Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.
One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.
Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity
Start tonight…lights out by 10pm
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Finding Summer Balance on the Summer Eclipse with
Ayurveda, Restorative Yoga and Acupuncture
Thursday, July 26 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA from 6:30-8:30pm
Summer is the season of joy, expansion and abundance.
Please join us for an opportunity to apply the teachings of Ayurveda, Yoga and Chinese Medicine to connect to the expansive energy of the summer season and optimize your physical and energetic health.
This sessional gathering will include a discussion on “How to stay cool and keep your cool in this Summer Season “ using Ayurveda, yoga and Acupuncture. Each participant will be positioned in a very comfortable restorative pose while acupuncture is applied on meridian points below the elbows and knees to treat the entire body. (and yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle sound meditation with essential oils and Reiki treatments.
If you are new to acupuncture, this is a great way to get introduced.
Limited space, RSVP to reserve your spot
call/text: 978-852-0066 or
email: info@ayurvedawellnesshealing.com
Investment: $60
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Cooling colors for summer…
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Are you drinking coconut water? If not, you should be.
Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins, nutrients and anti-oxidants
Sugar content in tender coconut is minimal compared to any other drinks available today. Fresh tender coconut water is quite sterile and is free from microorganisms.
Tender coconut has been used to treat a variety of health problems.
Prevents: Dehydration, bloating and acidity. It’s antioxidants help reduce the swelling in hands and legs. Helps in digestion. Excellent for skin health, great for those that suffer from eczema.
“Blockage is disease/Flow is health” 😊
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC loves to cool down with mint tea…
Cooling Mint Tea
1 cup fresh peppermint leaves
1 quart boiling water
1 quart room temperature water
2 teaspoons sweetener
Pour the quart of boiling water over the mint leaves. Cover and let steep for 20 minutes. Strain the tea into a pitcher or glass jar. Add cool water sweeteners. If you are adding honey, make sure the water has cooled down first. This is a great drink for aiding digestion. Drink at room temperature for maximum assimilation. Remember that iced and chilled drinks dampen our digestive fires, making it difficult to properly digest our food.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
We at Ayurveda Wellness Healing, LLC look forward to seeing old faces and meeting new ones at this years Magnolia Farmers Market – Mondays which starts today, Monday, June 25!
Come and sample our homemade Kitchari – so yummy. Looking for a great gift – pick up one of our kitchen kits and/or daily routine kits. See you on Lexington Ave in Magnolia from 4-6:30pm!
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
The power of Meditation….
As we sit quietly, take a deep breath in, hold for a bit and then gently exhale, do this 3-5 times. Feel your body relax, now gently close your eyes and let your breath relax as well. Sit for as little as 5 minutes, it’s not so important on how long but how often. No matter where, time of day or length just “do” everyday and just maybe you too will have a butterfly come visit 💜
We leave you with this quote:
“Live does not happen to us, it is only responding to us” 💕
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Forgiveness is about your overall well being. Hanging onto being right is like a growing cancer. Being right gets heavier as time goes on, weighing you down more and more.
Ayurveda Wellness Healing, LLC encourages you to find it in you to say: “I forgive you (insert name)” and “I love you (insert name)”. Do it a few times and day and watch and feel yourself become light, happy and joyful.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Our office is located in a very beautiful, calming and refreshing area, surrounded by lighthouses but our favorite is the Annisquam Harbor Light. Lighthouses help to guide in ships to safety…we too can be a lighthouse and guide those around us to safety by being kind and lending a sympathetic ear.
Together we can all create healing white light..become a lighthouse.
“Blockage is disease/Flow is health”
Through the lens of Ayurveda, our heart is the launching pad of all body/physical and mind/mental sensations. Our thoughts stimulate a physical emotional response releasing bodily chemicals and hormones into our bloodstream. Our body sends signals back to the mind, which responds. Thoughts in turn affect the physical body. It is a loop that continuously repeats itself.
Ayurveda Wellness Healing, LLC encourages you to slow down, think before you react and work on your breathing, slow it down, as this will give you time to be mindful for your own health.
Remember: We become our thoughts and you are in the drivers seat.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Cape Ann Wellness 