July 12, 2018 by Ayurveda Wellness Healing, LLC

Lavender Lemonade ~

Love lemonade and lavender? Experience headaches and/or anxiety? Try our favorite summer go to drink…Lavender Lemonade!

Lavender Lemonade is a fragrant, refreshing, and beautiful drink.

Lemonade is so refreshing as is, and it’s actually so easy to make at home. You can prepare this easy lemonade recipe any time, and it’s so good all summer long. Just add in a bit of lavender essential oil to to give it an extra kick of color and flavor.

Ingredients:
• 3 organic lemons
• 7 cups water
• 1 drop organic lavender essential oil
• ¾ cup organic raw agave
• Handful ice cubes (as needed)
• Optional: lemon slices for garnish

Directions:
Juice the lemons into a pitcher
Add the water, lavender and agave
Stir well to mix, then add ice and serve!

*optional: add in some grated ginger and garnish with mint leaves.

Stop by Whole Foods Market or if you leave in/near Gloucester, MA Common Crow Natural Market for the above ingredients.

Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

July 10, 2018 by Ayurveda Wellness Healing, LLC

Mint Tea…

Ayurveda Wellness Healing, LLC loves to cool down with mint tea…

Cooling Mint Tea

1 cup fresh peppermint leaves

1 quart boiling water

1 quart room temperature water

2 teaspoons sweetener

Pour the quart of boiling water over the mint leaves. Cover and let steep for 20 minutes. Strain the tea into a pitcher or glass jar. Add cool water sweeteners. If you are adding honey, make sure the water has cooled down first. This is a great drink for aiding digestion. Drink at room temperature for maximum assimilation. Remember that iced and chilled drinks dampen our digestive fires, making it difficult to properly digest our food.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

July 8, 2018 by Ayurveda Wellness Healing, LLC

New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy, Wednesday, July 11 from 6:30-8:30pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling: 978-852-0066.
Or email: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

June 25, 2018 by Ayurveda Wellness Healing, LLC

Meet us at Magnolia Farmers Market ~

We at Ayurveda Wellness Healing, LLC look forward to seeing old faces and meeting new ones at this years Magnolia Farmers Market – Mondays which starts today, Monday, June 25!

Come and sample our homemade Kitchari – so yummy. Looking for a great gift – pick up one of our kitchen kits and/or daily routine kits. See you on Lexington Ave in Magnolia from 4-6:30pm!

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

June 13, 2018 by Ayurveda Wellness Healing, LLC

Father’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Dad’s and in celebration of Father’s Day, Sunday June 17, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Dad, Grandpa, Uncle or Friend! Give the gift that keeps on giving!

For those special men in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

June 11, 2018 by Ayurveda Wellness Healing, LLC

Forgiveness = wellbeing

Forgiveness is about your overall well being. Hanging onto being right is like a growing cancer. Being right gets heavier as time goes on, weighing you down more and more.

Ayurveda Wellness Healing, LLC encourages you to find it in you to say: “I forgive you (insert name)” and “I love you (insert name)”. Do it a few times and day and watch and feel yourself become light, happy and joyful.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

June 7, 2018 by Ayurveda Wellness Healing, LLC

Be a lighthouse ~

Our office is located in a very beautiful, calming and refreshing area, surrounded by lighthouses but our favorite is the Annisquam Harbor Light. Lighthouses help to guide in ships to safety…we too can be a lighthouse and guide those around us to safety by being kind and lending a sympathetic ear.

Together we can all create healing white light..become a lighthouse.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayuvedawellnesshealing.com

May 25, 2018 by Ayurveda Wellness Healing, LLC

Ear oiling ~

Experiencing neck stiffness, ear wax, insomnia, headaches etc?

Ayurveda Wellness Healing, LLC knows the benefits of Karnapoorna which is one of the many therapies in Ayurveda that is done with oil. It means, putting oil in your ears! Now, not only is it a therapy, but it’s also used as preventative medicine. You can do karnapoorna as needed or once a week as part of your routine to stay healthy. Karnapoorna is best for vata imbalances including:
• Insomnia
• Ringing in the ears
• Headaches
• TMJ
• Anxiety or worry
• Jet-lag and ears popping/crackling in airplanes

Other benefits are:
• Improves hearing
• Loosens ear wax (who doesn’t want that?!)
• Strengthens the bones in the ear
• Prevents neck stiffness

Intrigued yet? Give it a try. It might tickle at first, but stick with it for about 30 seconds, then you should feel calm and happy.

***Do not do karnapoorna after a shower or swimming. Oil and water do not mix and it could do bad things.

Here’s what to do:
Just before bedtime…
Warm some sesame oil and put in shallow bowl
Use a cotton ball to soak up the oil
Lay on one side and squeeze the oil out of the cotton ball into your ear (it will tickle)
Massage your ear lobe and bones gently for a couple minutes
Lay for 20 minutes (even 10 minutes does some good), bonus points if you so hum
Put a towel over your ear, tilt your head so the oil drizzles out
Repeat other side
Aaaannnnd, goodnight You will probably want to sleep.

“Blockage is disease/Flow is health”

info@ayuyrvedawellnesshealing.com

www.ayurvedawellnesshealing.com

May 22, 2018 by Ayurveda Wellness Healing, LLC

We become our thoughts…

Our thoughts today are creating our future.

Through the lens of Ayurveda, our heart is the launching pad of all body/physical and mind/mental sensations. Our thoughts stimulate a physical emotional response releasing bodily chemicals and hormones into our bloodstream. Our body sends signals back to the mind, which responds. Thoughts in turn affect the physical body. It is a loop that continuously repeats itself.

Ayurveda Wellness Healing, LLC encourages you to slow down, think before you react and work on your breathing, slow it down, as this will give you time to be mindful for your own health.

Remember: We become our thoughts and you are in the drivers seat.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

May 16, 2018 by Ayurveda Wellness Healing, LLC

Asparagus Risotto ~

Love asparagus? Here is one of Ayurveda Wellness Healing, LLC favorite. Let us know what you think…

Traditonal risotto is made using arborio rice, which is white and glutinous and produces a very creamy rice dish. The trick to making a creamy and tasty brown rice risotto is to use short grain rice and lots of veggie stock.

3/4 cup short grain brown rice
2 cups vegetable or mushroom stock
1 Tbsp each butter (or ghee) and olive oil
4 cloves garlic, minced
1/2 red onion, chopped
1/2 tsp red pepper flakes
1 tsp dried basil
1 bunch asparagus, trimmed and chopped
black pepper
grated parmesan or reggiano cheese

In a medium, heavy pot, heat the butter (or ghee) and olive oil. Add onions, garlic and red pepper flakes, sauteeing until soft. Stir in rice, basil and half the stock. Let simmer covered on medium for 20 minutes, then add remaining stock plus asparagus. Stir well, cover, and let cook until all the liquid is absorbed and rice is creamy (not firm or dry), about another half hour. If needed, cook in another 1/4 cup or 1/2 cup of stock to reach the right consistency. Stir in parmesan to taste and grind in some black pepper. Serves 2.

NOTE: Ayurvedically, cheese is not recommended as it is difficult to digest, but it also purports that black pepper helps make it more digestible.

We make our own Ghee and it’s for sale – best out there.

FOR INDIVIDUAL DOSHAS
Great for all doshas. Pittas, omit or minimize garlic, dried basil, and red pepper flakes; Kaphas, omit or reduce butter and oil to 1 tsp each.
Recipe by: Claudia Davila (Fran)

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com