November 18, 2018 by Ayurveda Wellness Healing, LLC

What’s your stress level ~

What’s your stress level?

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.

Call or text: 978-852-0923

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

August 20, 2018 by Ayurveda Wellness Healing, LLC

Sedona Retreat ~

Sedona is calling you back to your heart!!

Join Kim, Ayurveda Wellness Healing, LLC & Katie, North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.

This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. (All props and mats included).
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)

NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
Early-bird Pricing before 10/1 $1499 per person
After 10/1 $1699 per person
$450 deposit to secure your spot on this sacred journey!

** First 8 to register with deposit will be entered into a raffle for FREE roundtrip airfare.

Please contact us for more information and/or join us Sept. 7, 2018 at 7pm for an informational meeting at the studio.

kim@ayurvedawellnesshealing.com

978-395-1234

http://www.ayurvedawellnesshealing.com

http://www.nsryoga.com

June 18, 2018 by Karen Pischke BSN, RN

NOW Available – Dreamtime Wellness™ Photography and PhotoArt Cards

Promoting Optimal Wellness for Mind, Body and Spirit

Photography and PhotoArt Cards NOW Available for Purchase from Dreamtime Wellness™ – for Inspiration, Meditation and Optimal Well-being.

Research shows the importance of visual and expressive arts to promote healing, and is the reason behind our new line of Photography and PhotoArt Cards. Some of our photos will be on display at Mass General Boston Illuminations Summer Art Rotation. Stop by the ‘Opening Night’ Tomorrow! Tuesday. June 19th.

Join Us Tomorrow Night for the Opening Night of Illuminations! Mass General Hospital (MGH), Boston, MA. 55 Fruit Street. 5:30 – 7:00 pm at Yawkey Mezzanine 2. Parking is free with validation. Light snacks will be served.

Cape Ann ‘represents’ at MGH Illuminations – Gloucester’s Skip Montello also has his photography featured in Illuminations at MGH North in Danvers, MA. Then some of Skip’s photography will be at MGH Boston in January. GMG blogger Donna Ardizzoni’s photography was featured recently. David Piemonte and other artist from Cape Ann have been featured in the past. Hope to see you there!

Continue reading →

June 17, 2018 by Karen Pischke BSN, RN

Happy Father’s Day! Teach Your Children Well …

… and know they love you. Happy Father’s Day!

Teach Your Children Well, for Children Learn What They Live –

If children live with encouragement, they learn confidence.

If children live with tolerance, they learn patience.

If children live with praise, they learn appreciation.

If children live with acceptance, they learn to love.

If children live with approval, they learn to like themselves.

If children live with recognition, they learn it is good to have a goal.

If children live with sharing, they learn generosity.

If children live with honesty, they learn truthfulness.

If children live with fairness, they learn justice.

If children live with kindness and consideration, they learn respect.

If children live with security, they learn to have faith in themselves and in those about them.

If children live with friendliness, they learn the world is a nice place in which to live.

—excerpted from Dorothy Law Nolte’s Poem, Children Learn What They Live.

https://youtu.be/2vnYKRacKQc

Continue reading →

June 13, 2018 by Ayurveda Wellness Healing, LLC

Father’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Dad’s and in celebration of Father’s Day, Sunday June 17, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Dad, Grandpa, Uncle or Friend! Give the gift that keeps on giving!

For those special men in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

April 13, 2018 by Ayurveda Wellness Healing, LLC

Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

When: Sunday, April 15…. 3:00-5:00pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

April 5, 2018 by Karen Pischke BSN, RN

Somerville Mosaic Art Exhibition through April 7th

Promoting Optimal Wellness for Mind, Body and Spirit

Somerville Mosaic Art Exhibition 2018 – I recently went to Somerville Museum to see my friend Angel’s artwork at this exhibit. There, I came upon these beautiful mosaics created by two Artists from Cape Ann – Pamela Stratton and Mary Bowles. Both had a number of pieces there. If you haven’t been to this exhibit, I highly recommend it!

