Yoga Nidra THIS Wednesday Evening at NSRY March 20, 7-8:30PM $27
Restorative Yoga & Massage Thursday Evening at NSRY March 21, 6:30-8PM $45
Sign up for BLISS at http://www.nsryoga.com
25B Lexington Avenue, Gloucester, MA 01930
Don’t get caught up in your own shadow…March 5 – 28!
Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepare for delays and errors by double checking.
But at the personal level you can do a lot in order to avoid the consequences of Mercury Retrograde. Most of us encounter the consequences when we are not centered, aware or conscious of what is going on around us, and more often than not the culprit is that we are not acting from our heart and spirit.
Instead we are reacting from our needs, our hurts, from our buttons being pushed, or the way that we take care of others and not ourselves. In that way we act from our shadow, and that is what mercury retrograde is all about.
Mercury Retrograde occurs when it is moving backwards, into its shadow, and thus communication, scheduling, transportation and judgment becomes cloudy or error prone. As much as outer work is challenged by Mercury Retrograde, introspection and inner work is very supported. Take advantage of Mercury Retrograde by clearing your own tendencies to get caught up in your own shadows and those of others.
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC celebrates all women always, but a little extra on International Woman’s Day 🤩
Call today to book an appointment before April 1 (no fooling) and we will give you 25% off one of our services!
Located at: 25C Lexington Ave, Magnolia, MA
“Blockage is disease/Flow is health” 😊
Todays new moon is a gift of new beginnings! It’s a shift to call in what you want to manifest in your life. Activate what you want by calling it into your life.
Here’s a few ways to do just that:
• Clear your Energy to get centered ~ Take a salt bath or space clear your energy with sage, a feather or a flame.
• Set Your Intentions ~ declare to the new moon what your vision is ~ declare it boldly and with courage. Write them down and then speaking them loudly ~ by physically speaking them you symbolize your intention to manifest your goals.
Then:
• Express Gratitude ~ from your heart and your soul believe that this IS granted to you and express gratitude.
• Act ~ Take those steps forward toward your goal daily. You will be surprised by what transpires between now and the next Full Moon ~ a time of manifestation.
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Are you afraid of boredom?
Boredom is not to be feared…it is a GIFT
A gift to step back, embrace it, be with it and watch what you find. It just might be a roll of toilet paper 💫
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Here’s a few shopping characteristics of Vata, Pitta and Kapha…
Vata, Pitta and Kapha walk into a store:
Vata spends like there’s no tomorrow
Pitta buy’s the necessities & leaves
Kapha browses, shops sales & collections
Let us introduce you to yourself through the lens of Ayurveda with a private consultation.
Discover your true nature and how to align yourself to nature’s rhythm. Understanding and applying #Ayurveda principles empowers you to bring health, balance and harmony into your daily life.
If not now, When?
Contact us to set up a private consultation in person or phone/skype session:
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
🎼 Monday, Monday, so good to me
Monday Mornin’, it was all I hoped it would be
Oh Monday mornin’, Monday mornin’ couldn’t guarantee…that Monday evenin’ you could still be HERE with us (just a play on the Mamas & Papas song)
But it’s true – tonight at 7pm join our Tong Ren healing circle ✨
When: Tonight, Monday, February 11
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
Donation of $10 suggested.
We promise we won’t sing 😊
For further details check out our Facebook page, website or email us.
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
✨New Moon in Aquarius…Wow, what a gift!✨
On February 4th, the new moon in Aquarius arrived. Bringing with it a fresh start, this new moon is the first in 2019 that is free of shadow. January was consumed with both a lunar and solar eclipse, neither of which were open to interpretation. Eclipses ten to dominate the scene with their agenda. This new moon is more of a clean slate for us to work with and will perhaps feel like the first new moon of 2019.
What you start with this new moon has help, encouragements, and a door or two opened for it. Whatever it is you are working towards, this new moon gives your efforts the lift they might need to get you there with greater ease.
The more you believe in the validity of your dreams, desires, and visions for your life, the more real they’ll feel.
Here is a question to ask yourself to get started:
“What am I? What am I not?”
Then start writing or speaking your dreams, desires, passion by saying:
“I will” in place of “When I”
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Making Space
Moving through life picking up and hanging onto items, people and beliefs is exhausting.
One step, one item, one belief, one person, that no longer feels right, pleasant or aligned with you, is ok to release.
When we make space we have room to open our hearts, our minds, and our environment. Our health improves and with it comes freedom.
“Blockage is disease/Flow is health” 😊
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Grapefruit ~
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this winter.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Cape Ann Wellness 