October 2, 2017 by Ayurveda Wellness Healing, LLC

October, Ayurveda Awareness Month

Ayurveda is a natural system of health and wellbeing and the sister-science to yoga. It originated in India thousands of years ago.

As a Complementary and Alternative Medicine Ayurveda can support your health needs in various ways. Ayurveda uses diet, herbal remedies, lifestyle tools and body therapies to establish health in body and mind.

Like Chinese medicine, Ayurveda is based on the five elements of nature. They are earth, air, fire, water and ether. According to Ayurveda, these elements are present in our environment around us as well as within us.

Good health is a state of balance of these five elements. Maintaining balance is the key and that involves many things. Your diet, lifestyle, relationships and habitat are all factors which can affect your natural state of balance. If you know your body type you can create a healthy lifestyle and greater well being.

Discover Your Body Type
In Ayurveda the five elements are organized into three fundamental principles called doshas. The three doshas are vata dosha, pitta dosha and kapha dosha. Each of us are composed of some combination of these three doshas.

Doshas govern the various processes of the body and mind. They create your uniqueness. With some knowledge of the doshas you can begin to track your state of health or your level of balance. Maintain a balance of the doshas to maintain health and prevent future illness from occurring.

Find Ayurveda Near You at Ayurveda Wellness Healing, LLC
book an appointment to determine your body type and your natural state of balance. As an Ayurvedic practitioners we use visual clues, ask questions and listen to your pulse to tell what your doshas are. You’ll learn your natural state of balance and if any imbalance is occurring. The diet, lifestyle measures and herbal supplements that will bring you back into balance will be discussed.

Join in one or all of our upcoming Ayurveda October events: Staying balanced with Ayurveda this Fall on Saturday, Oct. 14 and/or sign up for our Reboot & Restore Fall Cleanse or Staying Balanced with Ayurveda on Oct. 25.

Ayurvedic remedies and healthy living tips are trusted tools you can use throughout your life. Ayurveda has existed for thousands of years. Get to know your unique body type and make your life a breeze.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

September 27, 2017 by Ayurveda Wellness Healing, LLC

Fall Cleanse ~

Reboot & Restore Fall Cleanse

NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation

Oct. 9 – Kick-off conference call at 8pm EST
Or
Oct. 10 – In person orientation @7pm EST at our office:

Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

We ship anywhere so there is no excuse!

Cleanse Dates; Oct. 15 – 21 (or dates of your choice)

Investment: $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)

Pre-Registration required: info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

September 25, 2017 by Ayurveda Wellness Healing, LLC

Six Taste Spice Mix ~

Fall is Vata season through the lens of Ayurveda.

It is a time to eat warm grounding foods and to have all six tastes represented at each meal:

Sweet
Sour
Salty
Bitter
Pungent
Astringent

This means to focus on foods that are naturally in season at this time of year!

Sweet fall foods include pumpkin, squashes, root vegetables, whole grains (quinoa and amaranth are the most warming), pears, persimmons, apples, whole milk dairy and fresh dates or figs. Cook your squashes and your roots.

Salty fall foods are most important for the person who deals with a dry/cold vata imbalance. Water follows salt so salt in this context is meant to hydrate – specifically good salt: Celtic sea salt, Himalayan pink salt, Fleur de sel, etc. Salts that are not bleached or processed but are whole – and balanced by minerals that naturally occur alongside sodium in the earth. Salt is particularly warm and unctuous (lubricating) when taken in moderate amounts.

Sour fall foods include lemons, whole milk yogurt, apple cider vinegar, and naturally fermented foods like raw sauerkraut.

Check out our Six Taste Mix mix and it’s benefits:

• Improve Appetite & Digestion
• Promote Good Heart & Brain Health
• Improve Circulation
• Restore Gut Health
• Energize Food

Use it in cooking, sprinkle on salads or garnish on cooked food.
Organic Cumin, Organic Coriander, Organic Turmeric, Organic Fennel, Organic Cinnamon, Sea salt, Green Mango Powder, Organic Fenugreek, Organic Ginger, Organic Cayenne.

Order your jar today while supplies last!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

August 31, 2017 by Ayurveda Wellness Healing, LLC

Couch Potato vs Hot Head ~

Couch potato vs Hot head….

Do you like hot spicy foods (pungent taste)…like jalapeños, ginger, black pepper, pippali, cloves, cayenne pepper, garlic and wasabi?

These foods raise your body temperature and promote sweating. This is why you could sometimes sweat when you eat more of pungent foods! Ayurveda Wellness Healing, LLC knows those who are “hot headed” and get angry easily should avoid or limit their intake. Those that like the “couch” need to increase their intake!

Benefits:
# Improves Metabolism. Helps in digestion and absorption
# Reduces congestion
# Improves circulation
# Relieves pain and muscle tension
# Cleanses mouth

Let us introduce you to yourself, contact us to set up your private consultation at info@ayuvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

August 22, 2017 by Ayurveda Wellness Healing, LLC

Take time for yourself…

Come closer, take a peek inside our office…doesn’t it feel inviting? Better yet, contact us to book a wellness consultation or a message and experience the warmth and tranquilly for yourself 🙂

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

August 7, 2017 by Ayurveda Wellness Healing, LLC

Suffer from morning mucous?

Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger

Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

August 1, 2017 by Ayurveda Wellness Healing, LLC

Summer heat = inflammation

Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.

It’s important to stay cool, both inside and out, in mind and body.

Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.

Cool off/Chill out:

Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.

Give it a try and cool out with Ayurveda Wellness Healing, LLC

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

July 17, 2017 by Ayurveda Wellness Healing, LLC

Bed by 10pm

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

July 13, 2017 by Ayurveda Wellness Healing, LLC

Got Spice?

Got spices?

Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.

Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.

Share with us your favorite recipe using one or more of the above spices.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

June 30, 2017 by Ayurveda Wellness Healing, LLC

Colors to keep you cool~

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com