Restoring calmness in our lives is essential in staying balanced through the lens of Ayurveda.
Take a moment to jot down a few things that help you to feel relaxed, calm and/or peaceful.
Here are a few of Ayurveda Wellness Healing, LLC favorite things to staying balanced in mind, body and spirit:
Meditation
Yoga
Breathing
Photography
Reading
Knitting
Walking outdoors
Cooking
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Almond Milk Chai…one of Ayurveda Wellness Healing, LLC favorites!
Sweet & hearty, almond milk chai is a rich and decadent treat on any winter’s eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a healthy alternative to eggnog or hot cocoa.
Restore Peace & Tranquility
Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.
Soothes Your Digestive Tract
The creamy nature of almond milk, ghee and maple syrup soothes your digestive tract when you are inflamed. Almond milk’s cooling nature is a traditional remedy for ulcers and gastritis. Its demulcent, coating properties can also soothe a dry, irritated throat. For those suffering from lactose intolerance, a warm mug of almond chai is an excellent substitute that won’t cause digestive upset.
ingredients
1 c Almond Milk
1/4 tsp Cardamom
1/4 tsp Cinnamon
2 tsp Ghee
1/4 inch Ginger (Fresh)
1 tbsp Maple Syrup
2 pinch Nutmeg
Preparation:
Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.
For a fresher, tastier result, make your own almond milk from scratch using this recipe.
Enjoy!!
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.
Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
We are unique, just like your footprint. We offer a team approach when working with our clients. Whether you have a consultation or bodywork, or even a private Ayurveda Cooking Class, we share recommendations with each other.
To help you, the client, better understand your unique constitution, we also incorporate Numerology in our private consultations. This aides in all aspects of what we offer being consistent with our overall approach, helping you, the client achieve optimal health and wellbeing.
Here’s is a few testimonials:
Thank you for the best massage that I ever had. I feel great thanks to you. I will be back!!!! Susan
I am so happy to tell you I have never felt better! You have helped me beyond words. Thank you, Thank you, Thank you!!! Linda
Benefits of Ayurveda:
* Personalized Treatment
*Natural Treatment
*Heals the Body, Mind and Spirit
*Heals Skin Disorders
*Relaxes Central Nervous System
*Preventative
*Rid the Body of Ama (toxins)
*Promote Good Health
If not now, when? Ask for the gift of health this Holiday Season with an Ayurveda Wellness Healing, LLC Gift Certificate!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com or 978.395.1234
www.ayurvedawellnesshealing.com
Help! Thanksgiving is fast approaching and I can’t get organized….
So how can we overcome this to make our days productive?
Between the hours of 2pm and 6pm, #VATA energy is at its highest. Vata stimulates elimination, movement, speech, enthusiasm, creativity, breathing and nervous system functioning. Researchers have found that mind-body coordination (dexterity) is at its greatest about 4pm and that muscle strength is at its weakest at this time. This is why in the afternoon it is a good time to do your mental work.
The afternoon is a great time to get through a task list bullet point by bullet point.
So be easy on yourself this holiday season and go slow as now you know you will pick up speed and be your most productive this afternoon 
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙
“Blockage is disease/Flow is health” 🙂
Info@ayurvedawellnesshealing.com
Are you anxious, tense, stiff, tight or sore to name a few?
Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.
That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.
Contact Ayurveda Wellness Healing, LLC to feel like a floating ballon and experience the emotional and physical benefits from regular bodywork.
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Like avocado’s? If not, you should.
Through the lens of #Ayurveda avocado’s are great in the Fall and Winter which is #Vata season…dry and light.
The avocado’s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas (vigor).
Ayurveda Wellness Healing, LLC loves avocado’s sliced in half, remove the seed, sprinkle with a bit of salt, pepper and turmeric…grab a spoon, dig in and enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this fall.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
There will always be obstacles put in our path for us to slow down and reflect. Embrace these moments as the universe is helping us to grow 
💜
Ayurveda Wellness Healing, LLC knows getting out in nature and/or going inside with meditation can be calming and grounding.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Cape Ann Wellness 