SPOTS ARE FILLING UP! RESERVE! BEFORE ITS TOO LATE! @ MAC FITNESS GLOUCESTER
Health and Wellness
Do YOU enjoy giving back to the community? Stop by MAC Fitness in Gloucester to HELP!
For the next two weeks we will be supporting Cape Ann Angles! Please feel free to help us support our local high school students. Grab a tag off the tree and purchase the gift card in need or give us the cash and we’ll go shopping for you. Let’s support our community!
New Skier Strong sign up @ MAC Fitness Gloucester
September 21 and 22; 1st Degree Reiki Training. 15 CE’s for Nurses, Case Managers and Social Workers
Begin Your Reiki Journey With Thorough, Supportive Training Steeped in Japanese Tradition
First Degree/Shoden (Beginning Teaching) – 2 day, 15-hour training.**
When: Saturday, Sunday. September 21 and 22, 2019
Where: Peabody MA
No pre-requisite necessary. Come with an open-mind and open-heart!
Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com
Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
MAY SMOOTHIE SPECIAL @ MAC FITNESS GLOUCESTER!
IN HONOR OF THE KENTUCKY DERBY!
REMEMBER! YOU DON’T HAVE TO BE A MEMBER TO ORDER A SMOOTHIE!
COME STOP BY IF YOU’RE IN NEED OF A HEALTHY SNACK!
First Degree Reiki Training: CE’s for Nurses, Case Managers and (applied for) Social Workers
Begin Your Reiki Journey With Thorough, Supportive Training Steeped in Japanese Tradition
First Degree/Shoden (Beginning Teaching) – 2 day, 15-hour training.**
2 Upcoming Opportunities:
When: Saturday, Sunday. March 23 and 24 and May 18 and 19
Where: Peabody MA
No pre-requisite necessary. Come with an open-mind and open-heart!
Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com
Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
April Reiki Training and CE’s in Sedona Arizona; First Degree/Shoden
Begin Your Reiki Journey in Beautiful Sedona Arizona
First Degree/Shoden (Beginning Teaching) – 15-hour training.**
When: Friday, Saturday, Sunday. April 5, 6, 7
Where: Sedona, Arizona
No pre-requisite necessary. Come with an open-mind and open-heart!
Contact Us for Details – 978-283-4258 or Email: info@dreamtimewellness.com
Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
Meet us at Magnolia Farmers Market ~
We at Ayurveda Wellness Healing, LLC look forward to seeing old faces and meeting new ones at this years Magnolia Farmers Market – Mondays which starts today, Monday, June 25!
Come and sample our homemade Kitchari – so yummy. Looking for a great gift – pick up one of our kitchen kits and/or daily routine kits. See you on Lexington Ave in Magnolia from 4-6:30pm!
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Ayurveda
Do you have an imbalance happening with your health?
Let Ayurveda Wellness Healing help you determine the best treatment to bringing you and your health back to neutral.
Ayurveda believes that lack of proper cellular function, due to imbalance in the Vata, Pitta or Kapha levels are the cause of diseases. Diseases are also caused due to presence of toxins.
In Ayurveda, the mind and body and consciousness work together in maintaining balance.
Vata governs blinking, breathing, muscle and tissue movement, pulsation of heart, movements of cytoplasm and cell membranes. It promotes creativity and flexibility. When at an imbalance, Vata produces anxiety and fear.
Pitta governs activities such as digestion, absorption, assimilation, metabolism, and nutrition and body temperature. When in proper balance, Pitta promotes intelligence, and on the other hand, when out of balance Pitta triggers hatred, anger and jealousy.
Kapha is the energy that forms the basic structure of the body such as muscles, tendons and bones, and works like glue, holding cells together. Kapha helps in supplying water to all parts of the body, and lubricates joints, moisturizes the skin and maintains immunity. When under imbalance, Kapha could lead to greed, attachment and envy.
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Dessert First?
Do you eat your dessert first? What??
Yes, through the lens of Ayurveda foods in a meal be eaten in sequential order by their tastes and all six states should be represented while eating. By eating the tastes in order this corresponds to the digestive order. So, sweet tastes should be eaten first i.e. bread, desserts, rice, wheat, barley, corn etc. followed by sour taste i.e. pickle chutney, tamarind, lemon, tomato, etc.; followed by salty, pungent, bitter and last but not least astringent…phew
So you say, what again…I am so confused and how could I possibly do this? Here’s a rule of thumb: Eat your bread, rice or sweets first, then a sour tasting appetizer, followed by the main meal and finish with a salad which is astringent in taste! Or if that is just not always possible you can cook with or carry with you our Six Taste spice mix. At Ayurveda Wellness Healing, LLC we like to say “Digestion in a bottle”
Mention this post and receive 10% off your purchase.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 