Help Others.
  • Get Enough Sleep.
  • Create Joy and Satisfaction.
  • Eat Well.
  • Take Care of Your Spirit.
  • Deal Better with Hard Times.
  • Get Professional Help if You Need It.
    • Ask Your Doctor for a referral
    • NAMI HelpLine 1-800-950-NAMI (6264) or info@nami.org (Monday through Friday, 10 am–6 pm, ET)

Help is Available 24/7:

  • If you or someone you know is in immediate danger call 911
  • National Suicide Prevention Lifeline –  800-273-TALK (8255)
  • National Domestic Violence Hotline – 800-799-SAFE (7233)
  • National Sexual Assault Hotline – 800-656-HOPE (4673)
Mental Health HomeData and Statistics

Sources and More Information: 

Wishing you a balanced and healthy mind, body and spirit. – Karen

Karen Pischke BSN, RN, CCRN Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist. Reiki Teacher/Shihan. Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199 Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

 

 

Introduction to Tong Ren ~
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Introduction to Tong Ren ~

Tong Ren combines Western knowledge of anatomy and physiology with the ancient princle of “Chi” to create a powerful healing modality.

spiritual-and-energy-healing

In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy through an experiental group healing session. Tong Ren is known to complement other forms of treatment and proveds a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.

We welcome participants to come with and disclose their health concerns, challenges and medical diagnosis for healing. A Q&A will follow the healing class.

Noel Poirer, medical board licensed acupuncturist, will answer your questions about how Tong Ren may help you. Noel has studied and trained with Tom Tam in the Tam Healing System. In 2010 he became a certified Tong Ren Practitioner. Through is work at The Collective Healing Center, Noel has gained valuable experience and training in this unique approach to treatment.

When:  June 1  from 7 – 8:30pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia

Pre-registration is required.

Email: info@ayurvedawellnesshealing.com
Call: 978-852-0066

Investment: $27

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Classes & Events At Phia Women’s Center

It’s the perfect time of year to start a fitness journey. Our classes are for all levels of fitness. Our instructors offer modified movements as well as advanced options in all of our classes. Beach season is right around the corner!

Group Fitness 5-17

We are currently offering a 5 class punch card for our Zumba classes for only $50 with a sixth class for FREE. You can pay for a card on our website or at your first class.
More information at phiawomenscenter.com

Coming up at Phia:

Kitten Yoga Graphic

Kitten yoga $20 Saturday May 27th from 2:30 – 4:00
Get tickets at www.phiawomenscenter.com/events/

Phia will also have a table at the 4th Annual Strawberry Festival. We will be offering special deals and will have a fun kid’s activity. Find more information here:
The Bridge Cape Ann

Keep up to date with interesting articles, announcements, and special offers by following us on Facebook

What is Kitchari?
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What is Kitchari?

So, what’s kitchari and what does it have to do with Ayurveda and, more importantly, you?

kitchari

Kitchari is a traditional Ayurvedic dish that’s known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way.

Kitchari is made with mung beans, Basmati rice, seasonal vegetables, ghee and spices. The mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body. Mung beans are also a great source of protein and provide a source of good carbohydrates and fiber. It’s also a great dish for those having digestive problems and recovering from illness. There’s many versions of Kitchari out there from simple to more elaborate.

Contact Ayurveda Wellness Healing, LLC to order your bag today – we ship anywhere!

One bag of Ayurveda Wellness Healing, LLC kitchari makes 6 servings!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com
978-395-1234

www.ayurvedawellnesshealing.com

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Kitten Yoga

Kitten Yoga Flyer

Phia Women’s Center and Cape Ann Animal Aid are partnering to bring this fabulously fuzzy event to Gloucester. Come meet lovable shelter kittens and enjoy fun raffles and give aways. Half of the proceeds will be donated to Cape Ann Animal Aid.

2:30 – Meet and greet with kittens
3:00 – 4:00 Forrest yoga class with fuzzy feline assistants

Only 20 spots available! Register and find more information at phiawomenscenter.com