Get up and move
Ayurveda Wellness Healing, LLC knows exercise improves the circulation of blood, which transports oxygen and nutrients to every cell.
If you do not have enough movement your metabolism slows and becomes inefficient, causing poor digestion and elimination. Our minds become foggy.
So start today…”Get up and move”
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Almond Milk Chai…one of Ayurveda Wellness Healing, LLC favorites!
Sweet & hearty, almond milk chai is a rich and decadent treat on any winter’s eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a healthy alternative to eggnog or hot cocoa.
Restore Peace & Tranquility
Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.
Soothes Your Digestive Tract
The creamy nature of almond milk, ghee and maple syrup soothes your digestive tract when you are inflamed. Almond milk’s cooling nature is a traditional remedy for ulcers and gastritis. Its demulcent, coating properties can also soothe a dry, irritated throat. For those suffering from lactose intolerance, a warm mug of almond chai is an excellent substitute that won’t cause digestive upset.
ingredients
1 c Almond Milk
1/4 tsp Cardamom
1/4 tsp Cinnamon
2 tsp Ghee
1/4 inch Ginger (Fresh)
1 tbsp Maple Syrup
2 pinch Nutmeg
Preparation:
Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.
For a fresher, tastier result, make your own almond milk from scratch using this recipe.
Enjoy!!
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.
Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC welcomes the Winter Solstice…
We are all deeply affected by the change of seasons, even if we often don’t notice or acknowledge it. It can affect us in so many ways, from our mood, to our energy levels and even our health and wellbeing.
We experience internal changes. These include craving heavier food, sluggish digestion, drier skin, a need for more hydration, feelings of sadness, melancholy and lethargy, and a desire to spend more time indoors and sleeping. These are all signs that we are out of balance. With some care and fundamental practices we can overcome these imbalances.
Knowing how to best support ourselves during these pivotal seasonal shifts is invaluable to our immunity and overall health. With mindfulness and the science of yoga, meditation and Ayurveda, we can nourish our bodies and minds and easily flow with these seasonal shifts.
Through the lens of Ayurveda, winter doesn’t need to be the ‘cold and flu season’, but rather a season to improve immunity – not only in the physical, but also in psychological and spiritual. Immunity is connected with digestion. When digestion is strong and the appetite is good, immunity is strengthened.
Minimize your intake of foods such as raw vegetables, salad greens and cold drinks. Think indoors, by the fire or under a warm blanket, eating warm, slow-cooked nourishing meals.
Here are a few tips:
* Ensure adequate sleep, with six to eight hours a night being the ideal. Avoid over sleeping, as this will promote sluggishness in the body
*Use pure essential oil to clear the air. Eucalyptus oil aids breathing and helps release congestion
*Get your daily dose of sunlight – take walks, gaze at the sun
* Tell the people you love that you love them, give hugs, and bring family, friends and communities together.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
New Moon Meaning
A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. This is an excellent time for making a fresh start and turning over a new leaf or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.
The effects of the December 18 new moon last four weeks up to the January 16 new moon. The best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle. This waxing phase of the Moon lasts from December 18 to the January 1 full moon.
Give this gift to yourself – it’s free but worth millions.
“Blockage is disease/Flow is health”
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?
Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.
Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…
~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile
You are not what you eat but what you digest and that includes your site and hearing.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text: 978.395.1234
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC knows the importance of living in harmony with nature and it’s cycles…
Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature. When the body becomes exhausted from living, we don’t have the energy, so we become anxious. “And when we become totally exhausted, we become depressed.”
From an Ayurvedic perspective, depression and anxiety are symptoms of a system that is overtaxed and out of whack. Massage, nasal breathing, meditation, resetting our internal clock, doing yoga, and even eating warm foods can help us get out of that state of chronic imbalance.
Here are simple Ayurvedic practices to help reset your system:
Abhyanga, daily self-massage with oil, calms the nervous system and boosts immunity by removing toxins that have traveled from our organs to the skin. As part of a daily routine, it also helps to lubricate muscles, tissues, and joints. Place oil in your nose and ears to help prevent sore throats, sinus congestion, and allergies.
Nasal breathing while walking or exercising activates a calming vagal response and drives oxygen more efficiently into the lower lobes of the lungs, compared to mouth breathing.
Try to move snack food to meal times and eat three meals a day.
Get to bed before 10:00 pm. The longer you stay up past 10:00 pm, the more wired and exhausted you become.
Eat warm cooked foods slowly and calmly to balance the nervous system.
Do Sun Salutations slowly with deep nasal breathing to open the diaphragm. Just 10 minutes in the morning can have a dramatic impact.
According to Ayurveda, the inability to focus is connected to our energy levels because the mind and body require a certain amount of energy to settle down and focus.
Contact us for a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
We are unique, just like your footprint. We offer a team approach when working with our clients. Whether you have a consultation or bodywork, or even a private Ayurveda Cooking Class, we share recommendations with each other.
To help you, the client, better understand your unique constitution, we also incorporate Numerology in our private consultations. This aides in all aspects of what we offer being consistent with our overall approach, helping you, the client achieve optimal health and wellbeing.
Here’s is a few testimonials:
Thank you for the best massage that I ever had. I feel great thanks to you. I will be back!!!! Susan
I am so happy to tell you I have never felt better! You have helped me beyond words. Thank you, Thank you, Thank you!!! Linda
Benefits of Ayurveda:
* Personalized Treatment
*Natural Treatment
*Heals the Body, Mind and Spirit
*Heals Skin Disorders
*Relaxes Central Nervous System
*Preventative
*Rid the Body of Ama (toxins)
*Promote Good Health
If not now, when? Ask for the gift of health this Holiday Season with an Ayurveda Wellness Healing, LLC Gift Certificate!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com or 978.395.1234
www.ayurvedawellnesshealing.com
Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙
“Blockage is disease/Flow is health” 🙂
Info@ayurvedawellnesshealing.com
Fall Colors…
The days are getting shorter and the air cooler and dryer.
Autumn is a time when Agni (digestive fire) has begun cooling off. Ayurveda Wellness Healing, LLC knows the importance colors play in balancing the body. According to #Ayurveda, everything in the universe is energetic and gives off a vibration, colors too!
Since #autumn is a cooler season, one can balance this climate by wearing warmer rich hues…like yellows, oranges and reds.
Take a look at the fall colors in nature…to stay in balance one must live in harmony with nature.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 