Food Combining

Food Combining

Ayurveda Wellness Healing, LLC knows the effects poor food combining can have on the digestive system. It can produce indigestion, fermentation and gas formation and if prolonged, can lead to toxemia and disease.

A few examples:
Eating raw and cooked foods together
Bananas and Milk
Berries and Dairy

Spices and herbs are often added in Ayurvedic cooking to help make foods more compatible or to ease undesirable effects.

One example: adding cooling cilantro to hot spicy food can help it to be digested.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Meet Lynn Connor – LMT

Meet Lynn Connor – LMT

Lynn Connor– LMT- Started her career in body work in NYC over 30 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork and Massage Professionals and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga and Marma Point Balancing and Reflexology. Lynn also is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.

Lynn is also one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment. Call and book your appointment and watch your stress and worries melt away.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Restorative Meditation Workshop THIS SUNDAY with Silvie and Katie at NSRY

Restorative Meditation Workshop THIS SUNDAY with Silvie and Katie at NSRY

Join Silvie Lockerova and Katie Schroeder for an evening ceremony of deep healing. Open to deep relaxation through restorative yoga and journey into a heart opening meditation using guided visualization, energy work and cleansing for the mind, body and heart.  No experience necessary and all props provided.

Silvie Lockerova is a master reiki healer and meditation teacher bringing her deep wisdom and experience to all her teachings. Katie Schroeder is owner of NSRY and leads Restorative Yoga workshops that support deep relaxation in the mind, body and heart. This workshop is a very special blend of therapy for the body, calm for the mind and breaking open to the heart of what matters as we begin this New Year.

$35 Sunday, January 14 6:30-8PM at North Shore Restorative Yoga

Register at www.nsryoga.com

 

Rocky Neck Cultural Center – Impromptu Reception Sunday 12/10

Promoting Optimal Wellness for Mind, Body and Spirit

Rocky Neck Cultural Center  “December in November—Giving the Gift of Art!” 
Rocky Neck Art Colony Members’ Fine Art and Crafts Sale

Last Chance to Visit the Holiday Art Show at the Rocky Neck Cultural Center!

 Sunday. December 10. 10:00 a.m. – 4:00 p.m. 6 Wonson Street. Gloucester MA. Offerings of Fine Art, Jewelry, Photography, Blown Glass, Calendars, Cards and More.

Impromptu ‘Closing Reception’ from 2 – 4 pm. Sunday, December 10. Join in celebrating the end of the 2017 Season! We are looking forward to future exhibits on Rocky Neck, American’s Oldest Art Colony. Renovations begin soon at the Rocky Neck Cultural Center. Looking forward to the 2018 season at the Rocky Neck Cultural Center and Gallery 53! 

Art is Good MedicineCreative activities can relieve stress, aid communication, and help arrest cognitive decline. (Harvard Health Publishing, July 2017)

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Restorative Reiki Workshop THIS Friday!

Restorative Reiki Workshop THIS Friday!

Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation at North Shore Restorative Yoga.  You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.

December 1st 6:30-8pm $35

Sign up and secure your sweet spot at http://www.nsryoga.com

Reiki Healing ~

Reiki Healing ~

Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙

“Blockage is disease/Flow is health” 🙂

Info@ayurvedawellnesshealing.com

Reiki for Veterans: Healing the Wounds of War

Flags at Stacey Blvd

Photo ©  Jay Alpert. Reprinted with permission.

Thank You for Your Service!

Dreamtime Wellnesses™ is ‘Giving Back’ to Veterans throughout the month of November.

A Chance Meeting With a Word War II Veteran  –  A couple of days ago, I rode the elevator at the medical building where I have an office. A man riding the elevator with me mentioned, “I don’t care much for elevators.”  Since I work with people in my professional practice to help them overcome fear including ‘fear of elevators,’ his mentioning this led to a conversation we may not otherwise have had.

Turned out Jack, (not his real name) is also afraid of other closed-in spaces, crowds, and fireworks that he related began while on active duty. I asked ‘Which war did you serve in?’ and was shocked to hear “World War 2.” He looked much younger than his stated age of “92.”

We spent the next twenty minutes in the freezing cold as Jack shared his experiences, then and now. Jack said, “four soldiers were from one street in Peabody. I was the only one that made it home.” Jack kept apologizing for “taking up my time.” What he didn’t know is that I so loved talking to him and could have spent hours listening to his story.

Back then, the veterans of WWII and even Korean and Vietnam Wars had little support for what is now diagnosed as Post Traumatic Stress Disorder (PTSD.) Most of the returning soldiers never spoke about their experiences, not even with their families.

Remembering My Uncles That Served in WWII.

My Four Uncles Serving in World War II – Four out of my eight uncles saw combat in World War 2. My cousin Cindy recently gifted me a beautiful book (*excerpts from her book) about our family’s WWII history, for which am most grateful.

Cindy’s father (Uncle Mike) was on the European front. My other three uncles from our mother’s side all saw combat in the Pacific. “They all participated in key battles in the war and were awarded numerous wards for their participation and bravery.”(*) Cindy had two other uncles on her father’s side that served, ‘Babe’ and Anthony who were also on the European front. All of our relatives survived the war.

