The benefits of sipping hot water…
Through the lens of Ayurveda sipping hot water throughout the day will stoke your digestive fire, improve digestion and help toxins from accumulating.
Ayurveda Wellness Healing, LLC loves to add lemon into our hot water but feel free to try ginger or mint as well.
Let us know what you like to add to your hot water.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
That’s how easy meditation is. Use this image to help you slow your breath and when your ready close your eyes and go inside…this is where the answer is.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC knows the effects poor food combining can have on the digestive system. It can produce indigestion, fermentation and gas formation and if prolonged, can lead to toxemia and disease.
A few examples:
Eating raw and cooked foods together
Bananas and Milk
Berries and Dairy
Spices and herbs are often added in Ayurvedic cooking to help make foods more compatible or to ease undesirable effects.
One example: adding cooling cilantro to hot spicy food can help it to be digested.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
How often do you look up at the night sky?
One Vedic text declares that the entire universe is contained inside ones heart.
Feeling down? Try looking up at the night sky tonight…when looking at the stars it re-connects us with the universe.
Looking up is uplifting, as it raises ones sternum and chin, allowing the rib cage to open and our lungs to expand. This is so key as most of us look down at computers, electronic gadgets, our feet while we walk, and reading.
So give it a try tonight, step away from the TV, your phone or anything else that can wait…and let stargazing ignite hope, dreams and a sense of wonder.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Black Pepper = heat
Through the lens of Ayurveda, the heating and pungent properties of black pepper work to help metabolize food as it is digested in our system. The stimulating quality is also used to clear congestion in the respiratory system as well as other processes.
Choose organically grown black pepper associated with a fair trade cooperative is highly preferable to conventional pepper.
Black Pepper Aids Digestion through the lens of Ayurveda in rekindling agni, (digestive fire)
Black Pepper is an Antioxidant and helps in cold and flu remedies. Black pepper and honey is a traditional Ayurvedic approach to respiratory congestion, helping to expectorate and dry up mucus membranes (Frawley, 1986). In Western herbalism, it is used in antiseptic cold and flu preventatives like fire cider.
Pepper has cleansing and antioxidant properties, and helps to transport the benefits of any other herbs to the different parts of the body.
Black pepper is a warming spice and has a pungent taste. It is terrific for pacifying Kapha, and just a little bit helps pacify Vata. Black pepper should be used in moderation as it does increase Pitta.
Share with us how you use Black Pepper in your diet.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
The Wind Of Your Soul by Ayurveda Wellness Healing
Wind can be peaceful, still
Wind can be forceful, angry
Wind can be gentle, balanced
The wind of your soul can be balanced, moderation
Excessive behavior, angry
Withdrawn, still
Moderation, balanced
“Blockage is disease/Flow is health”
Contact us to book your Ayurveda Wellness Consultation and be on your road to moderation.
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Lynn Connor– LMT- Started her career in body work in NYC over 30 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork and Massage Professionals and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga and Marma Point Balancing and Reflexology. Lynn also is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.
Lynn is also one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment. Call and book your appointment and watch your stress and worries melt away.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Restoring calmness in our lives is essential in staying balanced through the lens of Ayurveda.
Take a moment to jot down a few things that help you to feel relaxed, calm and/or peaceful.
Here are a few of Ayurveda Wellness Healing, LLC favorite things to staying balanced in mind, body and spirit:
Meditation
Yoga
Breathing
Photography
Reading
Knitting
Walking outdoors
Cooking
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Get up and move
Ayurveda Wellness Healing, LLC knows exercise improves the circulation of blood, which transports oxygen and nutrients to every cell.
If you do not have enough movement your metabolism slows and becomes inefficient, causing poor digestion and elimination. Our minds become foggy.
So start today…”Get up and move”
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 