Know Gratitude…Know Peace
Let’s have some fun today – leave a comment and tag a friend or two or three that you are grateful for.
Small steps together and we can make a difference.
“Blockage is disease/Flow is health” đ
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
YĂĄ’ĂĄt’Ă©Ă©h
Jonah Littlesunday will be in New England for the first time this August, performing his riveting, soulful, healing music along with sharing information about his Native American culture, history and folklore. Multiple Concerts will be held on Cape Ann.
Member of the DinĂ© (Navajo) Nation, Jonah was introduced to the world when he was invited by Cindy and Meghan McCain to play flute at Senator John McCain’s funeral, to help Heal a Nation. Here is Jonah performing Expressions of Love.
Let Ayurveda Wellness Healing, LLC introduce you to yourself through the lens of Ayurveda.
Discover your true nature and how to align yourself to nature’s rhythm. Understanding and applying #Ayurveda principles empowers you to bring health, balance and harmony into your daily life.
If not now, When?
Contact us to set up a private consultation in person or phone/skype session:
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” đ
www.ayurvedawellnesshealing.com
An empty cup is a gift
It allows us to have walked away from things, people, institutions etc that were no longer filling us up.
It takes strength to empty our cups.
When our cup is empty it can be filled with anything, anyone we like, desire.
An empty cup helps us reach out to things âweâ like, need.
When our cup is filled with âusâ joy has a chance to appear.
Too often we loose ourselves in relationships with friends, family, partners, jobs etc that are not filling up our cup with âusâ but them.
Read more: https://www.ayurvedawellnesshealing.com/the-empty-cup/
âBlockage is disease/Flow is healthâÂ
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Oh what speaks summer more than a bowl of fresh blueberries and strawberries and sunshine!
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, theyâre perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet. The health benefits of blueberries and their Ayurvedic properties are quite remarkable. Read more (click the link below), and take advantage of seasonal fresh blueberries with the following blueberry strawberry salad recipe for summer!
https://www.ayurvedawellnesshealing.com/?p=1287&preview=true
“Blockage is disease/Flow is health đ
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Do you have a special guy in your life that has always been there for you? Is there a guy that is a great man to all that cross his path?
This Sunday, June 16 we celebrate Father’s Day – but at Ayurveda Wellness Healing, LLC we celebrate all men. Men who have mad a difference in lives, who are humble and put others in front of themselves.
đ«We are offering 10% off all Gift Certificates to help you celebrate those special guys in your life. đ«
It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need.
It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure.
You’ll want to do this simple stretch-also known as the wind-relieving pose-to gain relief from bloating and gas pains.
How do it:
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.
Modification: Bring your knees as far as it is comfortable. To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five more breaths. Then, switch to the other side.
Get out an take a Yoga class with one of our yoga studio partners: ABT Yoga – Yoga & Meditation is for Everybody.; Barefoot Yoga Shala; Giving Tree Yoga & Wellness Center; North Shore Restorative Yoga; Cape Ann Power Yoga; Prema Power Yoga; Holistic Therapies 4 Life; Yoga For Health Gloucester
“Blockage is disease/Flow is health” đ
info@ayurvedawelllnesshealing.com
www.ayurvedawellnesshealing.com
âšWe have been on a journey with three beautiful souls this past spring!
So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts
Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!
Details coming soon đ
“Blockage is disease, Flow is health”đ
www.ayurvedawellnesshealing.com
YĂĄ’ĂĄt’Ă©Ă©h
Jonah Littlesunday will be in New England for the first time this August, performing his riveting, soulful, healing music along with sharing information about his Native American culture, history and folklore. Multiple Concerts will be held on Cape Ann.
A member of the DinĂ© (Navajo) Nation, Jonah was introduced to the world when he was invited by Cindy and Meghan McCain to play his flute at Senator John McCain’s funeral, to help Heal a Nation. Here is Jonah, performing Expressions of Love.
Cheese and Food Combining…
Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate âdown-timeâ for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of âamaâ (toxins) from food and unprocessed emotions.
Though the lens of Ayurveda – food combining plays a big part in our digestion.
Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.
Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.
“Blockage is disease/Flow is health” đ
www.ayurvedawellnesshealing.com
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