Got Spice?

Got Spice?

 

Got spices?

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Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.

Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.

Share with us your favorite recipe using one or more of the above spices.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Digestive Tea ~

Digestive Tea ~

Eat and drink too much for the 4th of July and your digestive system is feeling a bit off?

Ayurveda Wellness Healing, LLC loves this tea recipe to help balance your digestive system:

Ingredients

Cummin – 1 tsp
coriander seeds – 1 tsp
fennel seeds – 1 tsp
Water 3 cups
Honey to sweeten

Directions
Boil water, remove from heat and soak the ingredients, except honey, in it for about 5 minutes. Extract the liquid content, add honey to sweeten and serve.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Leafy Greens ~

Leafy Greens ~

It is leafy green season so lets take a look through the lens of Ayurveda the best way to prepare for our digestion…

The preferred Ayurvedic method for cooking vegetables is to sauté them in ghee or steam in a little water. Adding salt at the beginning reduces the cooking time. Excess raw vegetables are not advised as they are heavy and hard to digest! Raw food is better in Summer, or at lunch time when digestion is strongest.

Ayurveda Wellness Healing, LLC loves dark green leafy vegetables cooked using the following method:

Toast 2 tbsp. sesame seeds until slightly golden.
Stir fry 4 cups chopped green leafy vegetables with 2 chopped garlic cloves
1 tsp.chopped ginger.
Sprinkle with toasted sesame seeds and salt if desired.
Serve and enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Stress Management Lecture Offering Ceu’s for Case Managers, Nurses and Social Workers

Stress Management Lecture Offering Ceu’s for Case Managers, Nurses and Social Workers

Sponsored by Sen-Net, The Premier Forum for Networking and Education on the North Shore.

‘Holistic Stress Management for Optimal Health and Wellbeing.’

Guest Speaker – Karen Pischke BSN, RN, CCRN Alumnus, Certified Clinical Hypnotherapist, Tobacco Treatment Specialist, Reiki Teacher/Shihan.

Wednesday, June 21st. 8:00 a.m. – 9:30 a.m. Hathorne Hill Nursing and Rehabilitation. 15 Kirkbride Drive. Danvers MA.

  • Registration/Light Breakfasts: 8:00 – 8:30 a.m.
  • Program: 8:30 – 9:30 a.m.

~ Free Educational and Networking Opportunity ~

Learn and experience evidence-based, holistic therapies and techniques for relaxation and self-care. Simple methods to help you relieve stress, create balance for mind, body and spirit, and achieve a greater sense of inner peace and happiness.

To Advance Register Contact: Pamela Wall, Marketing Manager Genesis Healthcare – Phone: 978-551-3656. Email: Pamela.Wall@GenesisHCC.com. When Registering, please let Pamela know your profession for your certificate. 

Offering Continuing Education Contact Hours for Case Managers, Nurses, and Social Workers. (NOTE: To receive a Certificate of Completion, you must attend the full program.)

Your Bridge to Health; Promoting Balance in Mind, Body & Spirit

For questions regarding this program contact: Karen Pischke BSN, RN CCRN Alumnus: Phone: 978-283-4258 or Email: info@dreamtimewellness.com

 

 

 

Mother’s Day Gift Certificates…

Mother’s Day Gift Certificates…

 

Let us take care of those special Moms in your life!

Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday, May 14, we are offering 10% savings on all Gift Certificate purchases. Give the gift that keeps on giving – give the gift of health and wellness

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Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend!

 

For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:
www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

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Spring Allergies

Spring Allergies

 

Spring is upon us with it’s warmth, sunshine and pollen!

One way to get a jump on spring allergies…Nasya Oil.

The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose. Administration of herbally infused oil, or nasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passage while nourishing the tissues.

Nasya is especially helpful on days that are cold, dry, or windy, or when the air is dusty or full of pollen. Great for air travel where recycled air drys out the sinus passages.

Daily nasal lubrication helps to:
• release tension in the head
• relieve accumulated stress
• improve quality of voice
• strengthen vision
• promote mental clarity

Classically, nasya oil is part of a daily routine for this very reason.
Adding this to your daily routine takes no more than a minute and is as simple as placing three to five drops of the oil in each nostril every morning. You will experience an immediate heightened sense of clarity and freshness.

Contact Ayurveda Wellness Healing, LLC to order your bottle today and save 20% and make your transition into Spring a bit easier – flat rate shipping available:

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Ayurveda Spring Wellbeing Workshop ~

Ayurveda Spring Wellbeing Workshop ~

When:  Saturday, April 8

Time:  1:00 – 3:00pm

Where:  Trident Yoga, 214 Eastern Ave, Gloucester

 

Join Ayurveda Wellness Healing, LLC at Trident Yoga in Gloucester for informative and interative spring workshop through the lens of Ayurveda.

According to Ayurveda, spring is a KAPHA season, a mixture of earth and water elements. We know this because of its characteristics: wet, cold, heavy, dull, sticky, soft and firm. Too much Kapha leads to common springtime symptoms like congestions colds, flu, cough, sinus infections, sleepiness, and winter weight gain.

The mind can become dull and lose some of its winter sharpness. Common emotional problems are sadness, depression and over-attachment to the past.

Learn how to lessen Kapha’s effect on your health so you can feel great this spring!

Ayurveda is the ancient Indian way of living with vitality, good health and abundant happiness. The path to good health is unique for each person.

In this workshop you’ll learn:
• Seasonal routines for the spring Kapha season
• Yoga postures for the season
• Diet and lifestyle changes
• Recipes using spices and herbs for the season

Food and oil sampling as well!

Investment:  Pre- Registration (recommended) $36.00
At the door: $45.00

Contact us to reserve your spot as space is limited: info@ayurvedawellnesshealing.com or 978.395.1234

http://www.ayurvedawellnesshealing.com

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Spring Renewal Cleanse

Spring Renewal Cleanse

 

Join Ayurveda Wellness Healing, LLC for our Spring Renewal Cleanse – if not now, when?

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.

Ayurveda Wellness Healing’s Ayurvedic 7 -Day Guided Spring Cleanse
Spring Cleanse Date: April 30 – May 6
(if dates are not convient we can work around your schedule)

Kick-off conference call – Sunday, April 23 @ 8pm EST
Register for the call in number
or
Kick-off in person meeting – April 24 @ 7pm
Meeting location: 25C Lexington Ave., 2nd Flr., Magnolia, MA 01930

Included:
Cleanse supplements, 6 meals, tea, recipes, shopping list and email support.
Investment: $108

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com
978-395-1234

http://www.ayurvedawellnesshealing.com

Healing blessings in health…
Kim, Lynn and Wyndee

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New Moon = Fresh Start

New Moon = Fresh Start

 

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Our thoughts today are our future…

Our thoughts today are our future…

 

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