Thank you City of Gloucester, MA and Mayor Sefatia Romeo Theken for this wonderful proclamation declaring October Ayurvedic Awareness Month in the City of Gloucester!
Together we can all make a difference 
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Like avocado’s? If not, you should.
Through the lens of #Ayurveda avocado’s are great in the Fall and Winter which is #Vata season…dry and light.
The avocado’s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas (vigor).
Ayurveda Wellness Healing, LLC loves avocado’s sliced in half, remove the seed, sprinkle with a bit of salt, pepper and turmeric…grab a spoon, dig in and enjoy!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this fall.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
There will always be obstacles put in our path for us to slow down and reflect. Embrace these moments as the universe is helping us to grow 💜
Ayurveda Wellness Healing, LLC knows getting out in nature and/or going inside with meditation can be calming and grounding.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
Reboot & Restore Fall Cleanse
NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.
An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation
Oct. 9 – Kick-off conference call at 8pm EST
Or
Oct. 10 – In person orientation @7pm EST at our office:
Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA
We ship anywhere so there is no excuse!
Cleanse Dates; Oct. 15 – 21 (or dates of your choice)
Investment: $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)
Pre-Registration required: info@ayurvedawellnesshealing.com or 978-395-1234
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Come closer, take a peek inside our office…doesn’t it feel inviting? Better yet, contact us to book a wellness consultation or a message and experience the warmth and tranquilly for yourself 🙂
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?
Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.
Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.
So start today – get outside, look up and breathe!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger
Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.
“Blockage is disease/Flow is health”
Info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.
It’s important to stay cool, both inside and out, in mind and body.
Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.
Cool off/Chill out:
Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.
Give it a try and cool out with Ayurveda Wellness Healing, LLC
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.
Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.
Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.
Let us introduce you to yourself. Call us to set up a private consultation.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing or 978-395-1234
www.ayurvedawellnesshealing.com
Cape Ann Wellness 