Know Gratitude…Know Peace
Let’s have some fun today – leave a comment and tag a friend or two or three that you are grateful for.
Small steps together and we can make a difference.
“Blockage is disease/Flow is health” š
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info@ayurvedawellnesshealing.com
An empty cup is a gift
It allows us to have walked away from things, people, institutions etc that were no longer filling us up.
It takes strength to empty our cups.
When our cup is empty it can be filled with anything, anyone we like, desire.
An empty cup helps us reach out to things āweā like, need.
When our cup is filled with āusā joy has a chance to appear.
Too often we loose ourselves in relationships with friends, family, partners, jobs etc that are not filling up our cup with āusā but them.
Read more: https://www.ayurvedawellnesshealing.com/the-empty-cup/
āBlockage is disease/Flow is healthāĀ
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Cooling colors for summerā¦
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when itās cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especiallyblue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is whiteā¦whatās your go to summer color to keep your cool?
āBlockage is disease/Flow is healthā 
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Do you have a special guy in your life that has always been there for you? Is there a guy that is a great man to all that cross his path?
This Sunday, June 16 we celebrate Father’s Day – but at Ayurveda Wellness Healing, LLC we celebrate all men. Men who have mad a difference in lives, who are humble and put others in front of themselves.
š«We are offering 10% off all Gift Certificates to help you celebrate those special guys in your life. š«
Group Energy Clearing with Margaret Rose Peloquin!
We are so thrilled to have beautiful Margaret back at @Ayurveda Wellness Healing, LLC for her Group Energy Clearing and RYSE discussion TONIGHT at 7PM!
Are you interested in learning how to clear, repair and align your Sublime Energy System?
Desire a more radiant and vibrant You?
At this informative gathering Margaret will describe how the RYSE ( Realizing Your Sublime Energy) system can easily transform your energies from where they are now to your highest Divine blueprint.
Her Goal:
I want all participants to experience how shifting your energetic state can enhance your life. The evening will conclude with a guided meditation and group Energy clearing.
Please join us and Margaret Rose Peloquin, LMT, RYSE 3 practitioner and moreāØ
June 13, 2019 at 7PM
Ayurveda Wellness Healing
25C Lexington Ave 2nd floor, Magnolia, MA
$20.00 investment
It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need.
It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure.
You’ll want to do this simple stretch-also known as the wind-relieving pose-to gain relief from bloating and gas pains.
How do it:
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.
Modification: Bring your knees as far as it is comfortable. To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five more breaths. Then, switch to the other side.
Get out an take a Yoga class with one of our yoga studio partners: ABT Yoga – Yoga & Meditation is for Everybody.; Barefoot Yoga Shala; Giving Tree Yoga & Wellness Center; North Shore Restorative Yoga; Cape Ann Power Yoga; Prema Power Yoga; Holistic Therapies 4 Life; Yoga For Health Gloucester
“Blockage is disease/Flow is health” š
info@ayurvedawelllnesshealing.com
www.ayurvedawellnesshealing.com
āØWe have been on a journey with three beautiful souls this past spring!
So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts
Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!
Details coming soon š
“Blockage is disease, Flow is health”š
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.
Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.
“Blockage is disease/Flow is health” š
Cheese and Food Combining…
Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate ādown-timeā for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of āamaā (toxins) from food and unprocessed emotions.
Though the lens of Ayurveda – food combining plays a big part in our digestion.
Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.
Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.
“Blockage is disease/Flow is health” š
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC loves the following spring soup recipe, so yummy and it’s good for your digestion too!
Curried Apple and Celery Soup Recipe
Ingredients
(4 servings)
2 Stalks Celery, roughly chopped
2 Green Apples, peeled and roughly chopped
1/2 cup Milk
1/2-cup Vegetable stock, or water
1/2 teaspoon Cumin powder
1/2 teaspoon Cinnamon Powder
Salt and Pepper, to taste
To begin making the Apple Celery Soup, melt the butter in a saucepan. Add in the chopped celery root and the apples.
Sprinkle some salt and sautƩ until the celery and the apple turn a little soft.
Keep the saucepan partially covered so the steam that gets generated helps them to cook faster.
Stir in the remaining ingredients and add it to the blender. If you don’t have a blender that can’t take in heat, then wait for the mixture to cool before you can blend it.
Blend the apple celery soup mixture in the blender until smooth.
Pour the soup back into the saucepan and check for the salt and pepper levels. Adjust to suit your taste.
When you are ready to serve the soup, give the soup a quick boil
Enjoy!
“Blockage is disease/Flow is health” š
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 