Visual Art and Health – Medical professionals have increasingly recognized the role that creative arts play in the healing process. Arts in medicine programs are emerging worldwide. The Mass General Hospital’s (MGH) Illuminations program is an example of this.

MGH Illuminations – Good Morning Gloucester blogger and Photographer Donna Ardizonni currently has her photography on display at MGH Boston. During the June 2018 – September 2018 MGH Illuminations Rotation, my Annisquam Delight and others photos will be on display. Years ago, I attended an Illuminations Rotating Art Exhibition Opening. A very moving experience; one of my patients was a featured artist. Art meant so much to her and brought a great deal of peace and she was the epitome of resiliency and HOPE.

Photo © Karen Pischke. Annisquam Delight. Gloucester MA

Continue reading →

February 24, 2018 by Karen Pischke BSN, RN

What Settings Do You Prefer for Relaxation and Learning?

Home much does the environment affect your ability to relax and learn?

I have offered sessions and trainings in many settings, from hospitals to horse farms. No matter where I am, I feel the work is the same. I wonder though, how much does the space make a difference to the enjoyment and learning experience of students and clients.

What is your favorite setting in which to ‘Relax and Learn?’ This poll only takes a few moments. Your feedback is much appreciated and will determine the location of future classes and sessions.

The Reiki (Kyogi) Principles –

Today Only …

Let Go of Anger,

Let go of Worry,

With Thankfulness,

Work Diligently (on one’s self)

Be Kind to (Self and) Others.

—From Founder of Usui Reiki Ryohō, USUI Mikao Sensei

(B. August 15, 1865 – D. March 9, 1926; as written on his memorial stone.)

Photos here are of places where sessions, classes and retreats have been/will be offered. The first photo was taken at the North Shore Medical Center, in the hospital. No matter where I have offered reiki sessions people report “feeling relaxed.” So I wonder, how much do the aesthetics of the setting matter? What are your thoughts?

REIKI TRAINING – Dreamtime Wellness™ Reiki Trainings, 1st Degree/Shoden (Beginning Level) will resume in April. The answers to this poll may determine ‘where.’ This beginning level of reiki practice is intended for self-care and self-healing. You will also learn to offer reiki on family, friends, and pets. Includes a manual, mentoring, and certificate of completion at the end of 50 hours of training, practical experience and self-study.

CEU’s – Offered to case managers, body workers, massage therapists nurses, and social workers upon request.

Enjoy today in a healthy way, ~ Karen

Karen Pischke BSN, RN, CCRN Alumnus, Author, Speaker, Nurse Researcher, Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate and provide evidence-based services and self-care tools that are safe as well as effective at improving health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook

February 8, 2018 by Ayurveda Wellness Healing, LLC

Black Pepper

Black Pepper = heat

Through the lens of Ayurveda, the heating and pungent properties of black pepper work to help metabolize food as it is digested in our system. The stimulating quality is also used to clear congestion in the respiratory system as well as other processes.

Choose organically grown black pepper associated with a fair trade cooperative is highly preferable to conventional pepper.

Black Pepper Aids Digestion through the lens of Ayurveda in rekindling agni, (digestive fire)

Black Pepper is an Antioxidant and helps in cold and flu remedies. Black pepper and honey is a traditional Ayurvedic approach to respiratory congestion, helping to expectorate and dry up mucus membranes (Frawley, 1986). In Western herbalism, it is used in antiseptic cold and flu preventatives like fire cider.

Pepper has cleansing and antioxidant properties, and helps to transport the benefits of any other herbs to the different parts of the body.

Black pepper is a warming spice and has a pungent taste. It is terrific for pacifying Kapha, and just a little bit helps pacify Vata. Black pepper should be used in moderation as it does increase Pitta.

Share with us how you use Black Pepper in your diet.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

January 15, 2018 by Ayurveda Wellness Healing, LLC

Meet Lynn Connor – LMT

Lynn Connor– LMT- Started her career in body work in NYC over 30 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork and Massage Professionals and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga and Marma Point Balancing and Reflexology. Lynn also is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.

Lynn is also one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment. Call and book your appointment and watch your stress and worries melt away.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com