Learn to Meditate with a Harvard trained Ph.D from Gloucester
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Learn to Meditate with a Harvard trained Ph.D from Gloucester

Dr. Patricia O’Brien

This series is offered for the beginner meditator, and all levels are welcome. This four part workshop will give you clear instructions on “how to meditate”. Pat will provide step by step practical guidance based on age old Buddhist wisdom and contemporary neuroscience.

The sessions will balance instruction, meditation practice, and time for questions. Each class will build on the knowledge gained from the previous class.

This complete workshop is four sessions, each session is ninety minutes.

Registration is required and this workshop is limited to 12 participants.

Tuesdays 6:00-7:30pm May 23, May 30, June 6 & June 13  $80

What to bring: a notebook and pen,  a yoga mat, and either a meditation cushion, meditation bench, 2 yoga blocks or 2 small throw pillows. We will have a few zafu meditation cushions on sale.

Sign Up and More Info Here.

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Calling All Golfers: Golfing for a Great Cause, Toots Fore Tufts

The 4th Marc K. Jackson Memorial Golf Tournament

Benefiting the Marc K. Jackson Neuro-oncology Patient Support Fund

Friday. May 19th. Enjoy a day of golf at beautiful Stow Acres Country Club.    58 Randall St. Stow MA. Includes a delicious lunch afterwards and a chance to win awesome prizes, including Red Sox tickets!

Event Contacts – Mike, Janna, Brian, Kari

For More Information Email: info@tootsforetufts.org

100% of the funds raised go towards helping cancer patients.

 

 

 

Full Moon Meditation
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Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 – 8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Mercury Goes Direct!
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Mercury Goes Direct!

Wow – now that was a tough three week period of Mercury Retrograde!
Yesterday, Mercury moved forward and just in time for us to enjoy the upcoming weekend, Mother’s Day, Graduations, Weddings and just everyday life! Now everything that happens until the next Mercury Retro you only have yourself to blame 🙂
Ayurveda Wellness Healing, LLC encourages you to go out and do something fun – we all deserve it.

“Blockage is disease/Flow is health” 

http://www.ayurvedawellnesshealing.com

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Mother’s Day Gift Certificates…
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Mother’s Day Gift Certificates…

 

Let us take care of those special Moms in your life!

Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday, May 14, we are offering 10% savings on all Gift Certificate purchases. Give the gift that keeps on giving – give the gift of health and wellness

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Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend!

 

For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:
www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

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Meditation and Relaxation Offerings: April 30 – May 7th

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

  • Sunday April 30th. 11 a.m. – 2 p.m. Make Every Day ‘Earth Day! ‘

(This ‘Earth Day Celebration’ was RESCHEDULED Due to Weather.) This Sunday looks like the weather is going to cooperate. 🙂

Shinrin-yoku, (forest bathing) is the Japanese practice of making contact with and taking in the atmosphere of the forest.

Join us for a gentle walk and meditation in nature and experience the health benefits. ‘By Donation.’

On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.

  • Tuesday May 2nd Community Reiki Share. 5:15 – 8:15 pm. (*Reiki Practitioners can come early for special Japanese Reiki Hatsurei Ho Mediation – 4:30 pm.) Manchester Community Center, Manchester-by-the-Sea. ‘By Donation.’ 

Enjoy a relaxing Reiki Session and enjoy the potential benefits of increased comfort, calm, and a greater sense of inner peace.

  • Sunday May 7th Come to the Magnolia Library and Community Center ‘Spring Market’ – 10 a.m. – 3 p.m.

Looking for a Gift for Mother’s Day? Lots of local vendors will be there.

Dreamtime Wellness™ will be there offering discounted gift certificates and self-hypnosis CD’s for ‘Optimal Wellness’ and ‘Sound Sleep.’

** Simple relaxation exercises will be offered at ALL 3 Events.**  

A few minutes of relaxation each day offers a variety of health benefits. 

For more details and to register – info@dreamtimewellness.com or phone – 978-283-4258.
Best in health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

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Saltwater Massage Studio is Hiring!

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Looking for a job you love?

We are hiring 1-2 studio assistants, days are negotiable, hours 10-4. Every day will be different and you could be doing anything from answering the phone, cleaning, working on retail displays, organizing the storage closet, helping with social media content, folding laundry, assisting with marketing projects, to sitting and drinking tea with me while I brainstorm my next idea… It’s going to be fun. It’s going to feel laid back. But to get the job, you must be obsessed with organization, hate dusty surfaces, love people, be warm, have a sense of humor, have an interest in health & wellness, and be organized about your personal schedule. This is a team environment and there is no room for ego. We like each other and we work together to make it a fun, healthy place to work. Interested? Email gretchen@saltwatermassage.com

Spring Renewal Cleanse ~
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Spring Renewal Cleanse ~

Join Ayurveda Wellness Healing, LLC for our Spring Renewal Cleanse – if not now, when? We ship anywhere – so no excuses.

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.

Ayurveda Wellness Healing’s
Ayurvedic 7 -Day Guided Spring Cleanse

Spring Cleanse Date: April 30 – May 6
(if dates are not convient we can work around your schedule)

Kick-off conference call – Sunday, April 23 @ 8pm EST
Register for the call in number
or
Kick-off in person meeting – April 24 @ 7pm
Meeting location: 25C Lexington Ave., 2nd Flr., Magnolia, MA 01930

Included:
Cleanse supplements, 6 meals, tea, recipes, shopping list and email support.

Investment: $108

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com or
978-395-1234

http://www.ayurvedawellnesshealing.com

Healing blessings in health…
Kim, Lynn and Wyndee

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