Healing

Fall is Vata Season ~
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Fall is Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:
Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

email us for a private consultation at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Peaches and Cashew Cream ~
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Peaches and Cashew Cream ~

Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.

Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:

Peaches And Cashew Cream Recipe (Dairy Free)

Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule

Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.

2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!

Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.

We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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We are all “little” Miracles…
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We are all “little” Miracles…

We are all “little” miracles…

We all have ups and downs along our journey so we are not unique, nor should we feel alone. Even Mother Earth has to take time to heal!

Join Ayurveda Wellness Healing, LLC, Earth Medicine School of Healing Arts, Energy Healer Marleen Wood & Visionary Artist Tia Crystal in Sedona, Arizona, January 22 – 26, 2020 for our “Authentic Self Retreat”. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice.

Experience:
• Vortex mediation
• Yoga, Reiki
• Art Channeling
• Desert Excursions
• Sacred Ceremonies
• Energy Healing
• Shamanic Journeying
• Aura and Chakra Balancing
• Enrichment Energy workshop and oh so much more!

More details and/or reserve your spot click on the link below…early bird pricing ends September 9!

✨Only 4 spots remaining, grab one and make it yours!✨

https://www.ayurvedawellnesshealing.com/…/sedona-is-callin…/

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Healthy Living ~
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Healthy Living ~

All work no play makes an immune-deficient body.

In Ayurveda, Ojas is our protection, our immunity from disease.

Try a few of these tips from Ayurveda Wellness Healing, LLC to build up your Ojas…or contact us for a private consultation…

Building your Physical Ojas:

• Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will then naturally crave that which is attuned to our constitution (Body type/Dosha).
• Move your breath through your body for 20 minutes upon arising.
• Cleanse or Detox in the Fall and Spring. Ama (undigested foods and experiences that store in our bodies) When Ama is less, ojas is more.
• Eat 2-3 meals a day. Allowing proper time for complete digestion enables ojas to be formed. Eating too frequently creates ama.
• Sip hot water throughout the day. Sipping hot water will clear your channels of ama and refresh the space.

 

Building Ojas in the Mind Body:

• Meditate Daily. Allowing time and space for the digestion of mental impressions clears the confusion and mental ama (toxins).
• Self-massage with warm oil (sesame) before showering will help to nurture your nerves, which enables ojas to spread throughout you.
• Create space for down time. The feeling of shared joy, laughter and feeling alive, boosts ojas. Make time each day for a dose.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Sedona, AZ Retreat ~
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Sedona, AZ Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ… January 22 – 26, 2020

Meet Marleen Wood, a Usui and Lightarian Reiki Master, who will share her light and healing energy in clearing the path for you to return to your true inner self during the Authentic Self Retreat of the Invisible Soul, giving you tools to help you develop and safeguard your sublime energy. Your heart will start to open as Marleen guides you through Aura and Chakra balancing, yoga and reiki, as you let go of ways that are no longer supporting you.

Join Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

For further details:

http://www.ayurvedawellnesshealing.com and click on events.

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Navajo Healing Flute Music for Cape Ann Seniors and Veterans August 16, Rose Baker Senior Center

Navajo Flutist Worth Hearing” – A preview of Jonah’s Gratitude CD by David Patterson, Professor of Music and former Chairman of the Performing Arts Department at UMass Boston. Jonah’s riveting, soulful flute music can also be heard on the compilation “One World, Many Voices.”

Special Offering for Cape Ann Seniors and Veterans. Nationally acclaimed Navajo flutist Jonah Littlesunday gained international attention when asked to perform at Senator John McCain’s funeral. Today Jonah is offering a special healing flute performance for Cape Ann Seniors and Veterans at the Rose Baker Senior Center. 11 a.m. – 11:30 a.m. To Register – call 978-281-9765.

Tickets are available for 3 riveting, healing flute performances this weekend:

  •  FRIDAY. August 16. Rocky Neck Cultural District on Rocky Neck Art Colony
  •  SATURDAY. August 17. Manchester Community Center, Manchester-by-the-Sea, Massachusetts
  •  SUNDAY. August 18 the Saltonstall Mansion, Peabody MA

Plus Special Bonus Offering TOMORROW, August 17 at Wolf Hollow wolf sanctuary, in Ipswich MA. 12:30 pm – 1 pm.For tickets: whvisitorcenter@gmail.com.

For More information and Tickets go to Eventbrite.

 

Tonight’s Clearing Full Moon ~
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Tonight’s Clearing Full Moon ~

Tonight is the clearing Full Moon – time for releasing toxic people, relationships with institutions, groups, and habits that you’re no longer aligned with, and make space for the beauty to unfold.

Get out and moon bathe and feel the release.

Read on: https://www.ayurvedawellnesshealing.com/?p=1508&preview=true

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

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Healing Navajo Flute Performances by Jonah Littlesunday on Cape Ann and North of Boston

“Prayer and Love. Nothing and no one is above that. Love is the most powerful thing in the universe.  Add prayer, you create magic.”  — Jonah Littlesunday                                      

Native American flautist, Jonah Littlesunday was nominated in 2017 for three categories at the Native American Music Awards (NAMMYs): Flautist of the Year, Best Male Artist, Record of the Year (for the multi-artist compilation ‘One World Many Voices’). Jonah gained international recognition when he performed ‘Expressions of Love’ at Senator John McCain’s funeral.

Jonah is performing for the first time in New England, offering his riveting, soulful, healing music. Concerts and short performances will be offered North of Boston and on Cape Ann.

Schedule of Concerts:

  • Thursday, August 15.  6:00 pm – 7:30 pm. Manchester Community Center. 40 Beach St. Manchester-by-the-sea, MA
  • Friday, August 16.  7:00 pm – 8:30 pm. Rocky Neck Cultural Center. 6 Wonson St. Gloucester MA
  • Saturday, August 17.  5:30 pm – 700 pm. Manchester Community Center. 40 Beach St. Manchester-by-the-sea, MA
  • Sunday, August 18.  1:00 pm – 2:30 pm. the Saltonstall Mansion. 187 Lake St. Peabody, MA

Special short performances offered:

  • Thursday, August 15. 12:30 pm – 1:00 pm for patients at the Mass General North Cancer Center. Danvers MA.
  • Friday, August 16. 11:00 am – 11:30 am for Cape Ann Seniors and Veterans at the Rose Baker Senior Center.
  • Saturday, August 17. 12:30 pm – 1:00 pm. Wolf Hollow wolf sanctuary in Ipswich MA.

Go to Eventbrite to learn more about Jonah Littlesunday’s New England performances and for on-line ticket sales.

Questions: Call 978.283.4258 or email: dreamtimewellness.com.

 

Hold the Ice!
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Hold the Ice!

Ayurveda is all about your digestive fires and ice is not your friend.

Think of your digestive fires as a bonfire you are going to cook your food on but you poured water on it first and now the heat of the fire needed to cook the food is gone. Yep – same happens when we drink our beverages with ice!

Read more: https://www.ayurvedawellnesshealing.com/?p=1477&preview=true

“Blockage is disease/Flow is health” 

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Today is the day!
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Today is the day!

Yay!  We survived the last three weeks of Mercury Retrograde…phew!

Mercury puts lessons in front of us to learn from, let go of.  It’s actually a gift that doesn’t always come in a pretty wrapping with a bow on top but what we “can” learn is the best present ever!

Read on…   https://www.ayurvedawellnesshealing.com/mercury-goes-direct-today/

“Blockage is disease/Flow is health” 

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