January 3, 2019 by Karen Pischke BSN, RN

Happy, Healthy 2019 from Dreamtime Wellness™

Wishing you Calm Seas, Gentle Breezes and Smooth Sailing into the New Year!

‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit!

Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (hypnosis, meditation, reiki, reiki training) for stress management, pain management and positive, healthy lifestyle management.

Schedule a FREE Phone Consultation to see what service would be best for you.

NEW in 2019 –

FREE Blood Pressure Checks in our new office at ‘Dreamtime Wellness on Lake Suntaug. Call or email to arrange your FREE Blood Pressure Check – Email: info@dreamtimewellness.com or call 978-283-4258.

Patient Advocacy. Having difficultly navigating the healthcare system? Does reading your medical bills give you a headache? Do you get stressed by visits to the doctor, dentist or hospital? Do you know what medications you take, and why? Do you know which Over-the-Counter and Herbal Products you should not take, based on your health issues and medications? Contact us with questions about your healthcare, medications, medical bills, and to learn ways to decrease your stress. Hourly rates apply.

Monthly ‘Monday Meditation.’ First Monday of the Month. 6 – 7 pm. ‘By donation.’ Register in Advance to Guarantee Space. Email: info@dreamtimewellness.com or call 978-283-4258.

Enjoy our High Quality, Archival Photography and PhotoArt Note Cards for ‘Inspiration and Meditation’ Currently for sale at the Gloucester Bookstore, 61 Main Street. COMING SOON to our on-line store!

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December 31, 2018 by Ayurveda Wellness Healing, LLC

The color Gold ~

Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.

Through the lens of Ayurveda “The color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.

In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the colorgold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.

As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe

Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

December 28, 2018 by Ayurveda Wellness Healing, LLC

Winter Cleanse ~

Winter Cleanse…Relax, Release, Reset

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga; Holistic Therapies 4 Life, The Moon + the Mat in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/7/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/7/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

December 19, 2018 by Ayurveda Wellness Healing, LLC

New Year Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

December 10, 2018 by Ayurveda Wellness Healing, LLC

Give the gift that keeps on giving ~

Shower your loved ones with LOVE this holiday season that will last the whole year through!

Give the gift of health with a gift certificate from Ayurveda Wellness Healing, LLC.…it’s the gift that keeps on giving 🤩

✨10% off any gift certificate over $50. May be used on consultations, massage or product.

E: info@ayurvedawellnesshealing.com
P: 978.395.1234

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

November 30, 2018 by Karen Pischke BSN, RN

Reiki Training: First Degree/Shoden (Beginning Teaching)

First Degree/Shoden (Beginning Teaching) – 2 Day** In-person Training

**Plus Additional requirements for ‘Certificate of Completion.’

When: Sunday, December 9 and Monday December 10

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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November 26, 2018 by Ayurveda Wellness Healing, LLC

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Info@ayurvedawellnesshealing.com

Www.ayurvedawellnesshealing.com

November 18, 2018 by Ayurveda Wellness Healing, LLC

What’s your stress level ~

What’s your stress level?

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.

Call or text: 978-852-0923

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

November 14, 2018 by Ayurveda Wellness Healing, LLC

Staying Focused ~

Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.

Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.

Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!

“Blockage is disease/Flow is health” ☺

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

November 7, 2018 by Ayurveda Wellness Healing, LLC

Fresh Whole Foods ~

Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.

Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.

When we eat mindfully we have turned our food into medicine for our bodies and our minds.

Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.

Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.

“Blockage is disease/Flow is health’