Uncle Warren – Warren was our remaining WWII family survivor, until this past January when he died at the age of 96. He started off in the Navy but was transferred to the Marines as a Corpsmen. “Warren saw about 25 days of constant battle on Iwo Jima.” (*)

Soft-spoken and mild-mannered, I could never imagine my Uncle Warren (or any of my uncles) being in combat. Warren came home from the war with permanent hand-tremors, his only visible ‘scars.’ Many years later, Uncle Warren had the opportunity to return to Pearl Harbor on a U.S. carrier, along with his grandson Michael. There he told me he had the opportunity to “speak with and shake the hands” of former soldiers from Japan, which seemed to be very healing for him.

Uncle Al – Of all my uncles, Al spoke the most about his experiences in WWII, sometimes choking up and with tears in their eyes. He was in the Philippines and Papua New Guinea. I loved looking at his photo albums, which reminded me of  National Geographic. Al, a medic received an individual Bronze Star for rescuing and saving some wounded soldiers. “Al had a distant cousin from New Hampshire that was one of the men that assisted in raising the flag on Iwo Jima.” (*)

Uncle Stan – Stan received 3 Bronze Stars while in WWII. He also rarely spoke about WWII. He returned from the Philippines with a pair of bamboo sandals which he gave to his mother, but which have since returned to the Philippines and are now on display there in a museum. (*)

Uncle Mike – Mike was in Germany and the only one physically wounded but refused his Purple Heart because “my mother would have a heart attack if she received a letter stating I had been wounded. He was awarded 5 Bronze Stars, later replaced by a Silver Star.” (*) Prior to enlisting, he worked at Sentinel TV and was responsible for the radio communications equipment.” (*) Uncle Mike was a man of few words, and I don’t recall him ever talking about the war. He died (too) young at the age of 59 of a heart attack, taking his ‘wounds’ to his grave.

My Mother and Aunt’s Role in WWII – My mother and her twin sister (Cindy’s mother) both now 90 years old, worked in a factory that made raincoats for the military. Mom relates a story where she slipped a piece of paper with a note into a pocket of one of the raincoat.

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Squash Pancakes ~

Squash Pancakes ~

Looking for something to try for lunch or dinner? Fall is a perfect time of year to eat root veggies. So let’s get creative and bring a breakfast staple into the day

Ayurveda Wellness Healing, LLC loves Squash Pancakes as they are easy to make help us to stay balanced in the dryness of Fall and Winter.

Squash Pancake
Prep: 20 min
Cooking time: 5 min
Cooking Tip: Cook the pancake on a cast iron pan – it won’t stick.

Ingredients:
1 c rice flour
1/4 c cream of rice
1 medium piece of squash
3 tbsp olive oil
1/4 c of grated coconut
1/2 tsp salt
3/4 to 1 c of water
2 tbsp of chopped cilantro

Wash the squash and grate it.
In a large mixing bowl mix rice, cream of rice, grated squash, grated coconut, cilantro, salt and 1 tbsp oil. Mix all the ingredients very well. Add water to make a thick batter. Let it sit for 15-20 minutes. Heat a cast-iron skillet or non-stick frying pan. With your hands, take some batter and place it on the pan. With repeated strokes, using your fingers spread the batter into 3/4 cm thick round pancake. Cook for two minutes. Flip the pancake over and cook for another three minutes.

Serve warm…add some chutney on top or eat as is and add some warm arugula or spinach as a side. Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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Meet Katie Schroeder of NSRY

Meet Katie Schroeder of NSRY

Katie Schroeder is the owner and main yoga instructor at North Shore Restorative Yoga. She has taught yoga for over a decade at many of the wonderful studios on the North Shore and holds masters degrees in conflict resolution and psychology. Her dream and passion is to create a space where the community can find health and well-being through traditional flow yoga, restorative yoga, mindfulness, meditation and other healing arts that connect us deeper to self-love, balance and true connection to everyone in our life.

Katie considers herself a gypsy soul after a childhood of moving every couple years all over the US and abroad due to her Dad’s corporate job. Her easy going personality and love for life were the perfect mix for meeting new people and exploring new places with ease. Katie is happy to now call the beautiful North Shore home and is grateful to live in such a special place with a diverse community. She has always been a spiritual seeker for optimal health and happiness and is thankful to her amazing mom who introduced her to yoga in high school. Yoga has been the anchor for Katie during the uncertainty and constant change that life can bring. It inspires her to be a better person, better mother and better partner in all of her relationships. It has especially taught her the value of self-love and self-respect that comes with a daily yoga practice.

Katie is well-known for her speciality of restorative yoga and is grateful to share her gift of relaxing people. She is a fun loving teacher who supports each person on their own unique journey to well-being and healing, always threading a beautiful message of inspiration into all of her classes, workshops and private sessions.

Check out one of her classes, workshops or a private holistic healing sessions to experience Katie’s bright light and big open heart.

Check out all of our classes and workshops at http://www.nsryoga.com