Group Energy Clearing ~

Group Energy Clearing ~

Group Energy Clearing with Margaret Rose Peloquin!

We are so thrilled to have beautiful Margaret back at @Ayurveda Wellness Healing, LLC for her Group Energy Clearing and RYSE discussion TONIGHT at 7PM!

Are you interested in learning how to clear, repair and align your Sublime Energy System?

Desire a more radiant and vibrant You?

At this informative gathering Margaret will describe how the RYSE ( Realizing Your Sublime Energy) system can easily transform your energies from where they are now to your highest Divine blueprint.

Her Goal:
I want all participants to experience how shifting your energetic state can enhance your life. The evening will conclude with a guided meditation and group Energy clearing.

Please join us and Margaret Rose Peloquin, LMT, RYSE 3 practitioner and more✨

June 13, 2019 at 7PM
Ayurveda Wellness Healing
25C Lexington Ave 2nd floor, Magnolia, MA
$20.00 investment

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Beat the Bloat ~

Beat the Bloat ~

It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need.

It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure.

You’ll want to do this simple stretch-also known as the wind-relieving pose-to gain relief from bloating and gas pains.

How do it:
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.

Modification: Bring your knees as far as it is comfortable. To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five more breaths. Then, switch to the other side.

Get out an take a Yoga class with one of our yoga studio partners: ABT Yoga – Yoga & Meditation is for Everybody.; Barefoot Yoga Shala; Giving Tree Yoga & Wellness Center; North Shore Restorative Yoga; Cape Ann Power Yoga; Prema Power Yoga; Holistic Therapies 4 Life; Yoga For Health Gloucester

“Blockage is disease/Flow is health” 😊

info@ayurvedawelllnesshealing.com

www.ayurvedawellnesshealing.com

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Authentic Self Retreats ~

Authentic Self Retreats ~

We have been on a journey with three beautiful souls this past spring!

So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts

Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!

Details coming soon 💗

“Blockage is disease, Flow is health”😊

www.ayurvedawellnesshealing.com

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We appreciate you ~

We appreciate you ~

Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.

Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The love of Cheese ~

The love of Cheese ~

Cheese and Food Combining…

Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.

Though the lens of Ayurveda – food combining plays a big part in our digestion.

Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.

Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Crystal Workshop ~

Crystal Workshop ~

Ayurveda Wellness Healing, LLC is excited to host Kyle Russell of Crystal Concentrics seasonally, as we use Crystals this time, to tap into Spring (and Earth Mother) energies. Being held on Mothers Day weekend, Friday May 10th, 2019 (from 7-9pm).

We’ll be Learning, Meditating, and Sharing – tapping into Mother Earth and her extraordinary capacity for renewal – with a whole new set of Crystals selected by Kyle specifically for this occasion.

You’ll be working directly with the stones, and he’ll have our chosen varieties available for sale afterwards.

There’s limited seating, so purchase your spot at the early bird pricing rate of $45 https://portalcrystalgallery.com/event/crystal-workshop-on-friday-5-10-mothers-day-weekend-offsite-in-magnolia-ma/

PRESENTER Q’s: Kyle@CrystalConcentrics.com.

VENUE site:
www.AyurvedaWellnessHealing.com

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Spring 3 Day Reset ~

Spring 3 Day Reset ~

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC on our 3 day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3 day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.

Dates: April 29, 30 and May 1
Cost: $45 (shipping not included)

Reserve your kit:
info@ayurvedawellnesshealing.com
978-395-1234

If not now, when?

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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On the right path?

On the right path?

Does the path you’re on feel right?

A good indiction that something is “wrong” in your life or the path is not leading you in the “right” direction would be feeling fearful, depressed or pessimistic.

When you’re on the “right” path you will know as you will feel enthusiastic, optimistic or content. Doing what you need to do, being who you really are brings out the best in us all.

Ayurveda Wellness Healing, LLC encourages you to sit with your thoughts, feel them, see them and most importantly “hear” them.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Dry Brushing ~

Dry Brushing ~

Dry brushing through the lens of Ayurveda….

The Benefits

Increases muscle tone
Improves skin texture (luminosity and suppleness)
Reduces the effects of stress on the body
Promotes weight management by supporting healthy metabolism
Supports natural detoxification
Improves lymphatic circulation
Enhances circulation
Stimulates areas that accumulate cellulite
The Contraindications

Avoid garshana if you have:

Very sensitive skin

A Skin condition, such as psoriasis or eczema

An open wound (skip area)

Inflamed skin due to sunburn or an allergy an allergy

Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body. Garshana is traditionally done using raw silk or linen gloves, though many prefer to use a natural bristle body brush. This technique is recommended for people who have signs of ama, which may include fatigue, sluggishness, feeling physical or mental dullness, constipation, and a taxed immune system.

Dry brushing is also an excellent practice for the kapha time of year, the season of spring. During the spring months, snow is melting, water has saturated the earth, and flower pollen is carried on the breeze. This is the time of year when kapha can begin to accumulate in the lymph or the sinuses and create stagnation or respiratory congestion. Dry brushing helps to stimulate kapha in the body and encourage movement and drainage of excess mucus.

It is important to do abhyanga (Ayurvedic self-oil massage) after dry brushing. Organic cold pressed sesame oil is a good place to start. Ayurveda Wellness Healing, LLC carriers a wide variety of self-oil massage oils, including, sesame, Vata, Pitta, Kapha, and detox oil for your convenience.

Guidelines for Garshana—The Traditional Ayurvedic Dry Massage

Skin brushing is best done in the morning before bathing, with dry skin that is free from lotion or oil

Make sure the room where the massage will be done is a comfortable temperature
Stand in the bathtub/shower or on a towel to avoid getting flaky skin on the floor

Using gloves or a brush, massage vigorously to stimulate the skin and lymph

Keep the direction of the stroke always toward the heart

Use circular strokes on the stomach and joints (shoulders, elbows, knees, wrists, hips, and ankles), and long sweeping strokes on the arms and legs (toward the heart)

Massage from the feet upward, continuing to the torso and on to the neck

Massage from the hands to the shoulders

Massage the stomach and buttocks in circular clockwise motions

Apply light pressure where the skin is thin or sensitive and firm pressure on thicker areas like the bottoms of the feet

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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How do you start your day?

How do you start your day?

How you start your day can make a world of difference on the outcome 💙

We at Ayurveda Wellness Healing, LLC love starting our day with Reiki Healing cards. The quotes & messages help keep us centered, grounded and grateful for all that comes our way in the course of the day 🙏🏻

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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