November 20, 2018 by Ayurveda Wellness Healing, LLC

Wild Rice with Cranberry and Almonds

Here is one of Ayurveda Wellness Healing, LLC favorite Thanksgiving dishes…so yummy!

Ingredients:
2 tbsp. Almonds
4 oz. Cranberry (dried)
1 tbsp. Olive Oil
1 whole. Orange
1 tsp. Raw Sugar (if not using dried cranberry)
1 tsp. Rosemary
1 c. Wild Rice

Prep:
Bring rice and 1.5 cups of water to a boil. Reduce heat and simmer for ten minutes.

Chop the fresh rosemary. Add 1/4 c. orange juice, olive oil, rosemary and cranberry to your rice. If not using dried cranberry then add a dash of raw sugar.

Place into a greased baking dish. Bake at 350 for 45 minutes or until rice is tender. Garnish with slivered almonds and enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

November 18, 2018 by Ayurveda Wellness Healing, LLC

What’s your stress level ~

What’s your stress level?

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.

Call or text: 978-852-0923

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

November 14, 2018 by Ayurveda Wellness Healing, LLC

Staying Focused ~

Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.

Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.

Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!

“Blockage is disease/Flow is health” ☺

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

October 23, 2018 by nsryoga

Curious about Cannabis!?THIS FRIDAY…

Curious about cannabis (both hemp & marijuana) and how it may enhance your yoga experience? Find out at this event hosted by North Shore Restorative Yoga and Kind Lab.

You’ll learn about cannabis history and benefits from Angela Arena Foster of Kind Lab and have the opportunity to sample infused products prior to enjoying a guided restorative yoga class with NSRY founder, Katie Schroeder. At the end of class, there will be time for Q&A and an opportunity to reflect on your experience.

Bring water, a mat, and an open mind to discover how you can achieve a higher state of mindfulness. This event is for adults 21+.

Friday 6:30PM-8PM $40

www.nsryoga.com

October 22, 2018 by Ayurveda Wellness Healing, LLC

Sedona Retreat ~

Sedona is calling you back to your heart!!

Join Kim of Ayurveda Wellness Healing, LLC, LLC & Katie of North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.

This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. All props and mats included.
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)

When: January 17 – 21, 2019

NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
$1699 per person
$450 deposit to secure your spot on this sacred journey!

Please contact us for more information:
info@ayurvedawellnesshealing.com
978-395-1234

October 19, 2018 by Ayurveda Wellness Healing, LLC

Got Chyavanprash?

As we move into the darkness of fall and being indoors we need to boost our immune systems and Chyavanprash is an excellent way to do it.

Chyavanprash is based on a traditional Ayurvedic herbal jam recipe made in a base of amalaki fruit, a natural source of antioxidants. This excellent rejuvenative nourishes and strengthens the body, providing energy and vitality.

Chyavanprash is an excellent method for daily herbal consumption due to its unique constituents of cane sugar, ghee, and honey. Proven effective over a thousand years of use, these nourishing tastes play the important role of “carriers” that allow the herbs to penetrate deep into the tissues. In a small daily dose (1 or 2 teaspoons), it makes for a tasty and very healthful treat.

This tridoshic formula stimulates metabolism and enkindles the digestive fire without aggravating pitta. It balances vata and kapha while strengthening the body against the effects of a stressful lifestyle. The energizing herbs bolster the immune system and help maintain health and well-being throughout the year.

Promotes rejuvenation and proper function of the immune system
Excellent rejuvenative for the mind and body
Supports proper function of the immune system
Promotes a healthy metabolism
Supports healthy lungs and respiration

Suggested Use:
1-2 teaspoons, once or twice daily, or as directed by your health practitioner.
This jam tastes delicious on its own, mixed into a cup of warm milk (dairy or nut) or water, or spread on toast.

ORDER YOUR JAR AND WE WILL TAKE 20% OFF (while supplies last)

We ship so order your jar today – it’s so yummy! 😋

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com or 978-395-1234

www.ayurvedawellnesshealing.com

October 16, 2018 by Ayurveda Wellness Healing, LLC

Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:

Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

October 9, 2018 by Ayurveda Wellness Healing, LLC

October is Ayurveda Awareness Month ~

Did you know that October is Ayurveda Awareness Month?

We at Ayurveda Wellness Healing, LLC and National Ayurvedic Medical Association (NAMA) would like to give a huge shout out and thank you to Gloucester, MA
Mayor Sefatia Romeo Theken for the proclamation!

Ayurveda has been gaining in popularity, recognition and familiarity among the mass media and mainstream culture.

The practice of Ayurvedic medicine makes valuable contributions in helping people live lives that are happier, healthier, and in greater balance.

Join us Sunday, October 14 at 6:30pm at The Cape Ann Cinema & Stage for the viewing of “The Doctor from India” a meditative and immersive portrait of the life and work of De. Vasant Lad, the holistic health pioneer who first brought the ancient medical practice of Ayurveda from India to the west in the late 1970’s.

Ticket’s are selling fast so make sure to grab your’s online at www.CapeAnnCinema.com

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

October 8, 2018 by Ayurveda Wellness Healing, LLC

Appreciate your soul ~

Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.

Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

September 13, 2018 by Ayurveda Wellness Healing, LLC

Aura Readings ~

We are so excited to be hosting Nicole Lahousse on Saturday, October 13 for Aura Readings and again on Sunday, Oct. 14 for her Personal Empowerment Workshop! Sign up for one or both days and save $10.

Nicole “Majik” Lahousse, M.M., owner of Majik LLC since 2008, has been interested in metaphysics her whole life. She has bachelor’s degrees in Biology/Chemistry, and a Master’s in Metaphysics; she is a certified Crystal Therapist and Quantum Touch Practitioner; and she is certified in various Reiki/Energy Healing Modalities. As a speaker at international conferences and workshops, her work has inspired people worldwide. Nicole loves to help and empower people, fundraising for various organizations via her unique services.

“My intuition and divine guidance, as well as my ability to see auras since I was a very small child, allow me to perceive many levels of awareness for a person or situation. As a scientist and metaphysician, I love igniting interest, passion and curiosity in people and allowing them to awaken their true potential and divine purpose.”
– Nicole Lahousse

AURA Photography Readings:
Everything in existence has an aura. It is our energetic fingerprint that emanates from our being. Issues present themselves within the auric energy field before they manifest in the physical body, therefore rendering the aura photo very insightful pertaining to one’s physical, emotional, psychological and spiritual states.

It is a fun and exciting way to look deeper into your true nature. Sometimes we can lose track of who we really are. The aura photograph and reading can reconnect us with our inner self and guide us in the right direction for what is going on now as well as coming up in the near future.

Investment: $40 (includes photo and reading)

RSVP: info@ayurvedawellnesshealing.com or
978-395-1234

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com