Ayurvedic spices
Winter and Natures Energy
Chakra’s
Diet of the Mind
It all starts with sleep…
Ayurveda Wellness Healing, LLC knows the importance of sleep as our bodies metabolize waste products mostly after 10pm. Through the lens of Ayurveda the immune system needs to revitalize itself between 11:00pm and 2:00am.
Studies have shown that when you are sleep deprived there is a disruption with the connection from our brain to our stomach. This adds to making you think you are hungry and contributes to reaching for unhealthy high fat foods.
Ayurveda describes sleep as the “diet of the mind”.
If you are not in bed before 10pm – start this weekend by backing up your bedtime until you reach 10pm or earlier. Depending on when your normal bedtime hour is this could take a few days to a week. Something so small but worth so much to your overall wellbeing.
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com

Got Almonds?

Benefits of Reiki…
Crystal Workshop
Join us for a Crystal Grid Workshop with Sue Ustas of ZuZu Healing Friday, January 20 from 7:00-8:30pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, Ma
Winter Cleanse…
Now is the time to put “you” first by joining our Winter Cleanse. A gentle food based cleanse to detoxify, nourish and rejuvenate ones body and mind.
Join us Wednesday night, January 18 @6:30pm to learn more about it.
Ayurveda Wellness Healing
25C Lexington Ave, 2nd Floor, Magnolia, MA
If not now, when?

Ayurveda Featured in National Geographic

The Color Gold = Balance
Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.
Through the lens of Ayurveda the color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.
In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the color gold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.
As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe
Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
