Winter Cleanse ~

Winter Cleanse ~

Winter Cleanse…Relax, Release, Reset

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga; Holistic Therapies 4 Life, The Moon + the Mat in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/7/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/7/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

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New Year Yoga Nidra = Deep Sleep

New Year Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Give the gift that keeps on giving ~

Give the gift that keeps on giving ~

Shower your loved ones with LOVE this holiday season that will last the whole year through!

Give the gift of health with a gift certificate from Ayurveda Wellness Healing, LLC.…it’s the gift that keeps on giving 🤩

10% off any gift certificate over $50. May be used on consultations, massage or product.

E: info@ayurvedawellnesshealing.com
P: 978.395.1234

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Reiki Training: First Degree/Shoden (Beginning Teaching)

First Degree/Shoden (Beginning Teaching)2 Day** In-person Training

**Plus Additional requirements for ‘Certificate of Completion.’

When: Sunday, December 9 and Monday December 10

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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Sedona, AZ Retreat ~

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Contact us for further information.

Info@ayurvedawellnesshealing.com

What’s your stress level ~

What’s your stress level ~

What’s your stress level?

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.

Contact us to book your appointment today and save 10% on a package of three!
info@ayurvedawellnesshealing.com or

Call or text:  978-852-0923

“Blockage is disease/Flow is health🙂

www.ayurvedawellnesshealing.com

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Staying Focused ~

Staying Focused ~

Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.

Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.

Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Fresh Whole Foods ~

Fresh Whole Foods ~

Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.

Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.

When we eat mindfully we have turned our food into medicine for our bodies and our minds.

Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.

Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.

“Blockage is disease/Flow is health’

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Beans ~

Beans ~

Got Beans?

Beans tend to be hard, heavy, rough, dry and cooling through the lens of Ayurveda. They are best suited for balancing pitta and kapha, however they are very hard to digest for vata and/or those new to incorporating beans into their diet.

Vata: Best to eat in soup due to the added moisture and warmth.

If you choose to use dry beans vs pre-cooked canned beans you must pre-soak overnight and cook for a minimum of 1 hour.

Share with us your favorite dish using beans…

“Blockage is disease/Flow is health” 😋

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Curious about Cannabis!?THIS FRIDAY…

Curious about Cannabis!?THIS FRIDAY…

Curious about cannabis (both hemp & marijuana) and how it may enhance your yoga experience? Find out at this event hosted by North Shore Restorative Yoga and Kind Lab.

You’ll learn about cannabis history and benefits from Angela Arena Foster of Kind Lab and have the opportunity to sample infused products prior to enjoying a guided restorative yoga class with NSRY founder, Katie Schroeder. At the end of class, there will be time for Q&A and an opportunity to reflect on your experience.

Bring water, a mat, and an open mind to discover how you can achieve a higher state of mindfulness. This event is for adults 21+.

Friday 6:30PM-8PM $40

www.nsryoga.com