Are you afraid of boredom?
Boredom is not to be feared…it is a GIFT
A gift to step back, embrace it, be with it and watch what you find. It just might be a roll of toilet paper 💫
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Your attentions activate your desires, be clear. Focus on your desire.
If you hit a bump – acknowledge and smooth it out. Keep positive flowing thoughts around it. Meditate and open up to receive.
We at Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga had a dream to take a group to experience Sedona, through our eyes, working with Shamans out on the land, the magical land, the sacred land of the Native Americans. We set our attention and this activated our desire. We were clear. We focused on our desire and kept positive flowing thoughts around it. We mediated and we were open to receive… with planning and hard work it came to fruition. You can be part of our/your dream and join us in Sedona next January 23 – 27, 2020!
“Fulfilling your dreams fulfills your spirit” ❤️
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
🎼 Monday, Monday, so good to me
Monday Mornin’, it was all I hoped it would be
Oh Monday mornin’, Monday mornin’ couldn’t guarantee…that Monday evenin’ you could still be HERE with us (just a play on the Mamas & Papas song)
But it’s true – tonight at 7pm join our Tong Ren healing circle ✨
When: Tonight, Monday, February 11
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
Donation of $10 suggested.
We promise we won’t sing 😊
For further details check out our Facebook page, website or email us.
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Making Space
Moving through life picking up and hanging onto items, people and beliefs is exhausting.
One step, one item, one belief, one person, that no longer feels right, pleasant or aligned with you, is ok to release.
When we make space we have room to open our hearts, our minds, and our environment. Our health improves and with it comes freedom.
“Blockage is disease/Flow is health” 😊
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Grapefruit ~
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this winter.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.
• When you start feeling dizzy, practice deep breathing. Inhale slowly and take in more air during each breath. This helps to soothe the nerves and alleviates stress.
Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body.
info@ayurvedawellnesshealing.com to book a private consultation.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing. January 9 from 7-8:30pm at North Shore Restorative Yoga, 25 Lexington Ave, Magnolia
This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.
Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
Space is limited and pre-registration is required.
Investment: $27
Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Happy Healthy New Year.
Ayurveda Wellness Healing, LLC would like to share The YEAR 2019 in Numerology!
Numerology year 3 (2019) is a significant number in Numerology. Numerology year 3 is considered as a symbol of the trinity and a number that brings good luck! Year 3 in Numerology also inspires and encourages generosity, power and positivity. Numerology year 3 gives people the strength they need to express their ideas freely and to fight against abuses of power. Year 3 motivates all the life paths to rise to the challenges they face as well as to defeat the obstacles ahead of them. 2019 is essentially about grabbing hold of all the opportunities available to you and making the best of them.
Expect optimistic organizations and coalitions to be organized. Creative solutions are likely to be proposed more than in other years. Optimism can be expected to rise during 2019. Solutions found by other individuals, organizations, and countries will tend to inspire others to replicate the solutions.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.
Through the lens of Ayurveda “The color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.
In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the colorgold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.
As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe
Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Winter Cleanse…Relax, Release, Reset
Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga; Holistic Therapies 4 Life, The Moon + the Mat in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019
Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm
Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners
Pre-registration:
Early Bird sign up by 1/7/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/7/19
$138.00
**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.
To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234
Healing blessings in health…
Kim, Lynn and Wyndee
www.ayurvedawellnesshealing.com
Cape Ann Wellness 