We appreciate you ~
Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.
Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.
“Blockage is disease/Flow is health” 😊
MAC FITNESS GLOUCESTER RENOVATIONS!
Treetop Yoga Travels to Tanzania January 23-31, 2020- Info Session This Thursday!
Come over to Rockport Inn & Suites this Thursday, May 30th, from 5:30-7:30pm to enjoy a glass of wine and cheese meet with other interested travelers, and ask questions at a live Q&A webinar. For More information on the trip, click here!
Erin Carney, who is leading the yoga portion of this trip of a lifetime, joins us back on the East Coast this week. To get a sense of her teaching style, check out her workshop Thursday before the Info Session:
Join Erin for a thoughtfully designed master class that aims to bring us a little bit closer to that sometimes elusive flow state. Our place of peak performance, productivity and inspiration. Erin will combine different methodologies including: pranayama, asana and meditation to redirect us back to ourselves. Erin believes that the yoga practice should ultimately increase our quality of life and she’s here to help facilitate some entry points tapping back into the ever available flow.
The love of Cheese ~
Cheese and Food Combining…
Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.
Though the lens of Ayurveda – food combining plays a big part in our digestion.
Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.
Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
Home of the Free, Because of the Brave
Photo ©2018 Dreamtime Wellness. Floral Wreath, from the ‘Stop and Smell the Flowers’ Series.
~ Remembering those we have loved and lost, with gratitude. ~
Dreamtime Wellness™ Offers Discounted Sessions for Stress and Pain Management to Veterans and Emergency Responders, who bravely assist others every day.
~ We Thank You for Your Service. ~
Photos for Inspiration and Meditation – Available in various sizes and media, framed or unframed and as PhotoArt Cards at the Bookstore of Gloucester, 61 Main Street. Gloucester MA. COMING SOON to Cape Ann Giclee On-Line Shop.
Photo: Annisquam Delight. Gloucester MA. © 2015 Dreamtime Wellness LLC.
Enjoy a Healthy and Safe Memorial Weekend.
~ From Dreamtime Wellness™
Balancing Adverse Childhood Experiences With Hope Thursday June 20th
Spring Barley Risotto ~
Spring Barley Risotto
Ayurveda Wellness Healing, LLC loves a healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.
Serves 4
2 Tablespoons oiive oil
1 cup pearled barley
2 leeks, white and green parts only, thinly sliced
½ cup white wind or water
2 cups water
Coarse salt and fresh ground pepper
14 ½ ounces vegetable broth
1 bunch of asparagus (about 1 pound) trimmed and cut in 2 inch pieces
1 box frozen peas defrosted (or fresh)
½ cup fresh grated parmesan
In a large saucepan, heat oil over medium heat. Add Barley and leeks and cook until it begins to soften about 5 to 7 minutes. Add ½ cup wine or water and cook for another 5 minutes and water starts to evaporate. Add remaining 2 cups of water and bring to boil and season with salt and pepper. Reduce heat and simmer until liquid absorbs, about 10 minutes
Add broth and continue to cook , stirring occasionally until barley is tender and creamy, about 10 minutes. Add asparagus and cook until tender another 5 minutes. Stir in peas until heated through (if using fresh cook throughly), Add parmesan and mint and season with salt and pepper. Enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
Immediate Opportunities for Nursing Students
Why not spend your summer making at difference in the life of a senior living at home? PLUS you’ll get hands on experience in your field.
ABC Home Healthcare has opportunities for nursing students to be senior caregivers throughout the communities we serve – including Cape Ann! You will assist our seniors living at home. Enjoy flexible schedules – full or part time. Learn more and apply visit ABC Home Healthcare online.
FREE Skin Cancer Screening at Beverly Hospital
