February 22, 2018 by Ayurveda Wellness Healing, LLC

Food Combining

Ayurveda Wellness Healing, LLC knows the effects poor food combining can have on the digestive system. It can produce indigestion, fermentation and gas formation and if prolonged, can lead to toxemia and disease.

A few examples:
Eating raw and cooked foods together
Bananas and Milk
Berries and Dairy

Spices and herbs are often added in Ayurvedic cooking to help make foods more compatible or to ease undesirable effects.

One example: adding cooling cilantro to hot spicy food can help it to be digested.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

February 8, 2018 by Ayurveda Wellness Healing, LLC

Black Pepper

Black Pepper = heat

Through the lens of Ayurveda, the heating and pungent properties of black pepper work to help metabolize food as it is digested in our system. The stimulating quality is also used to clear congestion in the respiratory system as well as other processes.

Choose organically grown black pepper associated with a fair trade cooperative is highly preferable to conventional pepper.

Black Pepper Aids Digestion through the lens of Ayurveda in rekindling agni, (digestive fire)

Black Pepper is an Antioxidant and helps in cold and flu remedies. Black pepper and honey is a traditional Ayurvedic approach to respiratory congestion, helping to expectorate and dry up mucus membranes (Frawley, 1986). In Western herbalism, it is used in antiseptic cold and flu preventatives like fire cider.

Pepper has cleansing and antioxidant properties, and helps to transport the benefits of any other herbs to the different parts of the body.

Black pepper is a warming spice and has a pungent taste. It is terrific for pacifying Kapha, and just a little bit helps pacify Vata. Black pepper should be used in moderation as it does increase Pitta.

Share with us how you use Black Pepper in your diet.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

February 3, 2018 by nsryoga

Relax before the GAME!

Join us for Sunday Funday at NSRY for a deeply relaxing class with Suzanne Otterbein this and every Sunday at 9:30am-10:45am. Simple, easy and deeply therapeutic poses to calm our nerves and get our bliss on before the Patriots win the next Superbowl!! Drop in or register at www.nsryoga.com!! GO PATS!

January 19, 2018 by Ayurveda Wellness Healing, LLC

Wind of your soul ~

The Wind Of Your Soul by Ayurveda Wellness Healing

Wind can be peaceful, still
Wind can be forceful, angry
Wind can be gentle, balanced
The wind of your soul can be balanced, moderation
Excessive behavior, angry
Withdrawn, still
Moderation, balanced

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

January 13, 2018 by nsryoga

New Year Illumination Retreat

Join North Shore Restorative Yoga and Ayurveda Wellness Healing in letting us introduce you to your true self…. for a special day of retreat to rejuvenate and clarify your 2018 New Year Intentions.

Prepare to Pamper yourself on this special day to merge and ground your New Year intentions through yoga, ayurveda, mini massage, reiki and vision boards where mind-body and heart meets lifestyle tools that will manifest your wildest dreams for 2018.

To bring your dreams to life, we will begin with a crystal sound meditation led by Katie Schroeder and Wyndee Egan to illuminate your intention. Then use your body and breath during a slow flow yoga session led by Katie Schroeder to express and harmonize your purpose. Break for a nourishing lunch with time to illuminate your intentions on paper. An interactive Ayurvedic interactive discussion with food and oil sampling with Ayurveda Wellness Healing will help you reflect on the practical shifts for change and transformation. In the afternoon you will relax into a restorative yoga session using crystals with Katie and Wyndee and open up to all the support around you. We will end the day with a collective sharing and ceremony to inspire you to lead your happiest, healthiest life. Come celebrate YOU.

Sunday January 28, 2017 9:30am-4:30pm

December 14, 2017 by Ayurveda Wellness Healing, LLC

Illumination 1 day retreat ~

Join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga in Magnolia, MA in letting us introduce you to your true self…. for a special day of retreat to rejuvenate and clarify your 2018 New Year Intentions.

Prepare to Pamper yourself on this special day to merge and ground your New Year intentions through yoga, Ayurveda, mini massage, reiki and vision boards where mind-body and heart meets lifestyle tools that will manifest your wildest dreams for 2018.

To bring your dreams to life, we will begin with a crystal sound meditation led by Kathryn Schroeder and Wyndee Egan to illuminate your intention. Then use your body and breath during a slow flow yoga session led by Katie Schroeder to express and harmonize your purpose.

Break for a nourishing lunch (included) with time to illuminate your intentions on paper. Create your 2018 vision board, experience a bit of reiki and massage. An interactive Ayurvedic discussion with food and oil sampling with Ayurveda Wellness Healing, LLC will help you reflect on the practical shifts for change and transformation.

In the afternoon you will relax into a restorative yoga session using crystals with Katie and Wyndee and open up to all the support around you.

We will end the day with a collective sharing and ceremony to inspire you to lead your happiest, healthiest life.

Come celebrate YOU!

Sunday, January 28, 2018 from 9:30am – 4:00pm

At: 25 Lexington Ave, Magnolia, MA

*Fun swag bags filled with all kinds of goodies for each attendee 🙂

Investment: $189

info@ayurvedawellnesshealing.com
978-395-1234

www.ayurvedawellnesshealing.com

December 11, 2017 by Ayurveda Wellness Healing, LLC

Are you present when you eat?

When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?

Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.

Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…

~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile

You are not what you eat but what you digest and that includes your site and hearing.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text: 978.395.1234

www.ayurvedawellnesshealing.com

December 3, 2017 by nsryoga

Meet Marleen Wood at NSRY

Marleen Wood has been teaching yoga to adults and kids for over a decade. She is a Registered Yoga Teacher with 200 hour training, a Color Me Yoga certified Children’s Yoga Instructor, and a Usui Intuitive Reiki Teacher and Master. She blends all of her trainings and experience to create a safe and joyful yoga practice for all levels.

Marleen is passionate about bringing yoga and meditation to adults and children. She is the director and founder of Karma4Kidz, a business dedicated to sharing the joy of yoga, mindfulness and relaxation with children and teens through classes, summer camps and private sessions. She also teaches children’s enrichment classes involving art and yoga at local north shore schools.

Marleen brings her beauty and grace to each yoga class at NSRY honoring the ancient practices of traditional yoga vinyasa, restorative yoga and mindfulness. Join Marleen on Thursday mornings at 9:15am-10:30am for a joyful, strengthening flow and deeply relaxing restorative practice. She is known to offer the best hand and foot massages with the most soothing lotion leaving you floating after class! She also offers many workshops including Reiki Restorative, Reiki 1 Training, Energy Chakra Healing and Teen Pampering Day. Check out all her classes and workshop offerings at http://www.nsryoga.com

We are so grateful to have this beautiful spirit at NSRY!!!

November 29, 2017 by nsryoga

Restorative Reiki Workshop THIS Friday!

Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation at North Shore Restorative Yoga. You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.

December 1st 6:30-8pm $35

November 25, 2017 by Ayurveda Wellness Healing, LLC

Give the gift of health ~

Give the gift of health this Holiday with a gift certificate from Ayurveda Wellness Healing

Gift Certificates in any domination you choose. May be used on services and/or products such as Daily Routine Gift Packs and Kitchen Gift Packs…give the gift that keeps on giving

Receive 10% off $50 or more by 11/30/17

info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”